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Nutritional Facts: Chessy Corn Casserole from Paraguay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
3 tablespoons (42g)
canola oil
2 medium (220g)
onions
1/2 cup (61g)
cornmeal
3/4 teaspoon (5g)
salt
2 teaspoons (9g)
baking powder
1 lb (914g)
corn kernels
1/2 cup (122g)
milk
3 (150g)
eggs
8 ounces (227g)
jarlsberg cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.0 n/a 2.5 0.1 1.1 2.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.2 0.0 n/a 1.1 0.1 1.2 2.1 0.2 5 1
Ash (g) 0.0 0.0 0.8 0.7 4.5 6.6 4.4 0.9 1.6 6.3 0.8 27 4
Aspartic acid (g) 0.0 n/a 0.2 0.3 0.0 n/a 2.1 0.3 2.0 3.6 0.3 9 1
Beta-sitosterol (mg) 1.7 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 175 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.0 50.6 3.7 1.1 677.5 36.5 145.2 84.0 1,797.2 110.9 2,917 486
Calories 305.4 371.3 88.0 220.8 0.0 4.7 803.9 78.1 214.5 863.4 43.1 2,993 499
Calories (kj) 1,277.6 1,553.6 365.2 924.2 0.0 19.6 3,370.9 327.0 898.5 3,614.8 180.5 12,532 2,089
Campesterol (mg) 0.0 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 0.0 0.0 20.5 46.9 0.0 2.2 190.1 5.7 1.1 12.2 0.4 279 47
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 17.1 558.0 209.0 8.8 884 147
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.4 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.7 4.5 0.0 0.0 21.9 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 1.3 0.0 41.8 15.3 0.0 0.0 328.9 6.1 70.5 13.6 1.0 478 80
Folate, DFE (mcg) 1.3 0.0 41.8 15.3 0.0 0.0 328.9 6.1 70.5 13.6 1.0 478 80
Folate, food (mcg) 1.3 0.0 41.8 15.3 0.0 0.0 328.9 6.1 70.5 13.6 1.0 478 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 0.6 1.1 0.0 6 1
Glutamic acid (g) 0.1 n/a 0.6 0.9 0.0 n/a 5.4 0.8 2.5 13.0 0.9 24 4
Glycine (g) 0.0 n/a 0.1 0.2 0.0 n/a 1.1 0.1 0.6 1.2 0.1 3 1
Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.8 0.1 0.5 2.4 0.1 4 1
Iron (mg) 0.0 0.0 0.5 2.1 0.0 1.0 3.8 0.1 2.6 0.5 0.1 11 2
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.2 1.0 3.5 0.2 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.6 0.0 n/a 3.0 0.4 1.6 6.7 0.4 13 2
Lysine (g) 0.0 n/a 0.1 0.1 0.0 n/a 1.2 0.3 1.4 5.9 0.3 9 2
Magnesium (mg) 0.9 0.0 22.0 77.5 0.0 3.6 164.4 15.9 18.0 86.3 3.8 392 65
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 0.0 1 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.6 1.8 0.1 3 1
Monounsaturated Fat (g) 9.0 26.6 0.0 0.6 0.0 0.0 2.1 1.3 5.5 16.5 0.8 62 10
Niacin (mg) 0.0 0.0 0.3 2.2 0.0 0.0 15.8 0.1 0.1 0.2 0.0 19 3
Pantothenic acid (mg) 0.0 0.0 0.3 0.3 0.0 0.0 2.6 0.4 2.3 1.0 0.0 7 1
Phenylalanine (g) 0.0 n/a 0.1 0.2 0.0 n/a 1.3 0.2 1.0 3.8 0.2 7 1
Phosphorus (mg) 10.2 0.0 63.8 147.0 0.0 912.5 630.3 113.5 297.0 1,288.2 72.9 3,535 589
Phytosterols n/a n/a 33.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 33 6
Polyunsaturated Fat (g) 1.3 11.8 0.0 1.0 0.0 0.0 3.3 0.2 2.9 2.2 0.1 23 4
Potassium (mg) 10.2 0.0 321.2 175.1 0.4 0.5 1,918.4 184.2 207.0 174.9 12.5 3,004 501
Proline (g) 0.0 n/a 0.0 0.4 0.0 n/a 2.5 0.4 0.8 8.4 0.5 13 2
Protein (g) 0.4 0.0 2.4 5.0 0.0 0.0 27.6 4.0 18.8 61.2 3.8 123 21
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 37.8 240.0 486.2 22.3 1,072 179
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.7 0.7 0.0 2 0
Saturated Fat (g) 21.9 3.1 0.1 0.3 0.0 0.0 1.1 2.8 4.7 40.4 1.7 76 13
Selenium (mcg) 0.4 0.0 1.1 9.5 0.0 0.0 6.4 2.4 46.1 41.4 1.8 109 18
Serine (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.3 0.2 1.5 3.7 0.2 7 1
Sodium (mg) 4.7 0.0 8.8 21.4 1,744.1 726.2 27.4 59.8 213.0 436.2 152.9 3,394 566
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.3 0.0 3 0
Sugar (g) 0.0 0.0 9.3 0.4 0.0 0.0 n/a n/a 0.6 3.0 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.8 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.2 0.8 2.4 0.1 5 1
Tocopherol, alpha (mg) 1.0 7.3 0.0 0.3 0.0 0.0 n/a n/a 1.6 0.9 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 11.5 0.0 1.1 n/a n/a n/a n/a 0.8 0.1 n/a 13 2
Total Fat (g) 34.6 42.0 0.2 2.2 0.0 0.0 7.0 4.5 14.3 63.2 2.9 171 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.9 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.2 0.7 3.8 0.2 6 1
Valine (g) 0.0 n/a 0.0 0.3 0.0 n/a 1.6 0.3 1.3 4.9 0.3 9 1
Vitamin A, IU (IU) 1,064.6 0.0 4.4 130.5 0.0 0.0 0.0 168.4 810.0 1,885.8 86.5 4,150 692
Vitamin A, RAE (mcg) 291.4 0.0 0.0 6.7 0.0 0.0 0.0 40.3 240.0 499.8 22.9 1,101 184
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 7.6 0.2 10 2
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 1.6 0.1 0.3 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.0 58.5 1.8 0.0 0.0 0.0 77 13
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 45.4 2.1 196 33
Water (g) 7.6 0.0 196.0 6.3 0.0 0.4 684.4 107.0 114.2 84.3 2.1 1,202 200
Zinc (mg) 0.0 0.0 0.4 1.1 0.0 0.0 3.4 0.5 1.9 9.9 0.4 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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