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Nutritional Facts: Low Calorie Creamy Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (22g)
dutch process cocoa
1/3 cup (0g)
Splenda granular
2 tablespoons (16g)
cornstarch
1/8 teaspoon (1g)
salt
2 cups (490g)
nonfat milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 1.2 n/a 0.0 0.7 3.7 0.0 6 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 1.2 n/a 2 0
Caffeine (mg) 49.5 n/a 0.0 0.0 0.0 0.0 49 10
Calcium (mg) 27.5 n/a 0.3 0.2 597.8 0.5 626 125
Calories 49.0 n/a 61.0 0.0 166.6 12.1 289 58
Calories (kj) 204.7 n/a 255.0 0.0 695.8 50.6 1,206 241
Carbohydrates (g) 12.4 n/a 14.6 0.0 24.3 0.5 52 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 9.8 0.0 10 2
Copper (mg) 0.8 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 7.1 n/a 0.1 0.0 0.0 0.0 7 1
Folate (mcg) 6.9 n/a 0.0 0.0 24.5 0.0 31 6
Folate, DFE (mcg) 6.9 n/a 0.0 0.0 24.5 0.0 31 6
Folate, food (mcg) 6.9 n/a 0.0 0.0 24.5 0.0 31 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a 0.0 0.0 3.3 n/a 4 1
Glycine (g) 0.2 n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 n/a 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Lactose n/a n/a n/a n/a 24.9 n/a 25 5
Leucine (g) 0.3 n/a 0.0 0.0 1.6 n/a 2 0
Lysine (g) 0.2 n/a 0.0 0.0 1.2 n/a 1 0
Magnesium (mg) 107.3 n/a 0.5 0.0 53.9 0.5 162 32
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 1.0 n/a 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 0.5 n/a 0.0 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.7 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Phosphorus (mg) 157.8 n/a 2.1 0.0 494.9 0.3 655 131
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 327.7 n/a 0.5 0.1 764.4 6.2 1,099 220
Proline (g) 0.2 n/a 0.0 0.0 1.7 n/a 2 0
Protein (g) 4.2 n/a 0.0 0.0 16.5 0.0 21 4
Retinol (mcg) 0.0 n/a 0.0 0.0 4.9 0.0 5 1
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 1.7 n/a 0.0 0.0 0.2 0.0 2 0
Selenium (mcg) 3.1 n/a 0.4 0.0 15.2 0.0 19 4
Serine (g) 0.2 n/a 0.0 0.0 0.8 n/a 1 0
Sodium (mg) 4.5 n/a 1.4 290.7 205.8 0.4 503 101
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 n/a 0.0 0.0 24.9 0.5 26 5
Theobromine (mg) 442.3 n/a 0.0 0.0 0.0 0.0 442 88
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.9 n/a 0.0 0.0 0.4 0.0 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 73.5 0.0 74 15
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 9.8 0.0 10 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.5 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 n/a 1.3 0.0 445.1 2.2 449 90
Zinc (mg) 1.5 n/a 0.0 0.0 2.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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