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Nutritional Facts: Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
4 teaspoons (18g)
double-acting baking powder
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
1 to taste (0g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 0.4 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.8 0.4 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 1.1 2.6 0.0 0.0 1.2 12.4 0.0 6.0 n/a n/a 23 6
Aspartic acid (g) 1.3 0.9 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 435.5 0.0 0.5 37.5 1,081.2 1.0 1.4 n/a n/a 1,613 403
Calories 143.0 234.2 481.8 12.1 910.0 9.8 387.0 0.0 n/a n/a 2,178 544
Calories (kj) 599.0 980.9 2,016.0 50.6 3,807.5 40.8 1,618.0 0.0 n/a n/a 9,113 2,278
Carbohydrates (g) 0.7 17.0 0.0 0.5 190.8 5.1 100.0 0.0 n/a n/a 314 79
Cholesterol (mg) 372.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 423 106
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 47.0 18.3 0.0 0.0 457.5 0.0 0.0 0.0 n/a n/a 523 131
Folate, DFE (mcg) 47.0 18.3 0.0 0.0 727.5 0.0 0.0 0.0 n/a n/a 793 198
Folate, food (mcg) 47.0 18.3 0.0 0.0 72.5 0.0 0.0 0.0 n/a n/a 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a n/a 385 96
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 2.5 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 13 3
Glycine (g) 0.4 0.3 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.3 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.2 0.0 0.0 11.6 2.0 0.1 0.0 n/a n/a 16 4
Isoleucine (g) 0.7 0.7 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.2 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.9 1.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 2 1
Magnesium (mg) 12.0 47.6 0.0 0.5 55.0 5.0 0.0 0.1 n/a n/a 120 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.3 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 3.9 15.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 23 6
Niacin (mg) 0.1 0.3 0.0 0.0 14.8 0.0 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 1.5 1.1 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.6 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 198.0 340.4 0.0 0.3 270.0 403.1 0.0 0.0 n/a n/a 1,212 303
Phytosterols n/a 0.0 527.6 n/a n/a n/a n/a 0.0 n/a n/a 528 132
Polyunsaturated Fat (g) 1.9 0.5 29.8 0.0 1.0 0.0 0.0 0.0 n/a n/a 33 8
Potassium (mg) 138.0 552.7 0.0 6.2 267.5 3.7 2.0 0.5 n/a n/a 971 243
Proline (g) 0.5 1.2 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 12.6 12.0 0.0 0.0 25.8 0.0 0.0 0.0 n/a n/a 50 13
Retinol (mcg) 160.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 273 68
Riboflavin (mg) 0.5 0.6 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 3.1 8.3 7.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 19 5
Selenium (mcg) 30.7 7.3 0.0 0.0 84.8 0.0 0.6 0.0 n/a n/a 123 31
Serine (g) 1.0 0.7 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 142.0 179.3 0.0 0.4 5.0 1,950.4 1.0 2,325.5 n/a n/a 4,604 1,151
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 25
Sugar (g) 0.4 n/a 0.0 0.5 0.7 0.0 99.8 0.0 n/a n/a 101 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.6 0.5 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 n/a 7.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 13.4 54.5 0.0 2.5 0.0 0.0 0.0 n/a n/a 80 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.6 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 0.9 0.8 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 540.0 505.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,045 261
Vitamin A, RAE (mcg) 160.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 281 70
Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 76.2 320.9 0.0 2.2 29.8 0.9 0.0 0.0 n/a n/a 430 108
Zinc (mg) 1.3 1.4 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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