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Nutritional Facts: Baked Potato-Stuffed Lobster Tails #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
lobster tails
4 tablespoons (54g)
olive oil
2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
6 ounces (0g)
mascarpone cheese
2 cups (216g)
Fontina cheese
Total 1 serving
Alanine (g) 10.6 0.0 n/a n/a 1.8 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 16.3 0.0 n/a n/a 1.8 18 5
Ash (g) 12.6 0.0 n/a n/a 8.2 21 5
Aspartic acid (g) 19.3 0.0 n/a n/a 3.1 22 6
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 444.3 0.5 n/a n/a 1,188.0 1,633 408
Calories 1,015.5 477.4 n/a n/a 840.2 2,333 583
Calories (kj) 4,252.3 1,997.5 n/a n/a 3,516.5 9,766 2,442
Carbohydrates (g) 22.0 0.0 n/a n/a 3.3 25 6
Cholesterol (mg) 634.7 0.0 n/a n/a 250.6 885 221
Copper (mg) 3.5 0.0 n/a n/a 0.1 4 1
Cystine (g) 2.1 0.0 n/a n/a 0.6 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0 0
Folate (mcg) 9.1 0.0 n/a n/a 13.0 22 6
Folate, DFE (mcg) 9.1 0.0 n/a n/a 13.0 22 6
Folate, food (mcg) 9.1 0.0 n/a n/a 13.0 22 6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 31.8 0.0 n/a n/a 11.1 43 11
Glycine (g) 11.3 0.0 n/a n/a 1.0 12 3
Histidine (g) 3.8 0.0 n/a n/a 2.1 6 1
Iron (mg) 11.1 0.3 n/a n/a 0.5 12 3
Isoleucine (g) 9.0 0.0 n/a n/a 3.0 12 3
Leucine (g) 14.8 0.0 n/a n/a 5.8 21 5
Lysine (g) 16.2 0.0 n/a n/a 5.0 21 5
Magnesium (mg) 362.7 0.0 n/a n/a 30.2 393 98
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0 0
Methionine (g) 5.3 0.0 n/a n/a 1.5 7 2
Monounsaturated Fat (g) 2.5 39.4 n/a n/a 18.8 61 15
Niacin (mg) 38.5 0.0 n/a n/a 0.3 39 10
Pantothenic acid (mg) 3.2 0.0 n/a n/a 0.9 4 1
Phenylalanine (g) 7.9 0.0 n/a n/a 3.2 11 3
Phosphorus (mg) 2,157.9 0.0 n/a n/a 747.4 2,905 726
Phytosterols n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.3 5.7 n/a n/a 3.6 15 4
Potassium (mg) 1,632.0 0.5 n/a n/a 138.2 1,771 443
Proline (g) 6.2 0.0 n/a n/a 7.2 13 3
Protein (g) 186.8 0.0 n/a n/a 55.3 242 61
Retinol (mcg) 45.3 0.0 n/a n/a 557.3 603 151
Riboflavin (mg) 0.4 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 2.1 7.5 n/a n/a 41.5 51 13
Selenium (mcg) 418.9 0.0 n/a n/a 31.3 450 113
Serine (g) 7.4 0.0 n/a n/a 3.2 11 3
Sodium (mg) 1,604.8 1.1 n/a n/a 1,728.0 3,334 833
Sugar n/a 0.0 n/a n/a 3.3 3 1
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 7.6 0.0 n/a n/a 2.0 10 2
Tocopherol, alpha n/a 7.7 n/a n/a 0.6 8 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 13.7 54.0 n/a n/a 67.3 135 34
Tryptophan (g) 2.6 0.0 n/a n/a 0.8 3 1
Tyrosine (g) 6.2 0.0 n/a n/a 3.3 10 2
Valine (g) 8.8 0.0 n/a n/a 4.2 13 3
Vitamin A, IU (IU) 154.1 0.0 n/a n/a 1,972.1 2,126 532
Vitamin A, RAE (mcg) 45.3 0.0 n/a n/a 563.8 609 152
Vitamin B-12 (mcg) 31.7 0.0 n/a n/a 3.6 35 9
Vitamin B-6 (mg) 1.4 0.0 n/a n/a 0.2 2 0
Vitamin C (mg) 18.1 0.0 n/a n/a 0.0 18 5
Vitamin D n/a 0.0 n/a n/a 49.7 50 12
Water (g) 671.6 0.0 n/a n/a 81.9 753 188
Zinc (mg) 51.4 0.0 n/a n/a 7.6 59 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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