Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (4g) white sugar |
1 cup (237g) warm water |
1/4 ounce (7g) active dry yeast |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (9g) kosher salt |
3 cups (375g) all-purpose flour |
1 cup (246g) ricotta cheese |
2 cups (224g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
4 ounces (112g) pepperoni |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (0g) italian seasoning |
1/2 cup (67g) black olives |
1/2 (60g) green bell peppers |
1/2 cup (35g) fresh mushrooms |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (1g) food coloring |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 1.2 | 1.6 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 1.6 | 1.2 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.0 | 9.0 | 1.8 | 2.5 | 7.3 | 2.0 | 6.0 | 0.1 | n/a | 1.5 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 32 | 2 |
| Aspartic acid | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 2.4 | 3.7 | 0.7 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 7.1 | 2.1 | 0.3 | 2.2 | 56.3 | 509.2 | 1,131.2 | 277.3 | 24.6 | 5.2 | n/a | 59.1 | 6.0 | 1.1 | 28.0 | 0.4 | n/a | 2,110 | 151 |
| Calories | 16.3 | 0.0 | 23.0 | 238.7 | 0.0 | 1,365.0 | 428.0 | 672.0 | 107.8 | 553.3 | 1.4 | n/a | 77.3 | 11.9 | 7.7 | 71.5 | 0.0 | n/a | 3,574 | 255 |
| Calories (kj) | 68.0 | 0.0 | 96.5 | 998.7 | 0.0 | 5,711.3 | 1,790.9 | 2,809.0 | 451.3 | 2,312.8 | 5.7 | n/a | 323.2 | 50.0 | 32.6 | 299.5 | 0.0 | n/a | 14,949 | 1,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.2 | 0.0 | 2.9 | 0.0 | 0.0 | 286.2 | 7.5 | 4.9 | 1.0 | 0.0 | 0.2 | n/a | 4.2 | 2.8 | 1.1 | 0.4 | 0.0 | n/a | 315 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 177.0 | 22.0 | 117.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 628 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 16 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 165.9 | 0.0 | 0.0 | 97.5 | 29.5 | 15.7 | 2.5 | 5.6 | 5.8 | n/a | 0.0 | 6.0 | 6.0 | 23.5 | 0.0 | n/a | 358 | 26 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 165.9 | 0.0 | 0.0 | 97.5 | 29.5 | 15.7 | 2.5 | 5.6 | 5.8 | n/a | 0.0 | 6.0 | 6.0 | 23.5 | 0.0 | n/a | 358 | 26 |
| Folate, food (mcg) | 0.0 | 0.0 | 165.9 | 0.0 | 0.0 | 97.5 | 29.5 | 15.7 | 2.5 | 5.6 | 5.8 | n/a | 0.0 | 6.0 | 6.0 | 23.5 | 0.0 | n/a | 358 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.5 | 0.0 | 0.0 | 13.0 | 6.0 | 10.0 | 2.2 | 3.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 36 | 3 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 1.2 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 1.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.4 | 0.9 | 1.0 | 0.2 | 1.8 | 0.2 | n/a | 2.2 | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 12 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 2.5 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.7 | 3.0 | 4.1 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 13 | 1 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 3.3 | 2.2 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 2.4 | 3.8 | 0.0 | 0.1 | 82.5 | 27.1 | 44.8 | 9.5 | 23.5 | 1.9 | n/a | 2.7 | 6.0 | 3.2 | 6.0 | 0.1 | n/a | 214 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.2 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 19.7 | 0.0 | 0.3 | 8.9 | 14.7 | 2.1 | 19.2 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 72 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4.7 | 0.3 | 0.2 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 1.4 | 2.3 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 405.0 | 388.7 | 793.0 | 182.3 | 198.2 | 2.2 | n/a | 2.0 | 11.9 | 30.1 | 99.0 | 0.0 | n/a | 2,158 | 154 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.2 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 71 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.5 | 0.9 | 1.7 | 0.3 | 3.8 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 0.1 | 2.4 | 67.7 | 0.3 | 0.7 | 401.3 | 258.3 | 170.2 | 31.3 | 312.5 | 21.1 | n/a | 5.4 | 104.1 | 111.3 | 69.0 | 0.1 | n/a | 1,556 | 111 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 2.6 | 5.3 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15 | 1 |
| Protein (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 38.7 | 27.7 | 49.7 | 9.6 | 25.4 | 0.1 | n/a | 0.6 | 0.5 | 1.1 | 6.3 | 0.0 | n/a | 163 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 389.8 | 55.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 813 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.6 | 20.4 | 29.5 | 4.3 | 16.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 78 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 127.1 | 35.7 | 38.1 | 4.4 | 39.2 | 0.0 | n/a | 0.6 | 0.0 | 3.3 | 15.4 | 0.0 | n/a | 264 | 19 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 1.4 | 1.6 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 7.1 | 3.6 | 0.5 | 3,488.2 | 7.5 | 206.6 | 1,404.5 | 382.3 | 1,851.4 | 2.1 | n/a | 493.9 | 1.8 | 1.8 | 71.0 | 0.4 | n/a | 7,923 | 566 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | 2.2 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 27.0 | 0.0 | 3.7 | 31.9 | 50.1 | 7.2 | 49.3 | 0.0 | n/a | 7.2 | 0.1 | 0.1 | 4.8 | 0.0 | n/a | 182 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 1.4 | 2.3 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 1.7 | 3.0 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,094.7 | 1,514.2 | 216.3 | 0.0 | 320.1 | n/a | 270.8 | 220.2 | 0.0 | 270.0 | 0.0 | n/a | 3,906 | 279 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.2 | 401.0 | 57.3 | 0.0 | 16.0 | n/a | 13.4 | 10.7 | 0.0 | 80.0 | 0.0 | n/a | 874 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | n/a | 0.6 | 47.8 | 0.7 | 0.0 | 0.0 | n/a | 55 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 35.8 | 5.3 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 41.0 | 0.0 | n/a | 119 | 9 |
| Water (g) | 0.0 | 236.8 | 0.4 | 0.0 | 0.0 | 44.7 | 176.4 | 112.0 | 5.2 | 34.4 | 3.3 | n/a | 53.8 | 55.9 | 32.4 | 38.1 | 14.5 | n/a | 808 | 58 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 2.9 | 6.5 | 1.0 | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.