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Nutritional Facts: Morning Glory Whole Wheat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (48g)
raisins
2 cups (240g)
whole wheat flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
2 cups (256g)
carrots
1/2 cup (122g)
unsweetened applesauce
1/2 cup (43g)
coconut
1/3 cup (47g)
sunflower seeds
3 large (150g)
eggs
1/2 cup (109g)
coconut oil
1/4 cup (62g)
orange juice
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.5 1.1 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.5 1.1 1.2 0.0 0.0 n/a 5 0
Ash (g) 0.9 3.8 0.0 3.4 0.1 0.1 0.0 1.5 2.5 0.3 0.8 1.4 1.6 0.0 0.2 0.0 17 1
Aspartic acid (g) 0.1 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.3 1.1 2.0 0.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 81.6 1.0 0.0 26.2 3.8 1.0 0.4 84.5 4.9 11.1 36.4 84.0 0.0 6.8 0.5 366 31
Calories 144.4 816.0 387.0 0.0 6.5 3.1 3.0 0.0 105.0 51.2 281.2 272.3 214.5 939.6 27.9 12.1 3,264 272
Calories (kj) 604.5 3,417.6 1,618.0 0.0 27.0 13.0 12.6 0.0 442.9 214.7 1,176.2 1,139.9 898.5 3,931.6 116.6 50.6 13,664 1,139
Carbohydrates (g) 38.2 172.7 100.0 0.0 2.1 0.7 0.6 0.0 24.5 13.7 10.1 9.3 1.1 0.0 6.4 0.5 380 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 47
Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.4 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.8 25.7 0.0 0.0 1.4 0.3 0.1 0.0 7.2 1.3 6.9 4.0 0.0 0.0 0.1 0.0 49 4
Folate (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
Folate, DFE (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
Folate, food (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.4 7.2 n/a n/a 0.0 n/a n/a n/a 23 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2.8 n/a n/a 0.6 n/a n/a n/a 18 2
Glutamic acid (g) 0.1 10.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.7 2.6 2.5 0.0 0.0 n/a 17 1
Glycine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.6 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 8.6 0.1 0.0 0.2 0.1 0.2 0.0 0.8 0.3 1.4 2.4 2.6 0.0 0.1 0.0 18 1
Isoleucine (g) 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.5 1.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.8 1.6 0.0 0.0 n/a 5 0
Lysine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.4 1.4 0.0 0.0 n/a 3 0
Magnesium (mg) 15.5 328.8 0.0 0.0 1.6 2.3 1.9 0.0 30.7 3.7 38.3 151.5 18.0 0.0 6.8 0.5 600 50
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 9.8 0.0 0.0 0.5 0.3 0.3 0.0 0.4 0.0 1.2 0.9 0.0 0.0 0.0 0.0 13 1
Methionine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8.6 5.5 6.3 0.0 0.0 22 2
Niacin (mg) 0.4 11.9 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.1 0.3 3.9 0.1 0.0 0.2 0.0 20 2
Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.3 0.5 2.3 0.0 0.1 0.0 6 0
Phenylalanine (g) 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.5 1.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 48.8 856.8 0.0 0.0 1.7 1.8 1.5 0.0 89.6 6.1 87.8 307.7 297.0 0.0 10.5 0.3 1,709 142
Phytosterols n/a n/a n/a n/a 0.7 0.5 0.7 0.0 n/a n/a n/a 249.0 n/a 93.7 n/a n/a 345 29
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 10.8 2.9 2.0 0.0 0.0 19 2
Potassium (mg) 361.7 871.2 2.0 0.0 11.3 11.2 11.9 0.1 819.2 90.3 231.3 300.7 207.0 0.0 124.0 6.2 3,048 254
Proline (g) 0.1 5.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.8 0.0 0.0 n/a 7 1
Protein (g) 1.5 31.7 0.0 0.0 0.1 0.1 0.1 0.0 2.4 0.2 2.9 9.7 18.8 0.0 0.4 0.0 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.4 2.1 4.7 94.3 0.0 0.0 127 11
Selenium (mcg) 0.3 148.3 0.6 0.0 0.1 n/a 0.5 0.0 0.3 0.4 7.9 24.7 46.1 0.0 0.1 0.0 229 19
Serine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.5 1.5 0.0 0.0 n/a 4 0
Sodium (mg) 5.3 4.8 1.0 2,517.1 0.3 0.2 0.2 581.4 176.6 2.4 15.8 4.2 213.0 0.0 0.6 0.4 3,523 294
Starch (g) 1.3 138.6 n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 144 12
Sucrose (g) 0.2 0.9 99.8 n/a 0.0 n/a 0.0 n/a 9.2 1.4 n/a 1.2 0.0 n/a n/a n/a 113 9
Sugar (g) 28.6 1.0 99.8 0.0 0.1 n/a 0.0 0.0 12.1 11.5 3.1 1.2 0.6 0.0 5.2 0.5 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.4 0.8 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 1.7 0.2 0.2 16.4 1.6 0.1 0.0 0.0 22 2
Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 4.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.2 n/a n/a 6 1
Total Fat (g) 0.2 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 27.5 24.0 14.3 109.0 0.1 0.0 182 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.7 0.0 0.0 n/a 2 0
Valine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.6 1.3 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 7.7 0.0 0.3 0.0 42,767.4 35.4 0.0 23.3 810.0 0.0 124.0 0.0 43,790 3,649
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2,137.6 1.2 0.0 1.4 240.0 0.0 6.2 0.0 2,387 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.6 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 15.1 25.9 0.6 0.7 0.0 0.0 31.0 0.0 75 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 10
Water (g) 7.5 25.8 0.0 0.0 0.3 0.1 0.1 0.0 226.0 107.6 1.3 2.2 114.2 0.0 54.7 2.2 542 45
Zinc (mg) 0.1 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.9 2.3 1.9 0.0 0.0 0.0 12 1

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