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Nutritional Facts: Freezer Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground nutmeg
3/4 cup (170g)
butter
4 cups (976g)
milk
4 teaspoons (0g)
beef bouillon
2 cups (474g)
water
1 cup (242g)
half-and-half
4 (61g)
egg yolks
12 ounces (341g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 1.1 n/a n/a 0.2 0.5 2.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 1.2 n/a n/a 0.3 0.7 3.2 6 0
Ash (g) 0.4 3.0 0.0 3.6 7.0 0.1 0.5 1.6 1.0 13.4 31 3
Aspartic acid (g) 0.4 0.0 n/a 0.1 2.4 n/a n/a 0.5 0.9 5.5 10 1
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 0.7 1.0 40.9 1,161.4 0.2 14.2 254.1 78.9 2,457.2 4,023 335
Calories 341.3 0.0 2.9 1,220.7 624.6 0.7 0.0 314.6 197.1 1,373.4 4,075 340
Calories (kj) 1,427.8 0.0 12.1 5,105.8 2,615.7 2.9 0.0 1,318.9 823.8 5,739.1 17,046 1,421
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.0 0.3 0.1 45.4 0.1 0.0 10.4 2.2 4.4 134 11
Cholesterol (mg) 0.0 0.0 0.0 366.0 136.6 0.0 0.0 89.5 664.0 357.8 1,614 135
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.2 0.4 1 0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
Folate, DFE (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
Folate, food (mcg) 24.4 0.0 0.4 5.1 48.8 0.1 0.0 7.3 89.4 61.3 237 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.3 0.0 n/a 0.3 6.7 n/a n/a 1.5 1.2 20.8 34 3
Glycine (g) 0.3 0.0 n/a 0.0 0.7 n/a n/a 0.2 0.3 1.5 3 0
Histidine (g) 0.2 0.0 n/a 0.0 0.9 n/a n/a 0.2 0.3 3.0 5 0
Iron (mg) 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.7 2.3 6 0
Isoleucine (g) 0.3 0.0 n/a 0.1 1.9 n/a n/a 0.4 0.5 5.3 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Leucine (g) 0.7 0.0 n/a 0.1 3.1 n/a n/a 0.7 0.9 8.1 14 1
Lysine (g) 0.2 0.0 n/a 0.1 2.5 n/a n/a 0.6 0.7 7.1 11 1
Magnesium (mg) 20.6 0.0 1.0 3.4 126.9 0.2 4.7 24.2 3.1 95.4 280 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.8 n/a n/a 0.2 0.2 2.2 4 0
Monounsaturated Fat (g) 0.1 0.0 0.0 35.8 10.3 0.0 0.0 8.0 7.2 32.0 93 8
Niacin (mg) 1.2 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 0.3 3 0
Pantothenic acid (mg) 0.4 0.0 n/a 0.2 3.1 0.0 0.0 0.7 1.8 1.4 8 1
Phenylalanine (g) 0.5 0.0 n/a 0.1 1.5 n/a n/a 0.3 0.4 4.5 7 1
Phosphorus (mg) 101.3 0.0 1.2 40.9 907.7 0.9 0.0 229.9 238.7 1,744.9 3,265 272
Phytosterols n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 5.2 1.3 0.0 0.0 1.0 2.6 3.2 14 1
Potassium (mg) 100.3 0.2 1.9 40.9 1,473.8 1.3 4.7 314.6 66.7 334.0 2,338 195
Proline (g) 1.1 0.0 n/a 0.1 3.1 n/a n/a 0.7 0.4 9.6 15 1
Protein (g) 9.7 0.0 0.0 1.4 32.0 0.0 0.0 7.2 9.7 84.9 145 12
Retinol (mcg) 0.0 0.0 0.0 1,142.4 302.6 0.0 0.0 229.9 227.1 879.3 2,781 232
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.4 0.3 1.3 4 0
Saturated Fat (g) 0.1 0.0 0.1 87.5 22.2 0.0 0.0 17.3 5.8 71.9 205 17
Selenium (mcg) 31.8 0.0 0.0 1.7 19.5 0.1 0.0 4.4 34.3 47.4 139 12
Serine (g) 0.5 0.0 n/a 0.1 1.7 n/a n/a 0.4 0.8 5.0 8 1
Sodium (mg) 1.9 1,162.7 0.1 1,215.6 478.2 50.2 14.2 99.2 29.4 2,116.4 5,168 431
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sugar (g) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.3 1.8 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.1 1.4 n/a n/a 0.3 0.4 3.0 6 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.9 n/a 0.0 0.0 0.8 1.6 1.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 1 0
Total Fat (g) 0.9 0.0 0.2 138.1 35.7 0.0 0.0 27.8 16.2 112.9 332 28
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.1 1.1 2 0
Tyrosine (g) 0.3 0.0 n/a 0.1 1.5 n/a n/a 0.3 0.4 4.1 7 1
Valine (g) 0.4 0.0 n/a 0.1 2.1 n/a n/a 0.5 0.6 5.7 9 1
Vitamin A, IU (IU) 0.0 0.0 0.6 4,254.5 1,346.9 0.0 0.0 856.7 882.5 3,414.8 10,756 896
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 322.1 0.0 0.0 234.7 233.2 903.1 2,858 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 3.5 0.0 0.0 0.8 1.2 2.8 9 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.6 0.0 0.0 2.2 0.0 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 102.2 n/a 0.0 0.0 19.4 133.4 81.8 337 28
Water (g) 11.2 0.0 0.0 27.0 855.9 0.0 473.5 195.0 32.0 125.2 1,720 143
Zinc (mg) 0.7 0.0 0.0 0.2 3.7 0.0 0.0 1.2 1.4 10.6 18 1

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