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    Nutritional Facts: Shepard's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    lean ground lamb
    1 to taste (0g)
    water
    1 to taste (0g)
    salt & pepper
    1/2 teaspoon (2g)
    baking soda
    2 1/2 lbs (1,135g)
    russet potatoes
    4 tablespoons (57g)
    unsalted butter
    1/2 cup (122g)
    milk
    1 large (17g)
    egg yolks
    1/3 cup (16g)
    chives
    2 teaspoons (9g)
    canola oil
    1 (110g)
    onions
    4 ounces (120g)
    button mushrooms
    1 tablespoon (16g)
    tomato paste
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    port wine
    2 tablespoons (15g)
    all-purpose flour
    1 1/4 cups (0g)
    vegetable broth
    2 teaspoons (11g)
    Worcestershire sauce
    2 sprigs (0g)
    thyme
    1 (0g)
    bay leaves
    2 (122g)
    carrots
    2 teaspoons (5g)
    cornstarch
    Total 1 serving
    Alanine (g) 4.5 n/a n/a n/a 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Arginine (g) 4.5 n/a n/a n/a 1.1 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 6 2
    Ash (g) 4.0 n/a n/a 0.8 12.3 0.0 0.9 0.3 0.2 0.0 0.4 1.0 0.4 0.1 0.1 0.1 n/a 0.2 n/a 0.0 1.2 0.0 22 5
    Aspartic acid (g) 6.6 n/a n/a n/a 5.4 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 37.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 10
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 72.9 n/a n/a 0.0 136.2 13.6 145.2 21.9 14.7 0.0 25.3 3.6 5.8 10.9 2.4 2.2 n/a 12.1 n/a 0.5 40.3 0.1 508 127
    Calories 1,285.4 n/a n/a 0.0 874.0 407.3 78.1 54.7 4.8 79.6 44.0 26.5 13.2 8.9 47.2 54.6 n/a 8.8 n/a 0.2 50.0 20.3 3,058 764
    Calories (kj) 5,378.7 n/a n/a 0.0 3,643.4 1,703.4 327.0 228.8 20.1 332.9 182.6 112.0 55.1 37.4 197.9 228.4 n/a 36.9 n/a 0.8 211.1 85.0 12,782 3,195
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
    Carbohydrates (g) 0.0 n/a n/a 0.0 198.3 0.0 5.7 0.6 0.7 0.0 10.3 3.9 3.0 2.0 4.0 11.4 n/a 2.2 n/a 0.0 11.7 4.9 259 65
    Cholesterol (mg) 332.7 n/a n/a 0.0 0.0 122.1 17.1 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 656 164
    Copper (mg) 0.5 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
    Cystine (g) 0.9 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 25.0 0.0 0.0 0.0 0.4 0.0 1.9 1.2 0.7 0.1 0.0 0.4 n/a 0.0 n/a 0.0 3.4 0.0 33 8
    Folate (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
    Folate, DFE (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
    Folate, food (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a 1.4 0.2 0.9 n/a 1.5 n/a n/a n/a n/a n/a 0.7 n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 2.2 1.8 0.9 n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a 10 3
    Glutamic acid (g) 10.9 n/a n/a n/a 3.9 0.1 0.8 0.3 0.1 n/a 0.3 0.4 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 0.4 0.0 18 5
    Glycine (g) 3.7 n/a n/a n/a 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
    Histidine (g) 2.4 n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Iron (mg) 7.1 n/a n/a 0.0 8.9 0.0 0.1 0.5 0.3 0.0 0.2 0.6 0.5 0.1 0.1 0.2 n/a 0.6 n/a 0.0 0.4 0.0 19 5
    Isoleucine (g) 3.6 n/a n/a n/a 0.7 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 n/a n/a n/a 1.1 0.0 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 8 2
    Lysine (g) 6.7 n/a n/a n/a 1.2 0.0 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 9 2
    Magnesium (mg) 95.7 n/a n/a 0.0 261.1 1.1 15.9 0.9 6.7 0.0 11.0 10.8 6.7 1.5 2.7 3.3 n/a 1.5 n/a 0.1 14.6 0.2 434 108
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 3 1
