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Nutritional Facts: Chicken Tetrazzinni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spaghetti
1 1/4 cups (200g)
onions
3 tablespoons (42g)
margarine
5 1/2 cups (0g)
chicken
4 cups (452g)
monterey jack cheese
21 1/2 ounces (610g)
cream of mushroom soup
10 3/4 ounces (328g)
milk
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a 3.1 0.4 0.4 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.2 0.0 n/a 4.2 0.4 0.4 7 1
Ash (g) 4.0 0.7 0.8 n/a 16.0 11.8 2.4 36 6
Aspartic acid (g) 2.8 0.2 0.0 n/a 7.1 0.7 0.8 12 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 46.0 12.7 n/a 3,371.9 73.1 390.2 3,990 665
Calories 1,691.8 80.0 304.1 n/a 1,686.0 518.1 209.8 4,490 748
Calories (kj) 7,081.7 332.0 1,272.0 n/a 7,060.2 2,163.8 878.7 18,788 3,131
Carbohydrates (g) 340.5 18.7 0.4 n/a 3.1 41.0 15.2 419 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 402.3 0.0 45.9 448 75
Copper (mg) 1.3 0.1 n/a n/a 0.1 0.9 0.0 3 0
Cystine (g) 1.2 0.0 0.0 n/a 0.6 0.1 0.1 2 0
Dietary Fiber (g) 14.6 3.4 0.0 n/a 0.0 0.0 0.0 18 3
Folate (mcg) 1,080.7 38.0 0.4 n/a 81.4 12.2 16.4 1,229 205
Folate, DFE (mcg) 1,783.0 38.0 0.4 n/a 81.4 12.2 16.4 1,931 322
Folate, food (mcg) 82.1 38.0 0.4 n/a 81.4 12.2 16.4 230 38
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 999 166
Fructose (g) 0.5 2.6 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 3.9 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 21.0 0.5 0.1 n/a 27.1 2.2 2.3 53 9
Glycine (g) 2.0 0.1 0.0 n/a 1.9 0.3 0.2 5 1
Histidine (g) 1.4 0.0 0.0 n/a 3.9 0.2 0.3 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.0 n/a 3.3 6.8 0.2 26 4
Isoleucine (g) 2.3 0.0 0.0 n/a 6.9 0.5 0.6 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.1 0.0 n/a 10.6 0.8 1.1 17 3
Lysine (g) 1.4 0.1 0.0 n/a 9.2 0.5 0.9 12 2
Magnesium (mg) 241.7 20.0 1.3 n/a 122.0 24.4 42.6 452 75
Maltose (g) 8.9 0.0 n/a n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.3 n/a n/a 0.0 0.5 0.0 5 1
Methionine (g) 0.7 0.0 0.0 n/a 2.9 0.2 0.3 4 1
Monounsaturated Fat (g) 0.8 0.0 16.6 n/a 39.6 6.8 3.5 67 11
Niacin (mg) 32.7 0.2 0.0 n/a 0.4 2.6 0.3 36 6
Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.9 1.4 1.0 6 1
Phenylalanine (g) 3.0 0.1 0.0 n/a 5.8 0.5 0.5 10 2
Phosphorus (mg) 861.8 58.0 9.7 n/a 2,006.9 158.5 304.9 3,400 567
Phytosterols n/a 30.0 61.8 n/a n/a n/a 0.0 92 15
Polyunsaturated Fat (g) 2.6 0.0 8.8 n/a 4.1 8.7 0.4 25 4
Potassium (mg) 1,016.9 292.0 17.8 n/a 366.1 377.9 495.1 2,566 428
Proline (g) 7.2 0.0 0.0 n/a 12.5 0.8 1.0 22 4
Protein (g) 59.5 2.2 0.4 n/a 110.6 9.8 10.8 193 32
Retinol (mcg) 0.0 0.0 324.9 n/a 867.8 48.8 101.6 1,343 224
Riboflavin (mg) 1.8 0.1 0.0 n/a 1.8 0.3 0.5 4 1
Saturated Fat (g) 1.3 0.1 7.1 n/a 86.2 8.4 7.5 110 18
Selenium (mcg) 288.2 1.0 0.0 n/a 65.5 14.6 6.6 376 63
Serine (g) 2.8 0.0 0.0 n/a 6.5 0.5 0.6 10 2
Sodium (mg) 27.4 8.0 398.9 n/a 2,422.7 4,278.8 160.7 7,296 1,216
Starch (g) 284.8 0.0 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 2.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 12.2 8.5 0.0 n/a 2.3 8.9 n/a 32 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 n/a 0.1 0.3 0.1 5 1
Threonine (g) 2.1 0.0 0.0 n/a 3.9 0.4 0.5 7 1
Tocopherol, alpha (mg) 0.5 0.0 1.3 n/a 1.2 4.9 n/a 8 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 0.2 34.1 n/a 136.9 35.9 12.0 226 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 1.4 0.1 0.2 3 0
Tyrosine (g) 1.1 0.0 0.0 n/a 5.3 0.4 0.5 7 1
Valine (g) 2.7 0.0 0.0 n/a 7.4 0.5 0.7 11 2
Vitamin A, IU (IU) 0.0 4.0 1,513.1 n/a 3,475.9 176.8 452.5 5,622 937
Vitamin A, RAE (mcg) 0.0 0.0 346.4 n/a 895.0 48.8 108.2 1,398 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.8 0.0 1.2 5 1
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 14.8 0.1 n/a 0.0 0.0 4.9 20 3
Vitamin D (IU) 0.0 0.0 n/a n/a 99.4 0.0 n/a 99 17
Water (g) 45.1 178.2 6.6 n/a 185.4 511.1 287.5 1,214 202
Zinc (mg) 6.4 0.3 0.0 n/a 13.6 1.2 1.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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