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    Nutritional Facts: Salmon Orzo Salad and Cheesy Herb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    Italian salad dressing
    1/2 cup (123g)
    plain yogurt
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (31g)
    milk
    1/4 cup (25g)
    parmesan cheese
    16 ounces (456g)
    orzo pasta
    1 (318g)
    salmon fillets
    2 cups (298g)
    grape tomatoes
    1 (186g)
    yellow bell peppers
    1 (119g)
    green bell peppers
    1 cup (0g)
    havarti cheese
    1 cup (145g)
    frozen baby peas
    1/4 cup (40g)
    onions
    1/4 cup (15g)
    parsley
    2 teaspoons (4g)
    dill seeds
    1 tablespoon (2g)
    fresh thyme
    2 teaspoons (6g)
    minced garlic cloves
    1/2 cup (63g)
    flour
    1/2 cup (60g)
    whole wheat flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    dill weed
    1/8 teaspoon (0g)
    white pepper
    1/3 cup (76g)
    butter
    1 cup (0g)
    havarti cheese
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.3 2.0 4.2 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.3 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.4 2.2 4.1 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.3 10 1
    Ash (g) 5.2 0.9 1.1 0.2 2.0 4.0 4.8 1.5 0.8 0.5 n/a 1.3 0.1 0.3 0.3 0.1 0.1 0.3 0.9 0.0 6.6 1.7 1.5 0.0 0.0 1.6 n/a 2.0 0.5 2.2 41 5
    Aspartic acid (g) 0.0 0.3 0.0 0.1 0.7 2.8 8.2 0.4 0.3 0.2 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.7 0.6 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 148.2 8.2 36.3 277.3 95.8 22.3 29.8 20.5 11.9 n/a 36.3 9.2 20.7 63.7 9.7 10.1 9.4 20.4 0.3 677.5 0.0 0.4 0.2 0.8 18.1 n/a 277.3 28.0 284.2 2,125 266
    Calories 341.9 74.7 229.1 19.5 107.8 1,691.8 403.9 53.6 50.2 23.8 n/a 117.5 16.0 5.4 12.8 2.4 8.3 227.5 204.0 97.5 4.7 0.0 0.0 0.0 0.9 542.0 n/a 107.8 71.5 98.0 4,513 564
    Calories (kj) 1,432.3 314.8 958.2 81.7 451.3 7,081.7 1,691.8 220.5 208.3 100.0 n/a 491.6 66.4 22.7 53.6 10.2 34.9 951.9 854.4 407.7 19.6 0.0 0.0 0.2 3.7 2,267.0 n/a 451.3 299.5 414.1 18,889 2,361
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.3 5.7 14.0 1.4 1.0 340.5 0.0 11.6 11.8 5.5 n/a 21.0 3.7 0.9 2.3 0.6 1.9 47.7 43.2 25.2 2.2 0.0 0.0 0.0 0.2 0.0 n/a 1.0 0.4 11.7 566 71
    Cholesterol (mg) 0.0 15.9 15.3 4.3 22.0 0.0 146.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 n/a 22.0 186.0 9.8 584 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.2 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 14.6 0.0 3.6 1.7 2.0 n/a 7.4 0.7 0.5 0.9 0.3 0.1 1.7 6.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 40 5
    Folate (mcg) 0.0 8.6 3.5 1.5 2.5 1,080.7 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 114.4 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 1,522 190
    Folate, DFE (mcg) 0.0 8.6 3.5 1.5 2.5 1,783.0 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 181.9 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 2,292 287
    Folate, food (mcg) 0.0 8.6 3.5 1.5 2.5 82.1 12.7 44.7 48.4 11.9 n/a 94.3 7.6 22.8 0.4 1.1 0.2 18.1 26.4 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 2.5 23.5 12.3 427 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,095 137
    Fructose (g) 4.3 n/a n/a n/a 0.0 0.5 n/a 4.1 n/a 1.3 n/a 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 0.5 n/a 3.7 n/a 1.4 n/a 0.2 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 12 2
    Glutamic acid (g) 0.1 0.8 0.1 0.2 2.2 21.0 9.2 1.3 0.2 0.2 n/a 1.1 0.1 0.0 n/a n/a 0.0 2.2 2.6 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 2.2 0.8 1.6 46 6
    Glycine (g) 0.0 0.1 0.0 0.0 0.2 2.0 4.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 8 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.3 1.4 1.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.1 0.0 0.2 15.0 1.2 0.8 0.9 0.4 n/a 2.1 0.1 0.9 0.7 0.4 0.1 2.9 2.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.1 31 4
    Isoleucine (g) 0.0 0.2 0.0 0.1 0.5 2.3 3.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.5 9 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.1 0.9 4.5 5.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.9 0.5 0.8 15 2
    Lysine (g) 0.0 0.4 0.0 0.1 0.7 1.4 5.6 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.5 0.7 11 1
    Magnesium (mg) 3.5 14.7 1.2 4.0 9.5 241.7 85.9 32.8 22.3 11.9 n/a 47.9 4.0 7.5 10.8 3.8 1.4 13.8 82.2 0.0 3.6 0.0 0.0 0.0 0.3 1.5 n/a 9.5 6.0 27.0 647 81
    Maltose (g) 0.0 n/a n/a n/a 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9 1
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 4.2 0.0 0.3 0.2 0.1 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.3 0.7 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.2 4 1
    Monounsaturated Fat (g) 7.4 1.1 5.3 0.3 2.1 0.8 4.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.9 n/a 2.1 1.8 0.6 43 5
