Nutritional Facts: Cashew Salad With Sweet 'n Sour Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,410g)
romaine lettuce
9 ounces (257g)
cashew pieces
4 cups (432g)
swiss cheese
1/2 cup (109g)
vegetable oil
1/2 cup (120g)
white vinegar
1/2 cup (100g)
white sugar
1 tablespoon (15g)
yellow mustard
1/2 teaspoon (1g)
celery seeds
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.8 1.8 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 4.5 4.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 5
Ash (g) 8.2 10.2 12.0 0.0 0.2 0.0 0.5 0.1 0.7 0.0 32 16
Aspartic acid (g) 2.0 3.9 6.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 13 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 465.3 115.7 3,417.1 0.0 8.4 1.0 8.7 17.7 0.2 2.5 4,037 2,018
Calories 239.7 1,476.0 1,641.6 963.6 25.1 387.0 10.1 3.9 0.0 1.4 4,748 2,374
Calories (kj) 1,015.2 6,176.6 6,873.1 4,031.9 107.6 1,618.0 41.7 16.4 0.0 6.0 19,886 9,943
Carbohydrates (g) 46.4 84.1 23.2 0.0 1.1 100.0 0.8 0.4 0.0 0.4 256 128
Cholesterol (mg) 0.0 0.0 397.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 397 199
Copper (mg) 0.7 5.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Cystine (g) 0.1 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 29.6 7.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 38 19
Folate (mcg) 1,917.6 177.4 25.9 0.0 0.0 0.0 1.1 0.1 0.0 0.1 2,122 1,061
Folate, DFE (mcg) 1,917.6 177.4 25.9 0.0 0.0 0.0 1.1 0.1 0.0 0.1 2,122 1,061
Folate, food (mcg) 1,917.6 177.4 25.9 0.0 0.0 0.0 1.1 0.1 0.0 0.1 2,122 1,061
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.3 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 12 6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a 2.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 8 4
Glutamic acid (g) 2.5 9.3 24.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 37 18
Glycine (g) 0.7 2.1 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 2
Histidine (g) 0.3 1.0 4.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 13.7 15.4 0.9 0.0 0.2 0.1 0.2 0.4 0.0 0.1 31 15
Isoleucine (g) 0.6 1.9 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 5
Lactose (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 3.3 12.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 9
Lysine (g) 0.9 2.1 11.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 7
Magnesium (mg) 197.4 668.6 164.2 0.0 6.0 0.0 7.4 4.4 0.0 1.0 1,049 524
Maltose (g) 0.0 n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Manganese (mg) 2.2 2.1 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.1 5 2
Methionine (g) 0.2 0.7 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Monounsaturated Fat (g) 0.2 70.2 31.4 30.1 0.0 0.0 0.4 0.2 0.0 0.0 132 66
Niacin (mg) 4.4 3.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 4
Pantothenic acid (mg) 2.0 3.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 4
Phenylalanine (g) 0.9 2.0 7.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 5
Phosphorus (mg) 423.0 1,260.0 2,449.4 0.0 9.6 0.0 15.9 5.5 0.0 0.9 4,164 2,082
Phytosterols n/a 406.3 n/a 1,055.1 0.0 n/a n/a 0.6 0.0 0.5 1,463 731
Polyunsaturated Fat (g) 2.3 20.1 4.2 59.6 0.0 0.0 0.1 0.0 0.0 0.0 86 43
Potassium (mg) 3,482.7 1,452.9 332.6 0.0 87.2 2.0 20.7 14.0 0.1 7.6 5,400 2,700
Proline (g) 0.6 1.8 15.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 18 9
Protein (g) 17.3 39.4 116.3 0.0 0.0 0.0 0.7 0.2 0.0 0.1 174 87
Retinol (mcg) 0.0 0.0 924.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 924 462
Riboflavin (mg) 0.9 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.5 23.5 76.8 14.1 0.0 0.0 0.0 0.0 0.0 0.0 115 58
Selenium (mcg) 5.6 30.1 78.6 0.0 0.1 0.6 4.9 0.1 0.0 0.0 120 60
Serine (g) 0.7 2.2 7.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 5
Sodium (mg) 112.8 41.1 829.4 0.0 6.0 1.0 170.3 1.6 290.7 0.1 1,453 727
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 n/a 0.0 99.8 0.0 n/a n/a 0.0 100 50
Sugar (g) 16.8 12.9 5.7 0.0 0.5 99.8 0.1 0.0 0.0 0.0 136 68
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 0.6 1.5 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 3
Tocopherol, alpha (mg) 1.8 2.4 1.6 15.6 0.0 0.0 0.1 0.0 0.0 0.0 21 11
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 5.1 n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 6 3
Total Fat (g) 4.2 119.2 120.1 109.0 0.0 0.0 0.6 0.3 0.0 0.0 353 177
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.6 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 0.4 1.3 7.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 4
Valine (g) 0.8 2.7 9.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 6
Vitamin A, IU (IU) 122,811.0 0.0 3,585.6 0.0 0.0 0.0 10.7 0.5 0.0 3.1 126,411 63,205
Vitamin A, RAE (mcg) 6,147.6 0.0 950.4 0.0 0.0 0.0 0.6 0.0 0.0 0.2 7,099 3,549
Vitamin B-12 (mcg) 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 1.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 56.4 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 57 28
Vitamin D (IU) 0.0 0.0 86.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 43
Water (g) 1,334.0 4.4 160.4 0.0 112.1 0.0 12.4 0.1 0.0 0.1 1,623 812
Zinc (mg) 3.2 14.4 18.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 37 18

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