Nutritional Facts: Mango Chutney and Yogurt Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (156g)
tortilla chips
2 cups (226g)
cheddar cheese
1 small (70g)
red onions
1/2 cup (0g)
Major Grey chutney
1/2 cup (123g)
plain yogurt
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 1.1 1.6 0.0 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 2.1 0.1 n/a 0.1 n/a 3 1
Ash (g) 2.2 8.9 0.2 n/a 0.9 0.1 12 2
Aspartic acid (g) 0.7 3.6 0.1 n/a 0.3 n/a 5 1
Beta-sitosterol (mg) 95.2 n/a n/a n/a n/a 0.2 95 16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 271.4 1,629.5 16.1 n/a 148.2 5.4 2,071 345
Calories 762.8 910.8 28.0 n/a 74.7 1.8 1,778 296
Calories (kj) 3,190.2 3,805.8 116.2 n/a 314.8 7.6 7,435 1,239
Campesterol (mg) 37.4 n/a n/a n/a n/a 0.0 37 6
Carbohydrates (g) 102.3 2.9 6.5 n/a 5.7 0.3 118 20
Cholesterol (mg) 0.0 237.3 0.0 n/a 15.9 0.0 253 42
Copper (mg) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.3 0.0 1.2 n/a 0.0 0.2 10 2
Folate (mcg) 31.2 40.7 13.3 n/a 8.6 5.0 99 16
Folate, DFE (mcg) 31.2 40.7 13.3 n/a 8.6 5.0 99 16
Folate, food (mcg) 31.2 40.7 13.3 n/a 8.6 5.0 99 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.9 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 2.8 13.8 0.2 n/a 0.8 n/a 18 3
Glycine (g) 0.5 1.0 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.4 2.0 0.0 n/a 0.1 n/a 2 0
Iron (mg) 3.6 1.5 0.1 n/a 0.1 0.1 6 1
Isoleucine (g) 0.7 3.5 0.0 n/a 0.2 n/a 4 1
Lactose (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Leucine (g) 2.0 5.4 0.0 n/a 0.4 n/a 8 1
Lysine (g) 0.4 4.7 0.0 n/a 0.4 n/a 5 1
Magnesium (mg) 227.8 63.3 7.0 n/a 14.7 2.1 315 52
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.3 1.5 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 10.6 21.2 0.0 n/a 1.1 0.0 33 5
Niacin (mg) 2.0 0.2 0.1 n/a 0.1 0.1 2 0
Pantothenic acid (mg) 1.8 0.9 0.1 n/a 0.5 0.0 3 1
Phenylalanine (g) 0.8 3.0 0.0 n/a 0.2 n/a 4 1
Phosphorus (mg) 312.0 1,157.1 20.3 n/a 116.4 3.8 1,610 268
Phytosterols n/a n/a 10.5 n/a n/a 0.4 11 2
Polyunsaturated Fat (g) 17.5 2.1 0.0 n/a 0.1 0.0 20 3
Potassium (mg) 335.4 221.5 102.2 n/a 189.9 41.7 891 148
Proline (g) 1.4 6.3 0.0 n/a 0.5 n/a 8 1
Protein (g) 12.2 56.3 0.8 n/a 4.3 0.2 74 12
Retinol (mcg) 0.0 583.1 0.0 n/a 33.1 0.0 616 103
Riboflavin (mg) 0.2 0.8 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 4.4 47.7 0.0 n/a 2.6 0.0 55 9
Selenium (mcg) 10.5 31.4 0.4 n/a 2.7 0.1 45 7
Serine (g) 0.7 3.3 0.0 n/a 0.3 n/a 4 1
Sodium (mg) 656.8 1,403.5 2.8 n/a 56.4 3.7 2,123 354
Starch (g) 10.5 n/a 0.0 n/a n/a n/a 11 2
Stigmasterol (mg) 21.8 n/a n/a n/a n/a 0.2 22 4
Sucrose (g) 1.3 0.5 0.7 n/a n/a n/a 3 0
Sugar (g) 1.6 1.2 3.0 n/a 5.7 0.1 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.6 2.0 0.0 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 6.7 0.7 0.0 n/a 0.1 0.2 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 36.4 74.9 0.1 n/a 4.0 0.0 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 2.7 0.0 n/a 0.2 n/a 4 1
Valine (g) 0.6 3.8 0.0 n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 4.7 2,264.5 1.4 n/a 121.3 539.8 2,932 489
Vitamin A, RAE (mcg) 0.0 598.9 0.0 n/a 33.1 27.0 659 110
Vitamin B-12 (mcg) 0.6 1.9 0.0 n/a 0.5 0.0 3 0
Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.2 n/a 0.6 2.2 8 1
Vitamin D (IU) 0.0 54.2 0.0 n/a 2.5 0.0 57 9
Water (g) 2.9 83.1 62.4 n/a 107.7 7.4 263 44
Zinc (mg) 3.8 7.0 0.1 n/a 0.7 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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