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    Nutritional Facts: Tina's Halloween Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (260g)
    sweet potatoes
    60 inches (420g)
    tortillas
    2 cups (226g)
    sharp cheddar cheese
    15 ounces (307g)
    black beans
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 0.2 1.2 1.6 1.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 1.5 2.1 1.7 n/a 5 2
    Ash (g) 2.6 10.0 8.9 3.5 5.6 31 10
    Aspartic acid (g) 1.0 1.6 3.6 3.3 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 78.0 541.8 1,629.5 82.9 69.9 2,402 801
    Calories 223.6 1,310.4 910.8 405.4 69.9 2,920 973
    Calories (kj) 933.4 5,481.0 3,805.8 1,695.4 297.9 12,214 4,071
    Carbohydrates (g) 52.3 215.7 2.9 72.8 16.2 360 120
    Cholesterol (mg) 0.0 0.0 237.3 0.0 0.0 237 79
    Copper (mg) 0.4 0.6 0.1 0.6 0.3 2 1
    Cystine (g) 0.1 0.8 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 7.8 13.0 0.0 26.7 4.1 52 17
    Folate (mcg) 28.6 436.8 40.7 457.6 10.4 974 325
    Folate, DFE (mcg) 28.6 705.6 40.7 457.6 10.4 1,243 414
    Folate, food (mcg) 28.6 50.4 40.7 457.6 10.4 588 196
    Folic acid (mcg) 0.0 386.4 0.0 0.0 0.0 386 129
    Fructose (g) 1.8 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.4 12.0 13.8 4.1 n/a 30 10
    Glycine (g) 0.2 1.3 1.0 1.1 n/a 4 1
    Histidine (g) 0.1 0.8 2.0 0.8 n/a 4 1
    Iron (mg) 1.6 14.0 1.5 6.5 1.2 25 8
    Isoleucine (g) 0.1 1.3 3.5 1.2 n/a 6 2
    Lactose (g) 0.0 n/a 0.5 n/a n/a 1 0
    Leucine (g) 0.2 2.5 5.4 2.2 n/a 10 3
    Lysine (g) 0.2 0.9 4.7 1.9 n/a 8 3
    Magnesium (mg) 65.0 92.4 63.3 215.0 38.9 475 158
    Maltose (g) 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.7 2.1 0.0 1.4 0.3 4 1
    Methionine (g) 0.1 0.7 1.5 0.4 n/a 3 1
    Monounsaturated Fat (g) 0.0 16.4 21.2 0.1 0.1 38 13
    Niacin (mg) 1.4 15.0 0.2 1.6 0.2 18 6
    Pantothenic acid (mg) 2.1 0.7 0.9 0.7 0.0 4 1
    Phenylalanine (g) 0.2 1.8 3.0 1.5 n/a 6 2
    Phosphorus (mg) 122.2 520.8 1,157.1 430.0 80.3 2,310 770
    Phytosterols (mg) 31.2 n/a n/a n/a n/a 31 10
    Polyunsaturated Fat (g) 0.0 6.7 2.1 0.7 0.3 10 3
    Potassium (mg) 876.2 651.0 221.5 1,090.4 769.2 3,608 1,203
    Proline (g) 0.1 4.1 6.3 1.2 n/a 12 4
    Protein (g) 4.1 34.8 56.3 27.2 4.0 126 42
    Retinol (mcg) 0.0 0.0 583.1 0.0 0.0 583 194
    Riboflavin (mg) 0.2 1.1 0.8 0.2 0.1 2 1
    Saturated Fat (g) 0.0 7.9 47.7 0.4 0.1 56 19
    Selenium (mcg) 1.6 93.2 31.4 3.7 2.3 132 44
    Serine (g) 0.2 1.8 3.3 1.5 n/a 7 2
    Sodium (mg) 143.0 2,671.2 1,403.5 3.1 1,554.0 5,775 1,925
    Starch (g) 32.9 n/a n/a n/a 4.1 37 12
    Sucrose (g) 6.6 n/a 0.5 n/a n/a 7 2
    Sugar (g) 10.9 8.1 1.2 n/a 7.9 28 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 2.3 0.1 0.7 0.1 3 1
    Threonine (g) 0.2 1.0 2.0 1.1 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.8 0.7 n/a 3.1 5 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 32.6 74.9 1.7 0.4 110 37
    Tryptophan (g) 0.1 0.4 0.7 0.3 n/a 2 1
    Tyrosine (g) 0.1 1.1 2.7 0.8 n/a 5 2
    Valine (g) 0.2 1.5 3.8 1.4 n/a 7 2
    Vitamin A, IU (IU) 36,886.2 0.0 2,264.5 18.4 756.3 39,925 13,308
    Vitamin A, RAE (mcg) 1,843.4 0.0 598.9 0.0 38.9 2,481 827
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.5 0.2 0.2 0.2 0.5 2 1
    Vitamin C (mg) 6.2 0.0 0.0 0.0 4.9 11 4
    Vitamin D (IU) 0.0 0.0 54.2 0.0 0.0 54 18
    Water (g) 200.9 126.9 83.1 201.9 232.8 846 282
    Zinc (mg) 0.8 2.3 7.0 3.4 1.0 14 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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