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Nutritional Facts: Salmon Orzo Salad and Cheesy Herb Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
Italian salad dressing
1/2 cup (123g)
plain yogurt
1/4 cup (0g)
mayonnaise
2 tablespoons (31g)
milk
1/4 cup (25g)
parmesan cheese
16 ounces (456g)
orzo pasta
1 (318g)
salmon fillets
2 cups (298g)
grape tomatoes
1 (186g)
yellow bell peppers
1 (119g)
green bell peppers
1 cup (0g)
havarti cheese
1 cup (145g)
frozen baby peas
1/4 cup (40g)
onions
1/4 cup (15g)
parsley
2 teaspoons (4g)
dill seeds
1 tablespoon (2g)
fresh thyme
2 teaspoons (6g)
minced garlic cloves
1/2 cup (63g)
flour
1/2 cup (60g)
whole wheat flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
dill weed
1/8 teaspoon (0g)
white pepper
1/3 cup (76g)
butter
1 cup (0g)
havarti cheese
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 cup (245g)
buttermilk
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.3 2.0 4.2 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.3 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.4 2.2 4.1 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.3 10 1
Ash (g) 5.2 0.9 n/a 0.2 2.0 4.0 4.8 1.5 0.8 0.5 n/a 1.3 0.1 0.3 0.3 0.1 0.1 0.3 0.9 0.0 6.6 1.7 1.5 0.0 0.0 1.6 n/a 2.0 0.5 2.2 40 5
Aspartic acid (g) 0.0 0.3 n/a 0.1 0.7 2.8 8.2 0.4 0.3 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.7 0.6 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 148.2 n/a 36.3 277.3 95.8 22.3 29.8 20.5 11.9 n/a 36.3 9.2 20.7 63.7 9.7 10.1 9.4 20.4 0.3 677.5 0.0 0.4 0.2 0.8 18.1 n/a 277.3 28.0 284.2 2,116 265
Calories 341.9 74.7 n/a 19.5 107.8 1,691.8 403.9 53.6 50.2 23.8 n/a 117.5 16.0 5.4 12.8 2.4 8.3 227.5 204.0 97.5 4.7 0.0 0.0 0.0 0.9 542.0 n/a 107.8 71.5 98.0 4,284 535
Calories (kj) 1,432.3 314.8 n/a 81.7 451.3 7,081.7 1,691.8 220.5 208.3 100.0 n/a 491.6 66.4 22.7 53.6 10.2 34.9 951.9 854.4 407.7 19.6 0.0 0.0 0.2 3.7 2,267.0 n/a 451.3 299.5 414.1 17,931 2,241
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 5.7 n/a 1.4 1.0 340.5 0.0 11.6 11.8 5.5 n/a 21.0 3.7 0.9 2.3 0.6 1.9 47.7 43.2 25.2 2.2 0.0 0.0 0.0 0.2 0.0 n/a 1.0 0.4 11.7 552 69
Cholesterol (mg) 0.0 15.9 n/a 4.3 22.0 0.0 146.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 22.0 186.0 9.8 569 71
Copper (mg) 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.2 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 1.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 14.6 0.0 3.6 1.7 2.0 n/a 7.4 0.7 0.5 0.9 0.3 0.1 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 40 5
Folate (mcg) 0.0 8.6 n/a 1.5 2.5 1,080.7 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 114.4 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 1,519 190
Folate, DFE (mcg) 0.0 8.6 n/a 1.5 2.5 1,783.0 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 181.9 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 2,289 286
Folate, food (mcg) 0.0 8.6 n/a 1.5 2.5 82.1 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 18.1 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 424 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,095 137
Fructose (g) 4.3 n/a n/a n/a 0.0 0.5 n/a 4.1 n/a 1.3 n/a 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.5 n/a 3.7 n/a 1.4 n/a 0.2 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 12 2
Glutamic acid (g) 0.1 0.8 n/a 0.2 2.2 21.0 9.2 1.3 0.2 0.2 n/a 1.1 0.1 0.0 n/a n/a 0.0 2.2 2.6 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2.2 0.8 1.6 46 6
Glycine (g) 0.0 0.1 n/a 0.0 0.2 2.0 4.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 8 1
Histidine (g) 0.0 0.1 n/a 0.0 0.3 1.4 1.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 n/a 0.0 0.2 15.0 1.2 0.8 0.9 0.4 n/a 2.1 0.1 0.9 0.7 0.4 0.1 2.9 2.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.1 31 4
Isoleucine (g) 0.0 0.2 n/a 0.1 0.5 2.3 3.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.5 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.1 0.9 4.5 5.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.9 0.5 0.8 15 2
Lysine (g) 0.0 0.4 n/a 0.1 0.7 1.4 5.6 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.5 0.7 11 1
Magnesium (mg) 3.5 14.7 n/a 4.0 9.5 241.7 85.9 32.8 22.3 11.9 n/a 47.9 4.0 7.5 10.8 3.8 1.4 13.8 82.2 0.0 3.6 0.0 0.0 0.0 0.3 1.5 n/a 9.5 6.0 27.0 645 81
Maltose (g) 0.0 n/a n/a n/a 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9 1
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 4.2 0.0 0.3 0.2 0.1 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Methionine (g) 0.0 0.1 n/a 0.0 0.3 0.7 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 4 1
Monounsaturated Fat (g) 7.4 1.1 n/a 0.3 2.1 0.8 4.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 2.1 1.8 0.6 37 5