    Methionine (g) 1.9 n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 43.8 n/a n/a 0.0 0.0 11.9 1.3 2.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 65 16
    Niacin (mg) 27.2 n/a n/a 0.0 12.0 0.0 0.1 0.0 0.1 0.0 0.1 4.3 0.5 0.0 0.1 0.2 n/a 0.1 n/a 0.0 1.2 0.0 46 11
    Pantothenic acid (mg) 3.0 n/a n/a 0.0 3.4 0.1 0.4 0.5 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 10 2
    Phenylalanine (g) 3.1 n/a n/a n/a 0.9 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
    Phosphorus (mg) 715.6 n/a n/a 0.0 647.0 13.6 113.5 66.3 9.3 0.0 31.9 103.5 13.3 9.2 2.7 16.2 n/a 6.8 n/a 0.1 42.7 0.7 1,792 448
    Phytosterols n/a n/a n/a n/a 56.8 n/a 0.0 n/a 1.4 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Polyunsaturated Fat (g) 8.4 n/a n/a 0.0 0.5 1.7 0.2 0.7 0.0 2.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 15 4
    Potassium (mg) 1,011.9 n/a n/a 0.0 4,778.4 13.6 184.2 18.5 47.3 0.0 160.6 382.9 162.8 24.1 27.1 16.0 n/a 90.7 n/a 0.3 390.4 0.2 7,309 1,827
    Proline (g) 3.2 n/a n/a n/a 0.7 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 5 1
    Protein (g) 75.5 n/a n/a 0.0 22.9 0.5 4.0 2.7 0.5 0.0 1.2 3.7 0.7 0.4 0.1 1.5 n/a 0.0 n/a 0.0 1.1 0.0 115 29
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 381.1 37.8 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 482 121
    Riboflavin (mg) 1.0 n/a n/a 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
    Saturated Fat (g) 46.4 n/a n/a 0.0 0.3 29.2 2.8 1.6 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 81 20
    Selenium (mcg) 85.7 n/a n/a 0.0 3.4 0.6 2.4 9.5 0.1 0.0 0.6 11.2 0.9 0.9 0.1 5.1 n/a 0.1 n/a 0.0 0.1 0.1 121 30
    Serine (g) 2.8 n/a n/a n/a 0.8 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
    Sodium (mg) 268.9 n/a n/a 629.3 68.1 6.2 59.8 8.2 0.5 0.0 4.4 6.0 126.8 1.0 2.7 0.3 n/a 111.1 n/a 0.0 84.2 0.5 1,378 344
    Starch n/a n/a n/a n/a 175.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 177 44
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.4 n/a 7 2
    Sugar (g) 0.0 n/a n/a 0.0 8.9 0.0 n/a 0.1 0.3 0.0 4.7 2.4 2.0 0.1 2.3 0.0 n/a 1.1 n/a n/a 5.8 0.0 28 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 3.2 n/a n/a n/a 0.7 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.1 1.3 n/a 0.4 0.0 1.6 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 2.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Total Fat (g) 106.7 n/a n/a 0.0 1.0 46.1 4.5 4.5 0.1 9.0 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.5 n/a n/a n/a 0.5 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 4 1
    Valine (g) 4.1 n/a n/a n/a 1.1 0.0 0.3 0.2 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 6 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 22.7 1,419.4 168.4 245.1 695.8 0.0 2.2 0.0 244.8 0.5 0.0 0.0 n/a 9.0 n/a 3.7 20,381.3 0.0 23,193 5,798
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 388.5 40.3 64.8 34.8 0.0 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.6 n/a 0.2 1,018.7 0.0 1,560 390
    Vitamin B-12 (mcg) 10.5 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.6 n/a n/a 0.0 3.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 223.6 0.0 1.8 0.0 9.3 0.0 8.1 2.5 3.5 1.9 0.0 0.0 n/a 1.5 n/a 0.0 7.2 0.0 259 65
    Vitamin D (IU) 9.1 n/a n/a 0.0 0.0 34.1 n/a 37.1 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 89 22
    Water (g) 271.1 n/a n/a 0.0 900.5 10.2 107.0 8.9 14.5 0.0 98.0 111.3 11.8 3.5 20.8 1.8 n/a 8.9 n/a 0.0 107.7 0.4 1,676 419
    Zinc (mg) 15.5 n/a n/a 0.0 3.3 0.1 0.5 0.4 0.1 0.0 0.2 0.6 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 21 5

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