Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
3 tablespoons (42g) canola oil |
2 medium (220g) onions |
1/2 cup (61g) cornmeal |
3/4 teaspoon (5g) salt |
2 teaspoons (9g) baking powder |
1 lb (914g) corn kernels |
1/2 cup (122g) milk |
3 (150g) eggs |
8 ounces (227g) jarlsberg cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 0.1 | 1.1 | 2.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 1.2 | 2.1 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.8 | 0.7 | 4.5 | 6.6 | 4.4 | 0.9 | 1.6 | 6.3 | 0.8 | 27 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.1 | 0.3 | 2.0 | 3.6 | 0.3 | 9 | 1 |
| Beta-sitosterol (mg) | 1.7 | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 50.6 | 3.7 | 1.1 | 677.5 | 36.5 | 145.2 | 84.0 | 1,797.2 | 110.9 | 2,917 | 486 |
| Calories | 305.4 | 371.3 | 88.0 | 220.8 | 0.0 | 4.7 | 803.9 | 78.1 | 214.5 | 863.4 | 43.1 | 2,993 | 499 |
| Calories (kj) | 1,277.6 | 1,553.6 | 365.2 | 924.2 | 0.0 | 19.6 | 3,370.9 | 327.0 | 898.5 | 3,614.8 | 180.5 | 12,532 | 2,089 |
| Campesterol (mg) | 0.0 | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 46.9 | 0.0 | 2.2 | 190.1 | 5.7 | 1.1 | 12.2 | 0.4 | 279 | 47 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 558.0 | 209.0 | 8.8 | 884 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 4.5 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 328.9 | 6.1 | 70.5 | 13.6 | 1.0 | 478 | 80 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 328.9 | 6.1 | 70.5 | 13.6 | 1.0 | 478 | 80 |
| Folate, food (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 328.9 | 6.1 | 70.5 | 13.6 | 1.0 | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.9 | 0.0 | n/a | 5.4 | 0.8 | 2.5 | 13.0 | 0.9 | 24 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.1 | 0.6 | 1.2 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 2.4 | 0.1 | 4 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 1.0 | 3.8 | 0.1 | 2.6 | 0.5 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 1.0 | 3.5 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 3.0 | 0.4 | 1.6 | 6.7 | 0.4 | 13 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 1.4 | 5.9 | 0.3 | 9 | 2 |
| Magnesium (mg) | 0.9 | 0.0 | 22.0 | 77.5 | 0.0 | 3.6 | 164.4 | 15.9 | 18.0 | 86.3 | 3.8 | 392 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 1.8 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 26.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 1.3 | 5.5 | 16.5 | 0.8 | 62 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 15.8 | 0.1 | 0.1 | 0.2 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.6 | 0.4 | 2.3 | 1.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | 1.0 | 3.8 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 10.2 | 0.0 | 63.8 | 147.0 | 0.0 | 912.5 | 630.3 | 113.5 | 297.0 | 1,288.2 | 72.9 | 3,535 | 589 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 11.8 | 0.0 | 1.0 | 0.0 | 0.0 | 3.3 | 0.2 | 2.9 | 2.2 | 0.1 | 23 | 4 |
| Potassium (mg) | 10.2 | 0.0 | 321.2 | 175.1 | 0.4 | 0.5 | 1,918.4 | 184.2 | 207.0 | 174.9 | 12.5 | 3,004 | 501 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 0.4 | 0.8 | 8.4 | 0.5 | 13 | 2 |
| Protein (g) | 0.4 | 0.0 | 2.4 | 5.0 | 0.0 | 0.0 | 27.6 | 4.0 | 18.8 | 61.2 | 3.8 | 123 | 21 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 240.0 | 486.2 | 22.3 | 1,072 | 179 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 2.8 | 4.7 | 40.4 | 1.7 | 76 | 13 |
| Selenium (mcg) | 0.4 | 0.0 | 1.1 | 9.5 | 0.0 | 0.0 | 6.4 | 2.4 | 46.1 | 41.4 | 1.8 | 109 | 18 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | 1.5 | 3.7 | 0.2 | 7 | 1 |
| Sodium (mg) | 4.7 | 0.0 | 8.8 | 21.4 | 1,744.1 | 726.2 | 27.4 | 59.8 | 213.0 | 436.2 | 152.9 | 3,394 | 566 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 0.8 | 2.4 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.9 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 11.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 13 | 2 |
| Total Fat (g) | 34.6 | 42.0 | 0.2 | 2.2 | 0.0 | 0.0 | 7.0 | 4.5 | 14.3 | 63.2 | 2.9 | 171 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.9 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 0.7 | 3.8 | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.3 | 1.3 | 4.9 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 4.4 | 130.5 | 0.0 | 0.0 | 0.0 | 168.4 | 810.0 | 1,885.8 | 86.5 | 4,150 | 692 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 40.3 | 240.0 | 499.8 | 22.9 | 1,101 | 184 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 7.6 | 0.2 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 58.5 | 1.8 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 45.4 | 2.1 | 196 | 33 |
| Water (g) | 7.6 | 0.0 | 196.0 | 6.3 | 0.0 | 0.4 | 684.4 | 107.0 | 114.2 | 84.3 | 2.1 | 1,202 | 200 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 3.4 | 0.5 | 1.9 | 9.9 | 0.4 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.