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    Nutritional Facts: Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/2 cups (366g)
    milk
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    flour
    4 teaspoons (18g)
    double-acting baking powder
    1/2 cup (100g)
    sugar
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    butter
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.8 0.4 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 2 1
    Ash (g) 1.1 2.6 0.0 0.0 1.2 12.4 0.0 6.0 n/a n/a 23 6
    Aspartic acid (g) 1.3 0.9 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 435.5 0.0 0.5 37.5 1,081.2 1.0 1.4 n/a n/a 1,613 403
    Calories 143.0 234.2 481.8 12.1 910.0 9.8 387.0 0.0 n/a n/a 2,178 544
    Calories (kj) 599.0 980.9 2,016.0 50.6 3,807.5 40.8 1,618.0 0.0 n/a n/a 9,113 2,278
    Carbohydrates (g) 0.7 17.0 0.0 0.5 190.8 5.1 100.0 0.0 n/a n/a 314 79
    Cholesterol (mg) 372.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 423 106
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a n/a 7 2
    Folate (mcg) 47.0 18.3 0.0 0.0 457.5 0.0 0.0 0.0 n/a n/a 523 131
    Folate, DFE (mcg) 47.0 18.3 0.0 0.0 727.5 0.0 0.0 0.0 n/a n/a 793 198
    Folate, food (mcg) 47.0 18.3 0.0 0.0 72.5 0.0 0.0 0.0 n/a n/a 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a n/a 385 96
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 2.5 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 13 3
    Glycine (g) 0.4 0.3 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.3 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.8 0.2 0.0 0.0 11.6 2.0 0.1 0.0 n/a n/a 16 4
    Isoleucine (g) 0.7 0.7 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 1.2 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.9 1.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 2 1
    Magnesium (mg) 12.0 47.6 0.0 0.5 55.0 5.0 0.0 0.1 n/a n/a 120 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 3.9 15.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 23 6
    Niacin (mg) 0.1 0.3 0.0 0.0 14.8 0.0 0.0 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 1.5 1.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.6 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 198.0 340.4 0.0 0.3 270.0 403.1 0.0 0.0 n/a n/a 1,212 303
    Phytosterols n/a 0.0 527.6 n/a n/a n/a n/a 0.0 n/a n/a 528 132
    Polyunsaturated Fat (g) 1.9 0.5 29.8 0.0 1.0 0.0 0.0 0.0 n/a n/a 33 8
    Potassium (mg) 138.0 552.7 0.0 6.2 267.5 3.7 2.0 0.5 n/a n/a 971 243
    Proline (g) 0.5 1.2 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 12.6 12.0 0.0 0.0 25.8 0.0 0.0 0.0 n/a n/a 50 13
    Retinol (mcg) 160.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273 68
    Riboflavin (mg) 0.5 0.6 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 3.1 8.3 7.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 19 5
    Selenium (mcg) 30.7 7.3 0.0 0.0 84.8 0.0 0.6 0.0 n/a n/a 123 31
    Serine (g) 1.0 0.7 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 142.0 179.3 0.0 0.4 5.0 1,950.4 1.0 2,325.5 n/a n/a 4,604 1,151
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 25
    Sugar (g) 0.4 n/a 0.0 0.5 0.7 0.0 99.8 0.0 n/a n/a 101 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.6 0.5 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 n/a 7.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 13.4 54.5 0.0 2.5 0.0 0.0 0.0 n/a n/a 80 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.6 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 0.9 0.8 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 540.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,045 261
    Vitamin A, RAE (mcg) 160.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 281 70
    Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
    Water (g) 76.2 320.9 0.0 2.2 29.8 0.9 0.0 0.0 n/a n/a 430 108
    Zinc (mg) 1.3 1.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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