Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (118g) Italian salad dressing |
1/2 cup (123g) plain yogurt |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) milk |
1/4 cup (25g) parmesan cheese |
16 ounces (456g) orzo pasta |
1 (318g) salmon fillets |
2 cups (298g) grape tomatoes |
1 (186g) yellow bell peppers |
1 (119g) green bell peppers |
1 cup (0g) havarti cheese |
1 cup (145g) frozen baby peas |
1/4 cup (40g) onions |
1/4 cup (15g) parsley |
2 teaspoons (4g) dill seeds |
1 tablespoon (2g) fresh thyme |
2 teaspoons (6g) minced garlic cloves |
1/2 cup (63g) flour |
1/2 cup (60g) whole wheat flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) dill weed |
1/8 teaspoon (0g) white pepper |
1/3 cup (76g) butter |
1 cup (0g) havarti cheese |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
1 cup (245g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 2.0 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 2.2 | 4.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 10 | 1 |
| Ash (g) | 5.2 | 0.9 | n/a | 0.2 | 2.0 | 4.0 | 4.8 | 1.5 | 0.8 | 0.5 | n/a | 1.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 6.6 | 1.7 | 1.5 | 0.0 | 0.0 | 1.6 | n/a | 2.0 | 0.5 | 2.2 | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 2.8 | 8.2 | 0.4 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.6 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 148.2 | n/a | 36.3 | 277.3 | 95.8 | 22.3 | 29.8 | 20.5 | 11.9 | n/a | 36.3 | 9.2 | 20.7 | 63.7 | 9.7 | 10.1 | 9.4 | 20.4 | 0.3 | 677.5 | 0.0 | 0.4 | 0.2 | 0.8 | 18.1 | n/a | 277.3 | 28.0 | 284.2 | 2,116 | 265 |
| Calories | 341.9 | 74.7 | n/a | 19.5 | 107.8 | 1,691.8 | 403.9 | 53.6 | 50.2 | 23.8 | n/a | 117.5 | 16.0 | 5.4 | 12.8 | 2.4 | 8.3 | 227.5 | 204.0 | 97.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.9 | 542.0 | n/a | 107.8 | 71.5 | 98.0 | 4,284 | 535 |
| Calories (kj) | 1,432.3 | 314.8 | n/a | 81.7 | 451.3 | 7,081.7 | 1,691.8 | 220.5 | 208.3 | 100.0 | n/a | 491.6 | 66.4 | 22.7 | 53.6 | 10.2 | 34.9 | 951.9 | 854.4 | 407.7 | 19.6 | 0.0 | 0.0 | 0.2 | 3.7 | 2,267.0 | n/a | 451.3 | 299.5 | 414.1 | 17,931 | 2,241 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 5.7 | n/a | 1.4 | 1.0 | 340.5 | 0.0 | 11.6 | 11.8 | 5.5 | n/a | 21.0 | 3.7 | 0.9 | 2.3 | 0.6 | 1.9 | 47.7 | 43.2 | 25.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.4 | 11.7 | 552 | 69 |
| Cholesterol (mg) | 0.0 | 15.9 | n/a | 4.3 | 22.0 | 0.0 | 146.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | 22.0 | 186.0 | 9.8 | 569 | 71 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 3.6 | 1.7 | 2.0 | n/a | 7.4 | 0.7 | 0.5 | 0.9 | 0.3 | 0.1 | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 0.0 | 8.6 | n/a | 1.5 | 2.5 | 1,080.7 | 12.7 | 44.7 | 48.4 | 11.9 | n/a | 94.3 | 7.6 | 22.8 | 0.4 | 1.1 | 0.2 | 114.4 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 2.5 | 23.5 | 12.3 | 1,519 | 190 |
| Folate, DFE (mcg) | 0.0 | 8.6 | n/a | 1.5 | 2.5 | 1,783.0 | 12.7 | 44.7 | 48.4 | 11.9 | n/a | 94.3 | 7.6 | 22.8 | 0.4 | 1.1 | 0.2 | 181.9 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 2.5 | 23.5 | 12.3 | 2,289 | 286 |
| Folate, food (mcg) | 0.0 | 8.6 | n/a | 1.5 | 2.5 | 82.1 | 12.7 | 44.7 | 48.4 | 11.9 | n/a | 94.3 | 7.6 | 22.8 | 0.4 | 1.1 | 0.2 | 18.1 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 2.5 | 23.5 | 12.3 | 424 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,095 | 137 |
| Fructose (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4.1 | n/a | 1.3 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3.7 | n/a | 1.4 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | n/a | 0.2 | 2.2 | 21.0 | 9.2 | 1.3 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.8 | 1.6 | 46 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.0 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 15.0 | 1.2 | 0.8 | 0.9 | 0.4 | n/a | 2.1 | 0.1 | 0.9 | 0.7 | 0.4 | 0.1 | 2.9 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 2.3 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 4.5 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.5 | 0.8 | 15 | 2 |
| Lysine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 1.4 | 5.6 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.5 | 0.7 | 11 | 1 |
