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Nutritional Facts: Chicken & Corn Enchiladas With Pico De Gallo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
13 ounces (369g)
chicken
1/2 cup (0g)
pico de gallo
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried cilantro
1/8 teaspoon (0g)
chili powder
1 teaspoon (0g)
dried chives
2 1/4 cups (533g)
water
6 ounces (171g)
tomato paste
2 tablespoons (16g)
flour
1 1/2 tablespoons (12g)
chili powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
3/4 cup (85g)
cheddar cheese
3/4 cup (85g)
monterey jack cheese
15 (450g)
flour tortillas
Total 1 serving
Alanine (g) 1.1 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.6 0.6 1.3 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 4.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.8 0.8 1.6 8 1
Ash (g) 3.9 2.9 n/a 0.0 1.5 0.0 0.0 0.0 0.5 4.8 0.1 1.4 0.1 3.0 3.3 3.0 10.8 35 6
Aspartic acid (g) 0.9 6.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.1 0.2 0.0 0.0 1.4 1.3 1.7 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 40.5 n/a 2.5 0.4 1.9 1.1 0.5 16.0 61.7 2.3 39.6 5.1 0.7 611.0 632.2 580.5 2,018 336
Calories 358.7 792.4 n/a 1.4 0.0 0.4 1.0 0.2 0.0 140.6 56.9 33.8 2.9 0.0 341.5 316.1 1,404.0 3,450 575
Calories (kj) 1,501.1 3,316.9 n/a 6.0 0.0 1.8 4.0 0.9 0.0 588.0 238.0 141.5 12.1 0.0 1,427.2 1,323.8 5,872.5 14,434 2,406
Carbohydrates (g) 82.3 0.0 n/a 0.4 0.0 0.1 0.2 0.0 0.0 32.4 11.9 6.0 0.7 0.0 1.1 0.6 231.1 367 61
Cholesterol (mg) 0.0 276.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.0 75.4 0.0 441 73
Copper (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 2 0
Dietary Fiber (g) 8.9 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 7.0 0.4 4.2 0.3 0.0 0.0 0.0 14.0 35 6
Folate (mcg) 217.0 22.1 n/a 0.1 0.0 0.4 0.1 0.1 0.0 20.6 28.6 3.4 0.2 0.0 15.3 15.3 468.0 791 132
Folate, DFE (mcg) 217.0 22.1 n/a 0.1 0.0 0.4 0.1 0.1 0.0 20.6 45.5 3.4 0.2 0.0 15.3 15.3 756.0 1,096 183
Folate, food (mcg) 217.0 22.1 n/a 0.1 0.0 0.4 0.1 0.1 0.0 20.6 4.5 3.4 0.2 0.0 15.3 15.3 54.0 353 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 414.0 438 73
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10.0 n/a 0.5 0.0 n/a n/a n/a n/a 11 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.9 n/a 0.3 0.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.3 10.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.6 0.5 0.2 0.0 0.0 5.2 5.1 12.8 40 7
Glycine (g) 0.5 4.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.4 0.4 1.4 7 1
Histidine (g) 0.3 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.9 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 3.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 5.1 0.7 2.1 0.1 0.0 0.6 0.6 15.0 32 5
Isoleucine (g) 0.5 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1.3 1.3 1.4 8 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 1.3 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 2.0 2.0 2.7 13 2
Lysine (g) 0.5 5.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.8 1.7 1.0 11 2
Magnesium (mg) 88.6 73.7 n/a 1.0 0.0 1.0 0.5 0.4 5.3 72.0 3.4 17.9 2.0 0.0 23.7 22.9 99.0 411 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Manganese (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.0 0.0 0.0 2.2 4 1
Methionine (g) 0.2 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.7 4 1
Monounsaturated Fat (g) 1.3 23.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 8.0 7.4 17.5 58 10
Niacin (mg) 5.3 25.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.9 1.4 0.0 0.0 0.1 0.1 16.1 54 9
Pantothenic acid (mg) 2.9 3.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.4 0.2 0.7 8 1
Phenylalanine (g) 0.5 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1.1 1.1 2.0 8 1
Phosphorus (mg) 287.8 541.8 n/a 0.9 0.0 0.7 1.0 0.3 0.0 142.3 16.9 36.0 1.8 0.0 433.9 376.3 558.0 2,398 400
Phytosterols n/a n/a n/a 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 10.0 1.1 0.0 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.1 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.0 0.0 0.0 0.8 0.8 7.1 24 4
Potassium (mg) 863.5 696.5 n/a 7.6 0.1 6.7 6.6 2.0 5.3 1,738.3 16.7 234.0 15.3 0.2 83.1 68.6 697.5 4,442 740
Proline (g) 1.1 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 2.4 2.3 4.4 14 2
Protein (g) 11.6 68.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.4 1.6 1.6 0.1 0.0 21.1 20.7 37.3 170 28
Retinol (mcg) 0.0 151.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.7 162.7 0.0 532 89
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 0.3 1.2 3 1
Saturated Fat (g) 0.7 15.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 17.9 16.2 8.5 60 10
Selenium (mcg) 3.1 53.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9.1 5.3 2.4 0.1 0.0 11.8 12.3 99.9 197 33
Serine (g) 0.6 2.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1.2 1.2 1.9 8 1
Sodium (mg) 1,430.2 258.0 n/a 0.1 581.4 0.3 5.5 0.0 16.0 1,354.3 0.3 196.8 0.2 1,162.7 526.3 454.3 2,862.0 8,849 1,475
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
Sugar (g) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20.9 0.0 0.9 0.0 0.0 0.4 0.4 8.6 42 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 3 1
Threonine (g) 0.5 2.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.7 1.1 6 1
Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7.4 0.0 4.6 0.0 0.0 0.2 0.2 0.9 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.1 0.4 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.4 55.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.7 0.0 0.0 28.1 25.7 34.9 151 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.5 2 0
Tyrosine (g) 0.4 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 1.0 1.2 6 1
Valine (g) 0.7 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1.4 1.4 1.6 9 1
Vitamin A, IU (IU) 4.4 516.0 n/a 3.1 0.0 8.8 100.1 45.1 0.0 2,614.3 0.0 3,558.0 6.3 0.0 849.2 651.7 0.0 8,357 1,393
Vitamin A, RAE (mcg) 0.0 151.1 n/a 0.2 0.0 0.4 5.0 2.3 0.0 130.3 0.0 178.0 0.3 0.0 224.6 167.8 0.0 860 143
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 3 0
Vitamin B-6 (mg) 0.2 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.2 2 0
Vitamin C (mg) 37.6 5.9 n/a 0.0 0.0 0.9 0.0 0.4 0.0 37.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 82 14
Vitamin D (IU) 0.0 36.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 18.6 0.0 76 13
Water (g) 340.6 243.2 n/a 0.1 0.0 0.0 0.0 0.0 532.7 126.0 1.9 1.3 0.1 0.0 31.1 34.8 136.0 1,448 241
Zinc (mg) 1.7 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.5 0.0 0.0 2.6 2.5 2.4 16 3

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