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    Nutritional Facts: Scary Skillet Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (500g)
    frozen mixed vegetables
    1 lb (454g)
    ground beef
    1 cup (233g)
    beef gravy
    4 ounces (114g)
    cream cheese
    1 cup (244g)
    milk
    1 cup (237g)
    water
    2 cups (120g)
    instant potato flakes
    1/4 cup (0g)
    Kraft® Grated Parmesan Cheese
    Total 1 serving
    Alanine (g) 0.7 5.3 n/a 0.2 0.3 n/a 0.3 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 5.5 n/a 0.3 0.3 n/a 0.5 n/a 8 1
    Ash (g) 3.0 4.1 3.7 1.5 1.8 0.2 4.2 n/a 19 3
    Aspartic acid (g) 1.8 7.6 n/a 0.6 0.6 n/a 2.2 n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 125.0 68.0 14.0 111.3 290.4 7.1 32.4 n/a 648 108
    Calories 319.9 975.2 123.5 388.5 156.2 0.0 424.8 n/a 2,388 398
    Calories (kj) 1,339.6 4,073.3 517.3 1,625.6 653.9 0.0 1,776.0 n/a 9,986 1,664
    Carbohydrates (g) 67.3 0.0 11.2 4.6 11.3 0.0 97.4 n/a 192 32
    Cholesterol (mg) 0.0 308.4 7.0 125.0 34.2 0.0 0.0 n/a 475 79
    Copper (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.1 0.9 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 20.0 0.0 0.9 0.0 0.0 0.0 7.9 n/a 29 5
    Folate (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
    Folate, DFE (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
    Folate, food (mcg) 145.0 27.2 4.7 12.5 12.2 0.0 55.2 n/a 257 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
    Glutamic acid (g) 2.3 12.7 n/a 1.5 1.7 n/a 1.7 n/a 20 3
    Glycine (g) 0.6 5.7 n/a 0.2 0.2 n/a 0.3 n/a 7 1
    Histidine (g) 0.4 2.7 n/a 0.2 0.2 n/a 0.2 n/a 4 1
    Hydroxyproline n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 4.7 9.5 1.6 0.4 0.1 0.0 1.5 n/a 18 3
    Isoleucine (g) 0.8 3.7 n/a 0.4 0.5 n/a 0.3 n/a 6 1
    Lactose n/a n/a n/a 3.6 n/a n/a 0.0 n/a 4 1
    Leucine (g) 1.1 6.6 n/a 0.7 0.8 n/a 0.5 n/a 10 2
    Lysine (g) 1.0 7.0 n/a 0.6 0.6 n/a 0.5 n/a 10 2
    Magnesium (mg) 120.0 81.6 4.7 10.2 31.7 2.4 79.2 n/a 330 55
    Maltose n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 1.2 0.0 0.5 0.0 0.0 0.0 0.2 n/a 2 0
    Methionine (g) 0.2 2.2 n/a 0.2 0.2 n/a 0.2 n/a 3 0
    Monounsaturated Fat (g) 0.2 29.7 2.2 9.8 2.6 0.0 0.0 n/a 45 7
    Niacin (mg) 6.3 21.1 1.5 0.2 0.2 0.0 7.5 n/a 37 6
    Pantothenic acid (mg) 0.8 2.5 0.0 0.6 0.8 0.0 2.5 n/a 7 1
    Phenylalanine (g) 0.7 3.3 n/a 0.3 0.4 n/a 0.6 n/a 5 1
    Phosphorus (mg) 294.9 775.6 69.9 120.4 226.9 0.0 187.2 n/a 1,675 279
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 2.0 0.2 1.6 0.3 0.0 0.2 n/a 5 1
    Potassium (mg) 1,059.7 1,338.1 188.7 156.8 368.4 2.4 1,317.6 n/a 4,432 739
    Proline (g) 0.4 4.3 n/a 0.8 0.8 n/a 0.3 n/a 7 1
    Protein (g) 16.6 84.3 8.7 6.7 8.0 0.0 10.0 n/a 134 22
    Retinol (mcg) 0.0 0.0 2.3 407.8 75.6 0.0 0.0 n/a 486 81
    Riboflavin (mg) 0.4 0.7 0.1 0.1 0.4 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.5 26.6 2.7 21.9 5.6 0.0 0.2 n/a 57 10
    Selenium (mcg) 2.0 71.7 2.3 2.7 4.9 0.0 16.1 n/a 100 17
    Serine (g) 0.8 3.4 n/a 0.4 0.4 n/a 0.4 n/a 5 1
    Sodium (mg) 234.9 299.4 1,304.8 364.7 119.6 7.1 124.8 n/a 2,455 409
    Starch n/a n/a n/a 0.4 n/a n/a 84.7 n/a 85 14
    Sucrose n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 0
    Sugar n/a 0.0 0.5 3.6 n/a 0.0 4.0 n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 0.1 0.0 1.2 n/a 2 0
    Threonine (g) 0.7 3.3 n/a 0.3 0.4 n/a 0.3 n/a 5 1
    Tocopherol, alpha n/a 1.7 0.0 0.3 n/a 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.6 68.0 5.5 38.9 8.9 0.0 0.5 n/a 124 21
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.4 n/a 0.1 0.1 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.4 2.6 n/a 0.3 0.4 n/a 0.3 n/a 4 1
    Valine (g) 0.9 4.1 n/a 0.4 0.5 n/a 0.5 n/a 7 1
    Vitamin A, IU (IU) 25,381.9 0.0 7.0 1,525.6 336.7 0.0 13.2 n/a 27,264 4,544
    Vitamin A, RAE (mcg) 1,269.6 0.0 2.3 415.8 80.5 0.0 1.2 n/a 1,769 295
    Vitamin B-12 (mcg) 0.0 9.8 0.2 0.3 0.9 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.5 1.6 0.0 0.0 0.1 0.0 0.9 n/a 3 1
    Vitamin C (mg) 52.0 0.0 0.0 0.0 3.7 0.0 97.2 n/a 153 25
    Vitamin D (IU) 0.0 18.1 0.0 28.4 n/a 0.0 0.0 n/a 47 8
    Water (g) 410.3 298.1 203.8 61.8 214.0 236.8 7.9 n/a 1,433 239
    Zinc (mg) 2.2 20.3 2.3 0.6 0.9 0.0 0.8 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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