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Nutritional Facts: Scary Skillet Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
frozen mixed vegetables
1 lb (454g)
ground beef
1 cup (233g)
beef gravy
4 ounces (114g)
cream cheese
1 cup (244g)
milk
1 cup (237g)
water
2 cups (120g)
instant potato flakes
1/4 cup (0g)
Kraft® Grated Parmesan Cheese
Total 1 serving
Alanine (g) 0.7 5.3 n/a 0.2 0.3 n/a 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 5.5 n/a 0.3 0.3 n/a 0.5 n/a 8 1
Ash (g) 3.0 4.1 3.7 1.5 1.8 0.2 4.2 n/a 19 3
Aspartic acid (g) 1.8 7.6 n/a 0.6 0.6 n/a 2.2 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 125.0 68.0 14.0 111.3 290.4 7.1 32.4 n/a 648 108
Calories 319.9 975.2 123.5 388.5 156.2 0.0 424.8 n/a 2,388 398
Calories (kj) 1,339.6 4,073.3 517.3 1,625.6 653.9 0.0 1,776.0 n/a 9,986 1,664
Carbohydrates (g) 67.3 0.0 11.2 4.6 11.3 0.0 97.4 n/a 192 32
Cholesterol (mg) 0.0 308.4 7.0 125.0 34.2 0.0 0.0 n/a 475 79
Copper (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.9 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 20.0 0.0 0.9 0.0 0.0 0.0 7.9 n/a 29 5
Folate (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
Folate, DFE (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
Folate, food (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 2.3 12.7 n/a 1.5 1.7 n/a 1.7 n/a 20 3
Glycine (g) 0.6 5.7 n/a 0.2 0.2 n/a 0.3 n/a 7 1
Histidine (g) 0.4 2.7 n/a 0.2 0.2 n/a 0.2 n/a 4 1
Hydroxyproline n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 4.7 9.5 1.6 0.4 0.1 0.0 1.5 n/a 18 3
Isoleucine (g) 0.8 3.7 n/a 0.4 0.5 n/a 0.3 n/a 6 1
Lactose n/a n/a n/a 3.6 n/a n/a 0.0 n/a 4 1
Leucine (g) 1.1 6.6 n/a 0.7 0.8 n/a 0.5 n/a 10 2
Lysine (g) 1.0 7.0 n/a 0.6 0.6 n/a 0.5 n/a 10 2
Magnesium (mg) 120.0 81.6 4.7 10.2 31.7 2.4 79.2 n/a 330 55
Maltose n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 1.2 0.0 0.5 0.0 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.2 2.2 n/a 0.2 0.2 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 0.2 29.7 2.2 9.8 2.6 0.0 0.0 n/a 45 7
Niacin (mg) 6.3 21.1 1.5 0.2 0.2 0.0 7.5 n/a 37 6
Pantothenic acid (mg) 0.8 2.5 0.0 0.6 0.8 0.0 2.5 n/a 7 1
Phenylalanine (g) 0.7 3.3 n/a 0.3 0.4 n/a 0.6 n/a 5 1
Phosphorus (mg) 294.9 775.6 69.9 120.4 226.9 0.0 187.2 n/a 1,675 279
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 2.0 0.2 1.6 0.3 0.0 0.2 n/a 5 1
Potassium (mg) 1,059.7 1,338.1 188.7 156.8 368.4 2.4 1,317.6 n/a 4,432 739
Proline (g) 0.4 4.3 n/a 0.8 0.8 n/a 0.3 n/a 7 1
Protein (g) 16.6 84.3 8.7 6.7 8.0 0.0 10.0 n/a 134 22
Retinol (mcg) 0.0 0.0 2.3 407.8 75.6 0.0 0.0 n/a 486 81
Riboflavin (mg) 0.4 0.7 0.1 0.1 0.4 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.5 26.6 2.7 21.9 5.6 0.0 0.2 n/a 57 10
Selenium (mcg) 2.0 71.7 2.3 2.7 4.9 0.0 16.1 n/a 100 17
Serine (g) 0.8 3.4 n/a 0.4 0.4 n/a 0.4 n/a 5 1
Sodium (mg) 234.9 299.4 1,304.8 364.7 119.6 7.1 124.8 n/a 2,455 409
Starch n/a n/a n/a 0.4 n/a n/a 84.7 n/a 85 14
Sucrose n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
Sugar n/a 0.0 0.5 3.6 n/a 0.0 4.0 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 0.1 0.0 1.2 n/a 2 0
Threonine (g) 0.7 3.3 n/a 0.3 0.4 n/a 0.3 n/a 5 1
Tocopherol, alpha n/a 1.7 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.6 68.0 5.5 38.9 8.9 0.0 0.5 n/a 124 21
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.4 n/a 0.1 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 2.6 n/a 0.3 0.4 n/a 0.3 n/a 4 1
Valine (g) 0.9 4.1 n/a 0.4 0.5 n/a 0.5 n/a 7 1
Vitamin A, IU (IU) 25,381.9 0.0 7.0 1,525.6 336.7 0.0 13.2 n/a 27,264 4,544
Vitamin A, RAE (mcg) 1,269.6 0.0 2.3 415.8 80.5 0.0 1.2 n/a 1,769 295
Vitamin B-12 (mcg) 0.0 9.8 0.2 0.3 0.9 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.5 1.6 0.0 0.0 0.1 0.0 0.9 n/a 3 1
Vitamin C (mg) 52.0 0.0 0.0 0.0 3.7 0.0 97.2 n/a 153 25
Vitamin D (IU) 0.0 18.1 0.0 28.4 n/a 0.0 0.0 n/a 47 8
Water (g) 410.3 298.1 203.8 61.8 214.0 236.8 7.9 n/a 1,433 239
Zinc (mg) 2.2 20.3 2.3 0.6 0.9 0.0 0.8 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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