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    Nutritional Facts: Morning Glory Whole Wheat Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (48g)
    raisins
    2 cups (240g)
    whole wheat flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    cardamom
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    2 cups (256g)
    carrots
    1/2 cup (122g)
    unsweetened applesauce
    1/2 cup (43g)
    coconut
    1/3 cup (47g)
    sunflower seeds
    3 large (150g)
    eggs
    1/2 cup (109g)
    coconut oil
    1/4 cup (62g)
    orange juice
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.5 1.1 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.2 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.5 1.1 1.2 0.0 0.0 n/a 5 0
    Ash (g) 0.9 3.8 0.0 3.4 0.1 0.1 0.0 1.5 2.5 0.3 0.8 1.4 1.6 0.0 0.2 0.0 17 1
    Aspartic acid (g) 0.1 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.3 1.1 2.0 0.0 0.0 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 81.6 1.0 0.0 26.2 3.8 1.0 0.4 84.5 4.9 11.1 36.4 84.0 0.0 6.8 0.5 366 31
    Calories 144.4 816.0 387.0 0.0 6.5 3.1 3.0 0.0 105.0 51.2 281.2 272.3 214.5 939.6 27.9 12.1 3,264 272
    Calories (kj) 604.5 3,417.6 1,618.0 0.0 27.0 13.0 12.6 0.0 442.9 214.7 1,176.2 1,139.9 898.5 3,931.6 116.6 50.6 13,664 1,139
    Carbohydrates (g) 38.2 172.7 100.0 0.0 2.1 0.7 0.6 0.0 24.5 13.7 10.1 9.3 1.1 0.0 6.4 0.5 380 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 558 47
    Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.4 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 1.8 25.7 0.0 0.0 1.4 0.3 0.1 0.0 7.2 1.3 6.9 4.0 0.0 0.0 0.1 0.0 49 4
    Folate (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
    Folate, DFE (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
    Folate, food (mcg) 2.4 105.6 0.0 0.0 0.2 n/a 0.1 0.0 48.6 3.7 3.8 105.8 70.5 0.0 18.6 0.0 359 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 14.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1.4 7.2 n/a n/a 0.0 n/a n/a n/a 23 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2.8 n/a n/a 0.6 n/a n/a n/a 18 2
    Glutamic acid (g) 0.1 10.4 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.7 2.6 2.5 0.0 0.0 n/a 17 1
    Glycine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.6 0.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.5 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 8.6 0.1 0.0 0.2 0.1 0.2 0.0 0.8 0.3 1.4 2.4 2.6 0.0 0.1 0.0 18 1
    Isoleucine (g) 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.5 1.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.8 1.6 0.0 0.0 n/a 5 0
    Lysine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.4 1.4 0.0 0.0 n/a 3 0
    Magnesium (mg) 15.5 328.8 0.0 0.0 1.6 2.3 1.9 0.0 30.7 3.7 38.3 151.5 18.0 0.0 6.8 0.5 600 50
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 9.8 0.0 0.0 0.5 0.3 0.3 0.0 0.4 0.0 1.2 0.9 0.0 0.0 0.0 0.0 13 1
    Methionine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.6 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8.6 5.5 6.3 0.0 0.0 22 2
    Niacin (mg) 0.4 11.9 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.1 0.3 3.9 0.1 0.0 0.2 0.0 20 2
    Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.3 0.5 2.3 0.0 0.1 0.0 6 0
    Phenylalanine (g) 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.5 1.0 0.0 0.0 n/a 4 0
    Phosphorus (mg) 48.8 856.8 0.0 0.0 1.7 1.8 1.5 0.0 89.6 6.1 87.8 307.7 297.0 0.0 10.5 0.3 1,709 142
    Phytosterols n/a n/a n/a n/a 0.7 0.5 0.7 0.0 n/a n/a n/a 249.0 n/a 93.7 n/a n/a 345 29
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 10.8 2.9 2.0 0.0 0.0 19 2
    Potassium (mg) 361.7 871.2 2.0 0.0 11.3 11.2 11.9 0.1 819.2 90.3 231.3 300.7 207.0 0.0 124.0 6.2 3,048 254
    Proline (g) 0.1 5.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.8 0.0 0.0 n/a 7 1
    Protein (g) 1.5 31.7 0.0 0.0 0.1 0.1 0.1 0.0 2.4 0.2 2.9 9.7 18.8 0.0 0.4 0.0 68 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 240 20
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.4 2.1 4.7 94.3 0.0 0.0 127 11
    Selenium (mcg) 0.3 148.3 0.6 0.0 0.1 n/a 0.5 0.0 0.3 0.4 7.9 24.7 46.1 0.0 0.1 0.0 229 19
    Serine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.5 1.5 0.0 0.0 n/a 4 0
    Sodium (mg) 5.3 4.8 1.0 2,517.1 0.3 0.2 0.2 581.4 176.6 2.4 15.8 4.2 213.0 0.0 0.6 0.4 3,523 294
    Starch (g) 1.3 138.6 n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 144 12
    Sucrose (g) 0.2 0.9 99.8 n/a 0.0 n/a 0.0 n/a 9.2 1.4 n/a 1.2 0.0 n/a n/a n/a 113 9
    Sugar (g) 28.6 1.0 99.8 0.0 0.1 n/a 0.0 0.0 12.1 11.5 3.1 1.2 0.6 0.0 5.2 0.5 164 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.4 0.8 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 1.7 0.2 0.2 16.4 1.6 0.1 0.0 0.0 22 2
    Tocopherol, beta (mg) 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 4.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.2 n/a n/a 6 1
    Total Fat (g) 0.2 6.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 27.5 24.0 14.3 109.0 0.1 0.0 182 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.7 0.0 0.0 n/a 2 0
    Valine (g) 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.6 1.3 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 7.7 0.0 0.3 0.0 42,767.4 35.4 0.0 23.3 810.0 0.0 124.0 0.0 43,790 3,649
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2,137.6 1.2 0.0 1.4 240.0 0.0 6.2 0.0 2,387 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.6 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 15.1 25.9 0.6 0.7 0.0 0.0 31.0 0.0 75 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 123 10
    Water (g) 7.5 25.8 0.0 0.0 0.3 0.1 0.1 0.0 226.0 107.6 1.3 2.2 114.2 0.0 54.7 2.2 542 45
    Zinc (mg) 0.1 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.9 2.3 1.9 0.0 0.0 0.0 12 1

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