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Nutritional Facts: Shepard's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
lean ground lamb
1 to taste (0g)
water
1 to taste (0g)
salt & pepper
1/2 teaspoon (2g)
baking soda
2 1/2 lbs (1,135g)
russet potatoes
4 tablespoons (57g)
unsalted butter
1/2 cup (122g)
milk
1 large (17g)
egg yolks
1/3 cup (16g)
chives
2 teaspoons (9g)
canola oil
1 (110g)
onions
4 ounces (120g)
button mushrooms
1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
2 tablespoons (30g)
port wine
2 tablespoons (15g)
all-purpose flour
1 1/4 cups (0g)
vegetable broth
2 teaspoons (11g)
Worcestershire sauce
2 sprigs (0g)
thyme
1 (0g)
bay leaves
2 (122g)
carrots
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 4.5 n/a n/a n/a 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Arginine (g) 4.5 n/a n/a n/a 1.1 0.0 0.1 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 6 2
Ash (g) 4.0 n/a n/a 0.8 12.3 0.0 0.9 0.3 0.2 0.0 0.4 1.0 0.4 0.1 0.1 0.1 n/a 0.2 n/a 0.0 1.2 0.0 22 5
Aspartic acid (g) 6.6 n/a n/a n/a 5.4 0.0 0.3 0.3 0.0 n/a 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 37.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 10
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 72.9 n/a n/a 0.0 136.2 13.6 145.2 21.9 14.7 0.0 25.3 3.6 5.8 10.9 2.4 2.2 n/a 12.1 n/a 0.5 40.3 0.1 508 127
Calories 1,285.4 n/a n/a 0.0 874.0 407.3 78.1 54.7 4.8 79.6 44.0 26.5 13.2 8.9 47.2 54.6 n/a 8.8 n/a 0.2 50.0 20.3 3,058 764
Calories (kj) 5,378.7 n/a n/a 0.0 3,643.4 1,703.4 327.0 228.8 20.1 332.9 182.6 112.0 55.1 37.4 197.9 228.4 n/a 36.9 n/a 0.8 211.1 85.0 12,782 3,195
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Carbohydrates (g) 0.0 n/a n/a 0.0 198.3 0.0 5.7 0.6 0.7 0.0 10.3 3.9 3.0 2.0 4.0 11.4 n/a 2.2 n/a 0.0 11.7 4.9 259 65
Cholesterol (mg) 332.7 n/a n/a 0.0 0.0 122.1 17.1 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 656 164
Copper (mg) 0.5 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Cystine (g) 0.9 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 25.0 0.0 0.0 0.0 0.4 0.0 1.9 1.2 0.7 0.1 0.0 0.4 n/a 0.0 n/a 0.0 3.4 0.0 33 8
Folate (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
Folate, DFE (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
Folate, food (mcg) 82.0 n/a n/a 0.0 181.6 1.7 6.1 24.8 16.8 0.0 20.9 20.5 1.9 0.2 0.0 3.9 n/a 0.9 n/a 0.1 23.2 0.0 385 96
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a 1.4 0.2 0.9 n/a 1.5 n/a n/a n/a n/a n/a 0.7 n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 2.2 1.8 0.9 n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a 10 3
Glutamic acid (g) 10.9 n/a n/a n/a 3.9 0.1 0.8 0.3 0.1 n/a 0.3 0.4 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 0.4 0.0 18 5
Glycine (g) 3.7 n/a n/a n/a 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
Histidine (g) 2.4 n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Iron (mg) 7.1 n/a n/a 0.0 8.9 0.0 0.1 0.5 0.3 0.0 0.2 0.6 0.5 0.1 0.1 0.2 n/a 0.6 n/a 0.0 0.4 0.0 19 5
Isoleucine (g) 3.6 n/a n/a n/a 0.7 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 n/a n/a n/a 1.1 0.0 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 8 2
Lysine (g) 6.7 n/a n/a n/a 1.2 0.0 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 9 2
Magnesium (mg) 95.7 n/a n/a 0.0 261.1 1.1 15.9 0.9 6.7 0.0 11.0 10.8 6.7 1.5 2.7 3.3 n/a 1.5 n/a 0.1 14.6 0.2 434 108
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 3 1
