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    Nutritional Facts: One Dish Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1/2 lb (227g)
    chicken breasts
    1/2 lb (227g)
    Italian sausage
    2 (6g)
    garlic cloves
    10 1/2 ounces (161g)
    condensed French onion soup
    1/3 cup (86g)
    picante sauce
    1 cup (95g)
    instant rice
    1/2 lb (227g)
    cooked shrimp
    1/2 cup (134g)
    frozen green peas
    Total 1 serving
    Alanine (g) 0.0 2.7 2.5 0.0 n/a n/a 0.4 3.2 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.9 2.7 0.0 n/a n/a 0.7 5.1 0.6 12 3
    Ash (g) 0.0 2.3 4.9 0.1 4.0 1.9 0.5 7.0 1.0 22 5
    Aspartic acid (g) 0.0 4.2 3.8 0.0 n/a n/a 0.8 5.8 0.6 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.0 47.7 10.9 35.5 23.3 20.9 206.3 29.5 399 100
    Calories 120.2 390.4 780.9 8.9 74.3 23.3 361.0 269.7 103.2 2,132 533
    Calories (kj) 503.1 1,634.4 3,271.1 37.4 310.0 99.2 1,511.5 1,126.5 431.5 8,925 2,231
    Carbohydrates (g) 0.0 0.0 9.7 2.0 10.8 5.4 78.2 3.4 18.3 128 32
    Cholesterol (mg) 0.0 145.3 129.4 0.0 0.0 0.0 0.0 478.3 0.0 753 188
    Copper (mg) 0.0 0.1 0.2 0.0 0.2 0.1 0.2 0.6 0.2 1 0
    Cystine (g) 0.0 0.6 0.5 0.0 n/a n/a 0.2 0.6 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.1 1.4 1.8 0.0 6.0 11 3
    Folate (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 261.3 54.4 71.0 430 108
    Folate, DFE (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 442.7 54.4 71.0 612 153
    Folate, food (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 1.9 54.4 71.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 259 65
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Glutamic acid (g) 0.0 7.0 6.3 0.0 n/a n/a 1.4 9.1 1.0 25 6
    Glycine (g) 0.0 2.8 2.8 0.0 n/a n/a 0.4 3.0 0.2 9 2
    Histidine (g) 0.0 1.4 1.3 0.0 n/a n/a 0.2 1.1 0.1 4 1
    Iron (mg) 0.0 1.7 3.2 0.1 0.9 0.4 6.0 0.7 2.1 15 4
    Isoleucine (g) 0.0 2.4 1.7 0.0 n/a n/a 0.3 2.4 0.3 7 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 3.5 3.0 0.0 n/a n/a 0.7 4.4 0.4 12 3
    Lysine (g) 0.0 3.9 3.5 0.0 n/a n/a 0.2 4.9 0.4 13 3
    Magnesium (mg) 0.0 56.7 40.9 1.5 3.2 12.9 13.3 83.9 34.8 247 62
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese n/a 0.0 n/a 0.1 0.3 0.1 0.9 0.1 0.5 2 1
    Methionine (g) 0.0 1.3 1.1 0.0 n/a n/a 0.2 1.5 0.1 4 1
    Monounsaturated Fat (g) 3.8 8.7 29.0 0.0 1.0 0.0 0.1 0.3 0.0 43 11
    Niacin (mg) 0.0 22.5 9.5 0.0 0.8 0.1 6.7 6.1 2.3 48 12
    Pantothenic acid (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.4 1.2 0.7 4 1
    Phenylalanine (g) 0.0 1.9 1.5 0.0 n/a n/a 0.4 2.2 0.3 6 2
    Phosphorus (mg) 0.0 395.0 385.9 9.2 14.5 26.7 112.1 693.6 109.9 1,747 437
    Phytosterols (mg) 131.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 7.4 4.4 8.0 0.0 0.9 0.1 0.2 0.5 0.2 22 5
    Potassium (mg) 0.0 499.4 690.1 24.1 90.4 256.2 25.7 385.3 205.0 2,176 544
    Proline (g) 0.0 2.2 2.1 0.0 n/a n/a 0.5 2.4 0.2 7 2
    Protein (g) 0.0 47.3 43.4 0.4 4.9 1.3 7.4 51.6 7.0 163 41
    Retinol (mcg) 0.0 54.5 22.7 0.0 4.8 0.0 0.0 204.0 0.0 286 72
    Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.8 6.0 21.9 0.0 0.3 0.0 0.1 0.4 0.1 31 8
    Selenium (mcg) 0.0 37.7 49.9 0.9 5.7 0.8 35.3 112.2 2.5 245 61
    Serine (g) 0.0 1.7 1.8 0.0 n/a n/a 0.4 2.1 0.2 6 2
    Sodium (mg) 0.0 143.0 2,739.9 1.0 1,181.7 517.5 9.5 2,146.5 144.7 6,884 1,721
    Starch n/a n/a n/a n/a n/a 1.4 70.1 0.0 5.6 77 19
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 6.2 6 2
    Sugar (g) 0.0 0.0 2.0 0.1 4.4 2.6 0.0 0.0 6.7 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.9 0.1 0.3 3 1
    Threonine (g) 0.0 2.0 1.8 0.0 n/a n/a 0.3 2.0 0.3 6 2
    Tocopherol, alpha (mg) 1.9 0.6 0.6 0.0 0.4 1.0 0.0 5.0 0.0 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.2 0.5 1.0 2 0
    Total Fat (g) 13.6 21.0 62.0 0.0 2.3 0.1 0.9 3.9 0.5 104 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.5 0.4 0.0 n/a n/a 0.1 0.6 0.0 2 0
    Tyrosine (g) 0.0 1.6 1.3 0.0 n/a n/a 0.2 2.0 0.1 5 1
    Valine (g) 0.0 2.3 1.8 0.0 n/a n/a 0.5 2.4 0.3 7 2
    Vitamin A, IU (IU) 0.0 188.4 36.3 0.5 17.8 251.8 0.0 614.3 2,757.7 3,867 967
    Vitamin A, RAE (mcg) 0.0 54.5 22.7 0.0 4.8 12.9 0.0 204.0 138.0 437 109
    Vitamin B-12 (mcg) 0.0 0.8 3.0 0.0 0.0 0.0 0.0 3.8 0.0 7 2
    Vitamin B-6 (mg) 0.0 1.2 0.7 0.1 0.1 0.2 0.1 0.5 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.2 1.9 1.6 1.6 0.0 0.0 24.1 29 7
    Vitamin D (IU) 0.0 36.3 93.1 0.0 0.0 0.0 0.0 9.1 0.0 138 35
    Water (g) 0.0 157.7 107.0 3.5 139.4 77.5 8.0 162.2 107.2 762 191
    Zinc (mg) 0.0 1.8 5.4 0.1 0.8 0.3 1.4 3.7 1.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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