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Nutritional Facts: Puttanesca Pizza Crock Pot Style!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached all-purpose flour
1 1/2 teaspoons (6g)
instant yeast
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
italian seasoning
1 tablespoon (14g)
olive oil
1/2 cup (119g)
warm water
1/2 cup (0g)
crushed tomatoes
1/4 cup (34g)
kalamata olives
1/4 cup (34g)
green olives
1 tablespoon (9g)
capers
1 tablespoon (4g)
fresh flat-leaf parsley
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
sugar
1/4 teaspoon (0g)
hot red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (0g)
vegan mozzarella cheese
1/2 cup (0g)
vegan mozzarella cheese
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 0.3 3.0 n/a 0.0 0.1 n/a 0.7 1.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 4
Aspartic acid (g) 0.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.1 1.8 0.7 n/a 0.1 3.6 n/a 29.6 17.5 3.4 5.1 3.9 4.0 0.6 0.0 0.1 n/a n/a n/a 99 49
Calories 682.5 19.5 0.0 n/a 119.3 0.0 n/a 38.6 48.7 2.0 1.3 0.4 0.7 2.6 4.1 0.6 n/a n/a n/a 920 460
Calories (kj) 2,855.6 81.7 0.0 n/a 499.4 0.0 n/a 161.6 204.6 8.3 5.6 1.7 2.8 10.7 17.0 2.6 n/a n/a n/a 3,852 1,926
Carbohydrates (g) 143.1 2.5 0.0 n/a 0.0 0.0 n/a 2.1 1.3 0.4 0.2 0.1 0.2 0.6 1.0 0.1 n/a n/a n/a 152 76
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 1.6 0.0 n/a 0.0 0.0 n/a 1.1 1.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 10 5
Folate (mcg) 343.1 140.4 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2.0 5.6 0.5 0.6 0.4 0.0 0.1 n/a n/a n/a 494 247
Folate, DFE (mcg) 545.6 140.4 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2.0 5.6 0.5 0.6 0.4 0.0 0.1 n/a n/a n/a 696 348
Folate, food (mcg) 54.4 140.4 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2.0 5.6 0.5 0.6 0.4 0.0 0.1 n/a n/a n/a 205 102
Folic acid (mcg) 288.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 289 144
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 3
Glycine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.1 0.0 n/a 0.1 0.0 n/a 1.1 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 11 5
Isoleucine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Lysine (g) 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 41.3 3.2 0.0 n/a 0.0 1.2 n/a 1.3 3.7 2.8 1.8 1.2 0.7 0.6 0.0 0.2 n/a n/a n/a 58 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 n/a 9.8 0.0 n/a 2.7 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 8
Niacin (mg) 11.1 2.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 7
Pantothenic acid (mg) 0.8 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 202.5 38.2 0.0 n/a 0.0 0.0 n/a 1.0 1.3 0.9 2.1 0.5 0.4 3.2 0.0 0.3 n/a n/a n/a 250 125
Phytosterols n/a n/a 0.0 n/a 29.8 n/a n/a n/a n/a 4.1 0.2 0.2 0.5 0.1 n/a n/a n/a n/a n/a 35 17
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 1.4 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 200.6 57.3 0.2 n/a 0.1 1.2 n/a 2.7 14.1 3.4 20.4 4.6 3.2 9.2 0.0 3.6 n/a n/a n/a 321 160
Proline (g) 2.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 19.4 2.4 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 23 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 0.3 0.1 0.0 n/a 1.9 0.0 n/a 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Selenium (mcg) 63.6 0.5 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 65 32
Serine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 1
Sodium (mg) 3.8 3.1 1,162.7 n/a 0.3 3.6 n/a 247.0 522.8 254.9 2.1 0.1 0.1 0.5 0.0 0.2 n/a n/a n/a 2,201 1,100
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 1.9 0.0 n/a 0.6 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.8 0.5 0.0 n/a 13.5 0.0 n/a 3.6 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 135.4 132.0 11.9 309.7 1.3 4.3 0.0 0.0 51.0 n/a n/a n/a 649 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.7 6.7 0.6 15.5 0.1 0.2 0.0 0.0 2.6 n/a n/a n/a 32 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.4 4.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 22.4 0.3 0.0 n/a 0.0 118.4 n/a 26.9 25.3 7.2 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 204 102
Zinc (mg) 1.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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