Nutritional Facts: Jicama and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (659g)
jicama
2 (262g)
oranges
1/4 cup (40g)
diced onions
3 (14g)
radishes
2 tablespoons (2g)
cilantro leaves
1/2 (34g)
limes
1 dash (6g)
chili powder
1 to taste (0g)
vinaigrette
1 cup (216g)
olive oil
2/3 cup (165g)
orange juice
1/4 cup (56g)
hot sauce
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.0 1.2 0.1 0.1 0.0 0.1 0.7 n/a 0.0 0.7 4.2 6.0 0.1 0.0 15 4
Aspartic acid (g) 1.3 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.1 104.8 9.2 3.4 1.3 11.1 20.6 n/a 2.2 18.2 4.5 1.4 10.2 0.0 266 67
Calories 250.4 123.1 16.0 2.2 0.5 10.1 17.6 n/a 1,909.4 74.4 6.2 0.0 5.8 16.3 2,432 608
Calories (kj) 1,047.8 516.1 66.4 8.9 1.9 42.2 73.7 n/a 7,989.8 311.0 25.9 0.0 24.2 68.0 10,176 2,544
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.1 30.8 3.7 0.5 0.1 3.5 3.1 n/a 0.0 17.2 1.0 0.0 1.5 4.2 124 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 32.3 6.3 0.7 0.2 0.1 0.9 2.2 n/a 0.0 0.3 0.2 0.0 0.6 0.0 44 11
Folate (mcg) 79.1 78.6 7.6 3.4 1.2 2.7 1.8 n/a 0.0 49.6 3.4 0.0 0.4 0.0 228 57
Folate, DFE (mcg) 79.1 78.6 7.6 3.4 1.2 2.7 1.8 n/a 0.0 49.6 3.4 0.0 0.4 0.0 228 57
Folate, food (mcg) 79.1 78.6 7.6 3.4 1.2 2.7 1.8 n/a 0.0 49.6 3.4 0.0 0.4 0.0 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.3 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 0.3 0.1 0.0 0.0 0.2 1.1 n/a 1.2 0.3 0.3 0.0 0.2 0.0 8 2
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 79.1 26.2 4.0 1.4 0.5 2.0 9.3 n/a 0.0 18.2 2.8 0.1 3.9 0.0 147 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 157.6 0.1 0.0 0.0 0.0 0.0 158 40
Niacin (mg) 1.3 0.7 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.7 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 118.6 36.7 11.6 2.7 1.0 6.0 18.8 n/a 0.0 28.1 6.2 0.0 3.6 0.0 233 58
Phytosterols n/a n/a 6.0 0.9 0.1 n/a 5.2 n/a 477.4 n/a n/a 0.0 2.1 n/a 492 123
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 n/a 22.7 0.1 0.1 0.0 0.0 0.0 24 6
Potassium (mg) 988.5 474.2 58.4 31.5 10.4 34.2 121.9 n/a 2.2 330.8 81.2 0.5 30.6 0.1 2,164 541
Proline (g) 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.7 2.5 0.4 0.1 0.0 0.2 0.8 n/a 0.0 1.2 0.3 0.0 0.2 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 29.8 0.0 0.0 0.0 0.0 0.0 30 8
Selenium (mcg) 4.6 1.3 0.2 0.1 0.0 0.1 1.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 8 2
Serine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 26.4 0.0 1.6 5.3 0.9 0.7 102.5 n/a 4.3 1.7 1,490.7 2,325.5 0.5 0.0 3,960 990
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.2 5 1
Sugar (g) 11.9 24.5 1.7 0.3 0.0 0.6 0.4 n/a 0.0 13.9 0.7 0.0 0.0 4.2 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.5 0.0 0.0 0.1 0.1 2.4 n/a 31.0 0.1 0.1 0.0 0.0 0.0 37 9
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1.8 n/a n/a n/a 0.2 n/a 2 1
Total Fat (g) 0.6 0.3 0.0 0.0 0.0 0.1 0.9 n/a 216.0 0.3 0.2 0.0 0.1 0.0 219 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 138.4 589.5 0.8 0.9 135.0 16.8 1,853.1 n/a 0.0 330.8 91.4 0.0 12.6 0.0 3,169 792
Vitamin A, RAE (mcg) 6.6 28.8 0.0 0.0 6.7 0.7 92.7 n/a 0.0 16.5 4.5 0.0 0.6 0.0 157 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 133.1 139.4 3.0 2.0 0.5 9.7 0.0 n/a 0.0 82.7 42.2 0.0 0.0 0.0 413 103
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 593.6 227.3 35.6 12.9 1.8 29.6 0.7 n/a 0.0 146.1 50.7 0.0 0.3 0.0 1,099 275
Zinc (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2 0

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