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Nutritional Facts: Bang for Your Buck Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0 0
Alcohol n/a 0.0 0 0
Arginine (g) 0.1 n/a 0 0
Ash (g) 0.8 0.1 1 0
Aspartic acid (g) 0.2 n/a 0 0
Caffeine n/a 0.0 0 0
Calcium (mg) 69.7 1.8 71 18
Calories 93.9 0.0 94 23
Calories (kj) 393.9 0.0 394 98
Carbohydrates (g) 20.9 0.0 21 5
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0 0
Folate (mcg) 36.4 0.0 36 9
Folate, DFE (mcg) 36.4 0.0 36 9
Folate, food (mcg) 36.4 0.0 36 9
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 0.3 n/a 0 0
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 0.9 0.0 1 0
Isoleucine (g) 0.1 n/a 0 0
Leucine (g) 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 36.4 0.6 37 9
Manganese (mg) 0.4 0.0 0 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0 0
Niacin (mg) 2.9 0.0 3 1
Pantothenic acid (mg) 1.1 0.0 1 0
Phenylalanine (g) 0.1 n/a 0 0
Phosphorus (mg) 36.4 0.0 36 9
Polyunsaturated Fat (g) 0.7 0.0 1 0
Potassium (mg) 327.2 0.6 328 82
Proline (g) 0.1 n/a 0 0
Protein (g) 1.9 0.0 2 0
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 0 0
Selenium (mcg) 0.9 0.0 1 0
Serine (g) 0.1 n/a 0 0
Sodium (mg) 51.5 1.8 53 13
Sugar n/a 0.0 0 0
Theobromine n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0 0
Total Fat (g) 1.7 0.0 2 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.1 n/a 0 0
Vitamin A, IU (IU) 151.5 0.0 152 38
Vitamin A, RAE (mcg) 9.1 0.0 9 2
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0 0
Vitamin C (mg) 6.4 0.0 6 2
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 277.5 59.2 337 84
Zinc (mg) 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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