| Magnesium (mg) | 3.5 | 14.7 | n/a | 4.0 | 9.5 | 241.7 | 85.9 | 32.8 | 22.3 | 11.9 | n/a | 47.9 | 4.0 | 7.5 | 10.8 | 3.8 | 1.4 | 13.8 | 82.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 9.5 | 6.0 | 27.0 | 645 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 7.4 | 1.1 | n/a | 0.3 | 2.1 | 0.8 | 4.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 2.1 | 1.8 | 0.6 | 37 | 5 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 32.7 | 25.4 | 1.8 | 1.7 | 0.6 | n/a | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 73 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 2.0 | 3.3 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.7 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 3.0 | 2.7 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 9 | 1 |
| Phosphorus (mg) | 10.6 | 116.4 | n/a | 28.4 | 182.3 | 861.8 | 830.0 | 71.5 | 44.6 | 23.8 | n/a | 156.6 | 11.6 | 8.7 | 11.6 | 2.5 | 8.6 | 67.5 | 214.2 | 0.0 | 912.5 | 0.0 | 0.0 | 0.1 | 0.5 | 18.1 | n/a | 182.3 | 99.0 | 218.1 | 4,081 | 510 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.9 | n/a | 10.7 | n/a | n/a | 6.0 | 0.8 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 15.2 | 0.1 | n/a | 0.0 | 0.3 | 2.6 | 2.6 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 1.0 | 0.1 | 26 | 3 |
| Potassium (mg) | 56.4 | 189.9 | n/a | 46.1 | 31.3 | 1,016.9 | 1,163.9 | 706.3 | 394.3 | 208.3 | n/a | 353.8 | 58.4 | 83.1 | 49.8 | 14.6 | 22.5 | 66.9 | 217.8 | 0.5 | 0.5 | 0.0 | 0.1 | 0.7 | 0.2 | 18.1 | n/a | 31.3 | 69.0 | 370.0 | 5,170 | 646 |
| Proline (g) | 0.0 | 0.5 | n/a | 0.1 | 1.2 | 7.2 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.8 | 16 | 2 |
| Protein (g) | 0.4 | 4.3 | n/a | 1.0 | 9.6 | 59.5 | 65.2 | 2.6 | 1.9 | 1.0 | n/a | 7.9 | 0.4 | 0.4 | 0.7 | 0.1 | 0.4 | 6.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9.6 | 6.3 | 8.1 | 194 | 24 |
| Retinol (mcg) | 0.0 | 33.1 | n/a | 9.5 | 55.8 | 0.0 | 111.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | 55.8 | 80.0 | 31.9 | 884 | 111 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 5.3 | 2.6 | n/a | 0.7 | 4.3 | 1.3 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | 4.3 | 1.6 | 1.3 | 63 | 8 |
| Selenium (mcg) | 2.4 | 2.7 | n/a | 0.6 | 4.4 | 288.2 | 99.9 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.5 | n/a | 0.8 | 21.2 | 37.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4.4 | 15.4 | 4.9 | 487 | 61 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 2.8 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.4 | 9 | 1 |
| Sodium (mg) | 1,196.2 | 56.4 | n/a | 14.9 | 382.3 | 27.4 | 238.5 | 14.9 | 3.7 | 3.6 | n/a | 7.3 | 1.6 | 8.4 | 0.8 | 0.2 | 1.0 | 1.3 | 1.2 | 0.3 | 726.2 | 1,258.6 | 581.4 | 0.1 | 0.0 | 539.7 | n/a | 382.3 | 71.0 | 257.3 | 5,776 | 722 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 319 | 40 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | 7.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 4 |
| Sugar (g) | 9.8 | 5.7 | n/a | n/a | 0.2 | 12.2 | 0.0 | 7.8 | n/a | 2.9 | n/a | 8.2 | 1.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 11.7 | 86 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 2.1 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 5.9 | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.3 | 1.6 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.5 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 8 | 1 |
| Total Fat (g) | 33.3 | 4.0 | n/a | 1.1 | 7.2 | 6.9 | 14.0 | 0.6 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | n/a | 7.2 | 4.8 | 2.2 | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 2.7 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 10 | 1 |
| Vitamin A, IU (IU) | 42.3 | 121.3 | n/a | 42.1 | 216.3 | 0.0 | 372.1 | 2,482.3 | 372.0 | 440.3 | n/a | 1,109.3 | 0.8 | 1,263.6 | 2.2 | 114.0 | 0.5 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1,889.0 | n/a | 216.3 | 270.0 | 115.2 | 9,082 | 1,135 |
| Vitamin A, RAE (mcg) | 2.4 | 33.1 | n/a | 10.1 | 57.3 | 0.0 | 111.3 | 125.2 | 18.6 | 21.4 | n/a | 55.1 | 0.0 | 63.2 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 517.0 | n/a | 57.3 | 80.0 | 34.3 | 1,192 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.5 | 16 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 40.8 | 341.3 | 95.7 | n/a | 58.0 | 3.0 | 20.0 | 0.9 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 569 | 71 |
| Vitamin D (IU) | 0.0 | 2.5 | n/a | n/a | 5.3 | 0.0 | 1,383.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 5.3 | 41.0 | 2.5 | 1,485 | 186 |
| Water (g) | 66.3 | 107.7 | n/a | 26.7 | 5.2 | 45.1 | 240.2 | 281.7 | 171.2 | 111.7 | n/a | 114.3 | 35.6 | 13.2 | 0.3 | 1.6 | 3.3 | 7.5 | 6.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12.0 | n/a | 5.2 | 38.1 | 220.8 | 1,515 | 189 |
| Zinc (mg) | 0.2 | 0.7 | n/a | 0.1 | 1.0 | 6.4 | 1.2 | 0.5 | 0.3 | 0.2 | n/a | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.6 | 1.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.