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 32.7 25.4 1.8 1.7 0.6 n/a 3.0 0.0 0.2 0.1 0.0 0.0 3.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 73 9
Pantothenic acid (mg) 0.0 0.5 n/a 0.1 0.1 2.0 3.3 0.3 0.3 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.8 0.7 9 1
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.5 3.0 2.7 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.4 9 1
Phosphorus (mg) 10.6 116.4 n/a 28.4 182.3 861.8 830.0 71.5 44.6 23.8 n/a 156.6 11.6 8.7 11.6 2.5 8.6 67.5 214.2 0.0 912.5 0.0 0.0 0.1 0.5 18.1 n/a 182.3 99.0 218.1 4,081 510
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 20.9 n/a 10.7 n/a n/a 6.0 0.8 5.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 44 5
Polyunsaturated Fat (g) 15.2 0.1 n/a 0.0 0.3 2.6 2.6 0.2 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.3 1.0 0.1 26 3
Potassium (mg) 56.4 189.9 n/a 46.1 31.3 1,016.9 1,163.9 706.3 394.3 208.3 n/a 353.8 58.4 83.1 49.8 14.6 22.5 66.9 217.8 0.5 0.5 0.0 0.1 0.7 0.2 18.1 n/a 31.3 69.0 370.0 5,170 646
Proline (g) 0.0 0.5 n/a 0.1 1.2 7.2 2.8 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.7 1.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1.2 0.3 0.8 16 2
Protein (g) 0.4 4.3 n/a 1.0 9.6 59.5 65.2 2.6 1.9 1.0 n/a 7.9 0.4 0.4 0.7 0.1 0.4 6.5 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 9.6 6.3 8.1 194 24
Retinol (mcg) 0.0 33.1 n/a 9.5 55.8 0.0 111.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 55.8 80.0 31.9 884 111
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.1 1.8 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 4 1
Saturated Fat (g) 5.3 2.6 n/a 0.7 4.3 1.3 2.6 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 38.8 n/a 4.3 1.6 1.3 63 8
Selenium (mcg) 2.4 2.7 n/a 0.6 4.4 288.2 99.9 0.0 0.6 0.0 n/a 2.6 0.2 0.0 0.5 n/a 0.8 21.2 37.1 0.2 0.0 0.0 0.0 n/a 0.0 0.8 n/a 4.4 15.4 4.9 487 61
Serine (g) 0.0 0.3 n/a 0.1 0.6 2.8 2.9 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.5 0.4 9 1
Sodium (mg) 1,196.2 56.4 n/a 14.9 382.3 27.4 238.5 14.9 3.7 3.6 n/a 7.3 1.6 8.4 0.8 0.2 1.0 1.3 1.2 0.3 726.2 1,258.6 581.4 0.1 0.0 539.7 n/a 382.3 71.0 257.3 5,776 722
Starch (g) 0.0 n/a n/a n/a n/a 284.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 319 40
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a 7.2 0.4 n/a n/a n/a n/a n/a 0.2 25.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 35 4
Sugar (g) 9.8 5.7 n/a n/a 0.2 12.2 0.0 7.8 n/a 2.9 n/a 8.2 1.7 0.1 n/a n/a 0.1 0.2 0.2 25.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 11.7 86 11
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 4.1 0.3 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Threonine (g) 0.0 0.2 n/a 0.0 0.4 2.1 3.4 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.4 8 1
Tocopherol, alpha (mg) 5.9 0.1 n/a n/a 0.1 0.5 1.3 1.6 n/a 0.4 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.5 0.1 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.0 0.0 0.4 n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 8 1
Total Fat (g) 33.3 4.0 n/a 1.1 7.2 6.9 14.0 0.6 0.4 0.2 n/a 0.6 0.0 0.1 0.6 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 61.3 n/a 7.2 4.8 2.2 147 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.6 1.1 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.3 6 1
Valine (g) 0.0 0.4 n/a 0.1 0.6 2.7 3.5 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.6 10 1
Vitamin A, IU (IU) 42.3 121.3 n/a 42.1 216.3 0.0 372.1 2,482.3 372.0 440.3 n/a 1,109.3 0.8 1,263.6 2.2 114.0 0.5 0.0 5.4 0.0 0.0 0.0 0.0 6.9 0.0 1,889.0 n/a 216.3 270.0 115.2 9,082 1,135
Vitamin A, RAE (mcg) 2.4 33.1 n/a 10.1 57.3 0.0 111.3 125.2 18.6 21.4 n/a 55.1 0.0 63.2 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 517.0 n/a 57.3 80.0 34.3 1,192 149
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.1 0.6 0.0 13.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.5 16 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.6 1.9 0.2 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.6 n/a 0.5 0.0 0.0 0.0 40.8 341.3 95.7 n/a 58.0 3.0 20.0 0.9 3.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 569 71
Vitamin D (IU) 0.0 2.5 n/a n/a 5.3 0.0 1,383.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 5.3 41.0 2.5 1,485 186
Water (g) 66.3 107.7 n/a 26.7 5.2 45.1 240.2 281.7 171.2 111.7 n/a 114.3 35.6 13.2 0.3 1.6 3.3 7.5 6.4 0.0 0.4 0.0 0.0 0.1 0.0 12.0 n/a 5.2 38.1 220.8 1,515 189
Zinc (mg) 0.2 0.7 n/a 0.1 1.0 6.4 1.2 0.5 0.3 0.2 n/a 1.8 0.1 0.2 0.2 0.0 0.1 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.6 1.0 18 2

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