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 32.7 25.4 1.8 1.7 0.6 n/a 3.0 0.0 0.2 0.1 0.0 0.0 3.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 73 9
    Pantothenic acid (mg) 0.0 0.5 0.1 0.1 0.1 2.0 3.3 0.3 0.3 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.8 0.7 9 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.5 3.0 2.7 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.4 9 1
    Phosphorus (mg) 10.6 116.4 15.3 28.4 182.3 861.8 830.0 71.5 44.6 23.8 n/a 156.6 11.6 8.7 11.6 2.5 8.6 67.5 214.2 0.0 912.5 0.0 0.0 0.1 0.5 18.1 n/a 182.3 99.0 218.1 4,096 512
    Phytosterols n/a n/a 57.0 0.0 n/a n/a n/a 20.9 n/a 10.7 n/a n/a 6.0 0.8 5.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 101 13
    Polyunsaturated Fat (g) 15.2 0.1 10.6 0.0 0.3 2.6 2.6 0.2 n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.3 1.0 0.1 37 5
    Potassium (mg) 56.4 189.9 5.3 46.1 31.3 1,016.9 1,163.9 706.3 394.3 208.3 n/a 353.8 58.4 83.1 49.8 14.6 22.5 66.9 217.8 0.5 0.5 0.0 0.1 0.7 0.2 18.1 n/a 31.3 69.0 370.0 5,176 647
    Proline (g) 0.0 0.5 0.0 0.1 1.2 7.2 2.8 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.7 1.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 1.2 0.3 0.8 16 2
    Protein (g) 0.4 4.3 0.5 1.0 9.6 59.5 65.2 2.6 1.9 1.0 n/a 7.9 0.4 0.4 0.7 0.1 0.4 6.5 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 9.6 6.3 8.1 195 24
    Retinol (mcg) 0.0 33.1 7.1 9.5 55.8 0.0 111.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 n/a 55.8 80.0 31.9 891 111
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 1.8 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.4 4 1
    Saturated Fat (g) 5.3 2.6 2.9 0.7 4.3 1.3 2.6 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 38.8 n/a 4.3 1.6 1.3 66 8
    Selenium (mcg) 2.4 2.7 0.9 0.6 4.4 288.2 99.9 0.0 0.6 0.0 n/a 2.6 0.2 0.0 0.5 n/a 0.8 21.2 37.1 0.2 0.0 0.0 0.0 n/a 0.0 0.8 n/a 4.4 15.4 4.9 488 61
    Serine (g) 0.0 0.3 0.0 0.1 0.6 2.8 2.9 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.5 0.4 9 1
    Sodium (mg) 1,196.2 56.4 417.7 14.9 382.3 27.4 238.5 14.9 3.7 3.6 n/a 7.3 1.6 8.4 0.8 0.2 1.0 1.3 1.2 0.3 726.2 1,258.6 581.4 0.1 0.0 539.7 n/a 382.3 71.0 257.3 6,194 774
    Starch (g) 0.0 n/a n/a n/a n/a 284.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 319 40
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.1 n/a 7.2 0.4 n/a n/a n/a n/a n/a 0.2 25.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 35 4
    Sugar (g) 9.8 5.7 3.8 n/a 0.2 12.2 0.0 7.8 n/a 2.9 n/a 8.2 1.7 0.1 n/a n/a 0.1 0.2 0.2 25.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 11.7 90 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.3 0.1 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
    Threonine (g) 0.0 0.2 0.0 0.0 0.4 2.1 3.4 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.4 8 1
    Tocopherol, alpha (mg) 5.9 0.1 1.2 n/a 0.1 0.5 1.3 1.6 n/a 0.4 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.1 0.5 0.1 14 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a n/a 7.9 n/a n/a 4.0 0.0 0.4 n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 15 2
    Total Fat (g) 33.3 4.0 19.6 1.1 7.2 6.9 14.0 0.6 0.4 0.2 n/a 0.6 0.0 0.1 0.6 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 61.3 n/a 7.2 4.8 2.2 166 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.8 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.6 1.1 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.3 6 1
    Valine (g) 0.0 0.4 0.0 0.1 0.6 2.7 3.5 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.6 10 1
    Vitamin A, IU (IU) 42.3 121.3 129.3 42.1 216.3 0.0 372.1 2,482.3 372.0 440.3 n/a 1,109.3 0.8 1,263.6 2.2 114.0 0.5 0.0 5.4 0.0 0.0 0.0 0.0 6.9 0.0 1,889.0 n/a 216.3 270.0 115.2 9,211 1,151
    Vitamin A, RAE (mcg) 2.4 33.1 12.3 10.1 57.3 0.0 111.3 125.2 18.6 21.4 n/a 55.1 0.0 63.2 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 517.0 n/a 57.3 80.0 34.3 1,205 151
    Vitamin B-12 (mcg) 0.0 0.5 0.1 0.1 0.6 0.0 13.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.5 16 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 1.9 0.2 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.6 0.0 0.5 0.0 0.0 0.0 40.8 341.3 95.7 n/a 58.0 3.0 20.0 0.9 3.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2.5 569 71
    Vitamin D (IU) 0.0 2.5 2.4 n/a 5.3 0.0 1,383.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 5.3 41.0 2.5 1,487 186
    Water (g) 66.3 107.7 23.4 26.7 5.2 45.1 240.2 281.7 171.2 111.7 n/a 114.3 35.6 13.2 0.3 1.6 3.3 7.5 6.4 0.0 0.4 0.0 0.0 0.1 0.0 12.0 n/a 5.2 38.1 220.8 1,538 192
    Zinc (mg) 0.2 0.7 0.1 0.1 1.0 6.4 1.2 0.5 0.3 0.2 n/a 1.8 0.1 0.2 0.2 0.0 0.1 0.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.6 1.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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