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    Nutritional Facts: Freezer Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    3/4 cup (170g)
    butter
    4 cups (976g)
    milk
    4 teaspoons (0g)
    beef bouillon
    2 cups (474g)
    water
    1 cup (242g)
    half-and-half
    4 (61g)
    egg yolks
    12 ounces (341g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 1.1 n/a n/a 0.2 0.5 2.4 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.1 1.2 n/a n/a 0.3 0.7 3.2 6 0
    Ash (g) 0.4 3.0 0.0 3.6 7.0 0.1 0.5 1.6 1.0 13.4 31 3
    Aspartic acid (g) 0.4 0.0 n/a 0.1 2.4 n/a n/a 0.5 0.9 5.5 10 1
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 0.7 1.0 40.9 1,161.4 0.2 14.2 254.1 78.9 2,457.2 4,023 335
    Calories 341.3 0.0 2.9 1,220.7 624.6 0.7 0.0 314.6 197.1 1,373.4 4,075 340
    Calories (kj) 1,427.8 0.0 12.1 5,105.8 2,615.7 2.9 0.0 1,318.9 823.8 5,739.1 17,046 1,421
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 0.0 0.3 0.1 45.4 0.1 0.0 10.4 2.2 4.4 134 11
    Cholesterol (mg) 0.0 0.0 0.0 366.0 136.6 0.0 0.0 89.5 664.0 357.8 1,614 135
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.2 0.4 1 0
    Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Folate (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
    Folate, DFE (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
    Folate, food (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 3.3 0.0 n/a 0.3 6.7 n/a n/a 1.5 1.2 20.8 34 3
    Glycine (g) 0.3 0.0 n/a 0.0 0.7 n/a n/a 0.2 0.3 1.5 3 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.9 n/a n/a 0.2 0.3 3.0 5 0
    Iron (mg) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.7 2.3 6 0
    Isoleucine (g) 0.3 0.0 n/a 0.1 1.9 n/a n/a 0.4 0.5 5.3 9 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Leucine (g) 0.7 0.0 n/a 0.1 3.1 n/a n/a 0.7 0.9 8.1 14 1
    Lysine (g) 0.2 0.0 n/a 0.1 2.5 n/a n/a 0.6 0.7 7.1 11 1
    Magnesium (mg) 20.6 0.0 1.0 3.4 126.9 0.2 4.7 24.2 3.1 95.4 280 23
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.8 n/a n/a 0.2 0.2 2.2 4 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 35.8 10.3 0.0 0.0 8.0 7.2 32.0 93 8
    Niacin (mg) 1.2 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 0.3 3 0
    Pantothenic acid (mg) 0.4 0.0 n/a 0.2 3.1 0.0 0.0 0.7 1.8 1.4 8 1
    Phenylalanine (g) 0.5 0.0 n/a 0.1 1.5 n/a n/a 0.3 0.4 4.5 7 1
    Phosphorus (mg) 101.3 0.0 1.2 40.9 907.7 0.9 0.0 229.9 238.7 1,744.9 3,265 272
    Phytosterols n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 5.2 1.3 0.0 0.0 1.0 2.6 3.2 14 1
    Potassium (mg) 100.3 0.2 1.9 40.9 1,473.8 1.3 4.7 314.6 66.7 334.0 2,338 195
    Proline (g) 1.1 0.0 n/a 0.1 3.1 n/a n/a 0.7 0.4 9.6 15 1
    Protein (g) 9.7 0.0 0.0 1.4 32.0 0.0 0.0 7.2 9.7 84.9 145 12
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 302.6 0.0 0.0 229.9 227.1 879.3 2,781 232
    Riboflavin (mg) 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.4 0.3 1.3 4 0
    Saturated Fat (g) 0.1 0.0 0.1 87.5 22.2 0.0 0.0 17.3 5.8 71.9 205 17
    Selenium (mcg) 31.8 0.0 0.0 1.7 19.5 0.1 0.0 4.4 34.3 47.4 139 12
    Serine (g) 0.5 0.0 n/a 0.1 1.7 n/a n/a 0.4 0.8 5.0 8 1
    Sodium (mg) 1.9 1,162.7 0.1 1,215.6 478.2 50.2 14.2 99.2 29.4 2,116.4 5,168 431
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Sugar (g) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.3 1.8 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.1 1.4 n/a n/a 0.3 0.4 3.0 6 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 n/a 0.0 0.0 0.8 1.6 1.0 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
    Total Fat (g) 0.9 0.0 0.2 138.1 35.7 0.0 0.0 27.8 16.2 112.9 332 28
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.1 1.1 2 0
    Tyrosine (g) 0.3 0.0 n/a 0.1 1.5 n/a n/a 0.3 0.4 4.1 7 1
    Valine (g) 0.4 0.0 n/a 0.1 2.1 n/a n/a 0.5 0.6 5.7 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 4,254.5 1,346.9 0.0 0.0 856.7 882.5 3,414.8 10,756 896
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 322.1 0.0 0.0 234.7 233.2 903.1 2,858 238
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 3.5 0.0 0.0 0.8 1.2 2.8 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.6 0.0 0.0 2.2 0.0 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a 0.0 0.0 19.4 133.4 81.8 337 28
    Water (g) 11.2 0.0 0.0 27.0 855.9 0.0 473.5 195.0 32.0 125.2 1,720 143
    Zinc (mg) 0.7 0.0 0.0 0.2 3.7 0.0 0.0 1.2 1.4 10.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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