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Nutritional Facts: One Dish Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 lb (227g)
chicken breasts
1/2 lb (227g)
Italian sausage
2 (6g)
garlic cloves
10 1/2 ounces (161g)
condensed French onion soup
1/3 cup (86g)
picante sauce
1 cup (95g)
instant rice
1/2 lb (227g)
cooked shrimp
1/2 cup (134g)
frozen green peas
Total 1 serving
Alanine (g) 0.0 2.7 2.5 0.0 n/a n/a 0.4 3.2 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.9 2.7 0.0 n/a n/a 0.7 5.1 0.6 12 3
Ash (g) 0.0 2.3 4.9 0.1 4.0 1.9 0.5 7.0 1.0 22 5
Aspartic acid (g) 0.0 4.2 3.8 0.0 n/a n/a 0.8 5.8 0.6 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.0 47.7 10.9 35.5 23.3 20.9 206.3 29.5 399 100
Calories 120.2 390.4 780.9 8.9 74.3 23.3 361.0 269.7 103.2 2,132 533
Calories (kj) 503.1 1,634.4 3,271.1 37.4 310.0 99.2 1,511.5 1,126.5 431.5 8,925 2,231
Carbohydrates (g) 0.0 0.0 9.7 2.0 10.8 5.4 78.2 3.4 18.3 128 32
Cholesterol (mg) 0.0 145.3 129.4 0.0 0.0 0.0 0.0 478.3 0.0 753 188
Copper (mg) 0.0 0.1 0.2 0.0 0.2 0.1 0.2 0.6 0.2 1 0
Cystine (g) 0.0 0.6 0.5 0.0 n/a n/a 0.2 0.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.1 1.4 1.8 0.0 6.0 11 3
Folate (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 261.3 54.4 71.0 430 108
Folate, DFE (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 442.7 54.4 71.0 612 153
Folate, food (mcg) 0.0 9.1 11.4 0.2 19.4 3.4 1.9 54.4 71.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 259 65
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glutamic acid (g) 0.0 7.0 6.3 0.0 n/a n/a 1.4 9.1 1.0 25 6
Glycine (g) 0.0 2.8 2.8 0.0 n/a n/a 0.4 3.0 0.2 9 2
Histidine (g) 0.0 1.4 1.3 0.0 n/a n/a 0.2 1.1 0.1 4 1
Iron (mg) 0.0 1.7 3.2 0.1 0.9 0.4 6.0 0.7 2.1 15 4
Isoleucine (g) 0.0 2.4 1.7 0.0 n/a n/a 0.3 2.4 0.3 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 3.5 3.0 0.0 n/a n/a 0.7 4.4 0.4 12 3
Lysine (g) 0.0 3.9 3.5 0.0 n/a n/a 0.2 4.9 0.4 13 3
Magnesium (mg) 0.0 56.7 40.9 1.5 3.2 12.9 13.3 83.9 34.8 247 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese n/a 0.0 n/a 0.1 0.3 0.1 0.9 0.1 0.5 2 1
Methionine (g) 0.0 1.3 1.1 0.0 n/a n/a 0.2 1.5 0.1 4 1
Monounsaturated Fat (g) 3.8 8.7 29.0 0.0 1.0 0.0 0.1 0.3 0.0 43 11
Niacin (mg) 0.0 22.5 9.5 0.0 0.8 0.1 6.7 6.1 2.3 48 12
Pantothenic acid (mg) 0.0 1.8 n/a 0.0 0.0 0.0 0.4 1.2 0.7 4 1
Phenylalanine (g) 0.0 1.9 1.5 0.0 n/a n/a 0.4 2.2 0.3 6 2
Phosphorus (mg) 0.0 395.0 385.9 9.2 14.5 26.7 112.1 693.6 109.9 1,747 437
Phytosterols (mg) 131.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 4.4 8.0 0.0 0.9 0.1 0.2 0.5 0.2 22 5
Potassium (mg) 0.0 499.4 690.1 24.1 90.4 256.2 25.7 385.3 205.0 2,176 544
Proline (g) 0.0 2.2 2.1 0.0 n/a n/a 0.5 2.4 0.2 7 2
Protein (g) 0.0 47.3 43.4 0.4 4.9 1.3 7.4 51.6 7.0 163 41
Retinol (mcg) 0.0 54.5 22.7 0.0 4.8 0.0 0.0 204.0 0.0 286 72
Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.8 6.0 21.9 0.0 0.3 0.0 0.1 0.4 0.1 31 8
Selenium (mcg) 0.0 37.7 49.9 0.9 5.7 0.8 35.3 112.2 2.5 245 61
Serine (g) 0.0 1.7 1.8 0.0 n/a n/a 0.4 2.1 0.2 6 2
Sodium (mg) 0.0 143.0 2,739.9 1.0 1,181.7 517.5 9.5 2,146.5 144.7 6,884 1,721
Starch n/a n/a n/a n/a n/a 1.4 70.1 0.0 5.6 77 19
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 6.2 6 2
Sugar (g) 0.0 0.0 2.0 0.1 4.4 2.6 0.0 0.0 6.7 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.9 0.1 0.3 3 1
Threonine (g) 0.0 2.0 1.8 0.0 n/a n/a 0.3 2.0 0.3 6 2
Tocopherol, alpha (mg) 1.9 0.6 0.6 0.0 0.4 1.0 0.0 5.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.2 0.5 1.0 2 0
Total Fat (g) 13.6 21.0 62.0 0.0 2.3 0.1 0.9 3.9 0.5 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.5 0.4 0.0 n/a n/a 0.1 0.6 0.0 2 0
Tyrosine (g) 0.0 1.6 1.3 0.0 n/a n/a 0.2 2.0 0.1 5 1
Valine (g) 0.0 2.3 1.8 0.0 n/a n/a 0.5 2.4 0.3 7 2
Vitamin A, IU (IU) 0.0 188.4 36.3 0.5 17.8 251.8 0.0 614.3 2,757.7 3,867 967
Vitamin A, RAE (mcg) 0.0 54.5 22.7 0.0 4.8 12.9 0.0 204.0 138.0 437 109
Vitamin B-12 (mcg) 0.0 0.8 3.0 0.0 0.0 0.0 0.0 3.8 0.0 7 2
Vitamin B-6 (mg) 0.0 1.2 0.7 0.1 0.1 0.2 0.1 0.5 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.2 1.9 1.6 1.6 0.0 0.0 24.1 29 7
Vitamin D (IU) 0.0 36.3 93.1 0.0 0.0 0.0 0.0 9.1 0.0 138 35
Water (g) 0.0 157.7 107.0 3.5 139.4 77.5 8.0 162.2 107.2 762 191
Zinc (mg) 0.0 1.8 5.4 0.1 0.8 0.3 1.4 3.7 1.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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