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Nutritional Facts: Tina's Halloween Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
60 inches (420g)
tortillas
2 cups (226g)
sharp cheddar cheese
15 ounces (307g)
black beans
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.2 1.2 1.6 1.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 1.5 2.1 1.7 n/a 5 2
Ash (g) 2.6 10.0 8.9 3.5 5.6 31 10
Aspartic acid (g) 1.0 1.6 3.6 3.3 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.0 541.8 1,629.5 82.9 69.9 2,402 801
Calories 223.6 1,310.4 910.8 405.4 69.9 2,920 973
Calories (kj) 933.4 5,481.0 3,805.8 1,695.4 297.9 12,214 4,071
Carbohydrates (g) 52.3 215.7 2.9 72.8 16.2 360 120
Cholesterol (mg) 0.0 0.0 237.3 0.0 0.0 237 79
Copper (mg) 0.4 0.6 0.1 0.6 0.3 2 1
Cystine (g) 0.1 0.8 0.3 0.3 n/a 1 0
Dietary Fiber (g) 7.8 13.0 0.0 26.7 4.1 52 17
Folate (mcg) 28.6 436.8 40.7 457.6 10.4 974 325
Folate, DFE (mcg) 28.6 705.6 40.7 457.6 10.4 1,243 414
Folate, food (mcg) 28.6 50.4 40.7 457.6 10.4 588 196
Folic acid (mcg) 0.0 386.4 0.0 0.0 0.0 386 129
Fructose (g) 1.8 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.4 12.0 13.8 4.1 n/a 30 10
Glycine (g) 0.2 1.3 1.0 1.1 n/a 4 1
Histidine (g) 0.1 0.8 2.0 0.8 n/a 4 1
Iron (mg) 1.6 14.0 1.5 6.5 1.2 25 8
Isoleucine (g) 0.1 1.3 3.5 1.2 n/a 6 2
Lactose (g) 0.0 n/a 0.5 n/a n/a 1 0
Leucine (g) 0.2 2.5 5.4 2.2 n/a 10 3
Lysine (g) 0.2 0.9 4.7 1.9 n/a 8 3
Magnesium (mg) 65.0 92.4 63.3 215.0 38.9 475 158
Maltose (g) 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.7 2.1 0.0 1.4 0.3 4 1
Methionine (g) 0.1 0.7 1.5 0.4 n/a 3 1
Monounsaturated Fat (g) 0.0 16.4 21.2 0.1 0.1 38 13
Niacin (mg) 1.4 15.0 0.2 1.6 0.2 18 6
Pantothenic acid (mg) 2.1 0.7 0.9 0.7 0.0 4 1
Phenylalanine (g) 0.2 1.8 3.0 1.5 n/a 6 2
Phosphorus (mg) 122.2 520.8 1,157.1 430.0 80.3 2,310 770
Phytosterols (mg) 31.2 n/a n/a n/a n/a 31 10
Polyunsaturated Fat (g) 0.0 6.7 2.1 0.7 0.3 10 3
Potassium (mg) 876.2 651.0 221.5 1,090.4 769.2 3,608 1,203
Proline (g) 0.1 4.1 6.3 1.2 n/a 12 4
Protein (g) 4.1 34.8 56.3 27.2 4.0 126 42
Retinol (mcg) 0.0 0.0 583.1 0.0 0.0 583 194
Riboflavin (mg) 0.2 1.1 0.8 0.2 0.1 2 1
Saturated Fat (g) 0.0 7.9 47.7 0.4 0.1 56 19
Selenium (mcg) 1.6 93.2 31.4 3.7 2.3 132 44
Serine (g) 0.2 1.8 3.3 1.5 n/a 7 2
Sodium (mg) 143.0 2,671.2 1,403.5 3.1 1,554.0 5,775 1,925
Starch (g) 32.9 n/a n/a n/a 4.1 37 12
Sucrose (g) 6.6 n/a 0.5 n/a n/a 7 2
Sugar (g) 10.9 8.1 1.2 n/a 7.9 28 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 2.3 0.1 0.7 0.1 3 1
Threonine (g) 0.2 1.0 2.0 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.8 0.7 n/a 3.1 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 32.6 74.9 1.7 0.4 110 37
Tryptophan (g) 0.1 0.4 0.7 0.3 n/a 2 1
Tyrosine (g) 0.1 1.1 2.7 0.8 n/a 5 2
Valine (g) 0.2 1.5 3.8 1.4 n/a 7 2
Vitamin A, IU (IU) 36,886.2 0.0 2,264.5 18.4 756.3 39,925 13,308
Vitamin A, RAE (mcg) 1,843.4 0.0 598.9 0.0 38.9 2,481 827
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.2 0.2 0.2 0.5 2 1
Vitamin C (mg) 6.2 0.0 0.0 0.0 4.9 11 4
Vitamin D (IU) 0.0 0.0 54.2 0.0 0.0 54 18
Water (g) 200.9 126.9 83.1 201.9 232.8 846 282
Zinc (mg) 0.8 2.3 7.0 3.4 1.0 14 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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