Methionine (g) 1.9 n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 43.8 n/a n/a 0.0 0.0 11.9 1.3 2.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 65 16
Niacin (mg) 27.2 n/a n/a 0.0 12.0 0.0 0.1 0.0 0.1 0.0 0.1 4.3 0.5 0.0 0.1 0.2 n/a 0.1 n/a 0.0 1.2 0.0 46 11
Pantothenic acid (mg) 3.0 n/a n/a 0.0 3.4 0.1 0.4 0.5 0.1 0.0 0.1 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 10 2
Phenylalanine (g) 3.1 n/a n/a n/a 0.9 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 715.6 n/a n/a 0.0 647.0 13.6 113.5 66.3 9.3 0.0 31.9 103.5 13.3 9.2 2.7 16.2 n/a 6.8 n/a 0.1 42.7 0.7 1,792 448
Phytosterols n/a n/a n/a n/a 56.8 n/a 0.0 n/a 1.4 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 8.4 n/a n/a 0.0 0.5 1.7 0.2 0.7 0.0 2.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 15 4
Potassium (mg) 1,011.9 n/a n/a 0.0 4,778.4 13.6 184.2 18.5 47.3 0.0 160.6 382.9 162.8 24.1 27.1 16.0 n/a 90.7 n/a 0.3 390.4 0.2 7,309 1,827
Proline (g) 3.2 n/a n/a n/a 0.7 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 5 1
Protein (g) 75.5 n/a n/a 0.0 22.9 0.5 4.0 2.7 0.5 0.0 1.2 3.7 0.7 0.4 0.1 1.5 n/a 0.0 n/a 0.0 1.1 0.0 115 29
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 381.1 37.8 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 482 121
Riboflavin (mg) 1.0 n/a n/a 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 1
Saturated Fat (g) 46.4 n/a n/a 0.0 0.3 29.2 2.8 1.6 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 81 20
Selenium (mcg) 85.7 n/a n/a 0.0 3.4 0.6 2.4 9.5 0.1 0.0 0.6 11.2 0.9 0.9 0.1 5.1 n/a 0.1 n/a 0.0 0.1 0.1 121 30
Serine (g) 2.8 n/a n/a n/a 0.8 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
Sodium (mg) 268.9 n/a n/a 629.3 68.1 6.2 59.8 8.2 0.5 0.0 4.4 6.0 126.8 1.0 2.7 0.3 n/a 111.1 n/a 0.0 84.2 0.5 1,378 344
Starch n/a n/a n/a n/a 175.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 177 44
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.4 n/a 7 2
Sugar (g) 0.0 n/a n/a 0.0 8.9 0.0 n/a 0.1 0.3 0.0 4.7 2.4 2.0 0.1 2.3 0.0 n/a 1.1 n/a n/a 5.8 0.0 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 3.2 n/a n/a n/a 0.7 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.1 1.3 n/a 0.4 0.0 1.6 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 2.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Total Fat (g) 106.7 n/a n/a 0.0 1.0 46.1 4.5 4.5 0.1 9.0 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 173 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.5 n/a n/a n/a 0.5 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 4 1
Valine (g) 4.1 n/a n/a n/a 1.1 0.0 0.3 0.2 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 6 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 22.7 1,419.4 168.4 245.1 695.8 0.0 2.2 0.0 244.8 0.5 0.0 0.0 n/a 9.0 n/a 3.7 20,381.3 0.0 23,193 5,798
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 388.5 40.3 64.8 34.8 0.0 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.6 n/a 0.2 1,018.7 0.0 1,560 390
Vitamin B-12 (mcg) 10.5 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 3.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 223.6 0.0 1.8 0.0 9.3 0.0 8.1 2.5 3.5 1.9 0.0 0.0 n/a 1.5 n/a 0.0 7.2 0.0 259 65
Vitamin D (IU) 9.1 n/a n/a 0.0 0.0 34.1 n/a 37.1 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 89 22
Water (g) 271.1 n/a n/a 0.0 900.5 10.2 107.0 8.9 14.5 0.0 98.0 111.3 11.8 3.5 20.8 1.8 n/a 8.9 n/a 0.0 107.7 0.4 1,676 419
Zinc (mg) 15.5 n/a n/a 0.0 3.3 0.1 0.5 0.4 0.1 0.0 0.2 0.6 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 21 5

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