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Nutritional Facts: Easy and Quick, Turkey Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (336g)
turkey sausage
2 slices (16g)
bacon
1 cup (101g)
celery
1/2 cup (80g)
onions
1 (3g)
garlic cloves
30 ounces (850g)
cannellini beans
15 ounces (459g)
stewed tomatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 3.2 0.1 0.0 0.0 0.0 2.0 0.1 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.1 0.0 0.1 0.0 2.4 0.1 0.0 0.0 n/a 6 2
Ash (g) 6.1 0.4 0.8 0.3 0.0 13.9 5.4 3.0 0.0 0.0 30 7
Aspartic acid (g) 5.0 0.2 0.1 0.1 0.0 5.6 0.6 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 1.0 40.4 18.4 5.4 289.2 156.1 0.7 2.5 0.5 622 155
Calories 789.6 73.3 16.2 32.0 4.5 714.4 119.3 0.0 1.4 0.2 1,751 438
Calories (kj) 3,302.9 306.9 67.7 132.8 18.7 3,002.2 495.7 0.0 6.0 0.8 7,334 1,833
Carbohydrates (g) 5.2 0.1 3.0 7.5 1.0 123.3 28.4 0.0 0.4 0.0 169 42
Cholesterol (mg) 537.6 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 548 137
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 1.4 0.1 45.1 4.6 0.0 0.1 0.0 53 13
Folate (mcg) 13.4 0.3 36.4 15.2 0.1 306.2 22.9 0.0 0.1 0.1 395 99
Folate, DFE (mcg) 13.4 0.3 36.4 15.2 0.1 306.2 22.9 0.0 0.1 0.1 395 99
Folate, food (mcg) 13.4 0.3 36.4 15.2 0.1 306.2 22.9 0.0 0.1 0.1 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 1.0 n/a 0.0 8.6 n/a 0.0 n/a 10 3
Galactose n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 1.6 n/a 0.0 7.5 n/a 0.0 n/a 10 2
Glutamic acid (g) 8.5 0.3 0.1 0.2 0.0 7.2 1.6 0.0 0.0 n/a 18 4
Glycine (g) 2.6 0.1 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 5 1
Histidine (g) 1.6 0.1 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 3.6 0.1 0.2 0.2 0.1 10.0 6.1 0.0 0.1 0.0 20 5
Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 2.1 0.1 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.1 0.0 0.0 0.0 3.8 0.2 0.0 0.0 n/a 8 2
Lysine (g) 4.9 0.2 0.0 0.0 0.0 3.1 0.2 0.0 0.0 n/a 8 2
Magnesium (mg) 53.8 1.9 11.1 8.0 0.8 229.6 55.1 0.0 1.0 0.1 361 90
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 1.4 0.3 0.0 0.1 0.0 2 1
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 17.3 3.2 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 24 6
Niacin (mg) 12.4 0.6 0.3 0.1 0.0 3.5 3.3 0.0 0.0 0.0 20 5
Pantothenic acid n/a 0.1 0.2 0.1 0.0 1.2 0.5 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 520.8 30.1 24.2 23.2 4.6 765.4 91.8 0.0 0.9 0.1 1,461 365
Phytosterols n/a n/a 6.1 12.0 n/a n/a n/a 0.0 0.5 n/a 19 5
Polyunsaturated Fat (g) 15.6 0.8 0.1 0.0 0.0 2.2 0.4 0.0 0.0 0.0 19 5
Potassium (mg) 769.4 33.3 262.6 116.8 12.0 2,015.7 950.1 0.2 7.6 0.3 4,168 1,042
Proline (g) 2.2 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 n/a 5 1
Protein (g) 51.8 1.9 0.7 0.9 0.2 44.4 4.2 0.0 0.1 0.0 104 26
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.9 2.4 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 17 4
Selenium (mcg) 0.0 3.2 0.4 0.4 0.4 7.7 2.8 0.0 0.0 0.0 15 4
Serine (g) 2.3 0.1 0.0 0.0 0.0 2.8 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 1,965.6 133.3 80.8 3.2 0.5 2,517.4 1,014.4 1,162.7 0.1 0.0 6,878 1,720
Starch n/a n/a 0.0 0.0 n/a 75.7 n/a n/a n/a n/a 76 19
Sucrose n/a n/a 0.1 0.8 n/a 15.7 0.1 n/a 0.0 n/a 17 4
Sugar (g) 0.0 0.0 1.8 3.4 0.0 15.7 16.2 0.0 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 2.3 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.0 0.0 0.2 3.8 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 5.9 0.9 n/a 0.0 n/a 7 2
Total Fat (g) 60.8 7.2 0.2 0.1 0.0 5.1 0.9 0.0 0.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 3 1
Valine (g) 2.8 0.1 0.0 0.0 0.0 2.6 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 5.9 453.5 1.6 0.3 0.0 789.5 0.0 3.1 3.7 1,258 314
Vitamin A, RAE (mcg) 0.0 1.8 22.2 0.0 0.0 0.0 41.3 0.0 0.2 0.2 66 16
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.7 0.0 3.1 5.9 0.9 10.2 36.3 0.0 0.0 0.0 58 15
Vitamin D (IU) 57.1 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 212.1 6.4 96.4 71.3 1.8 663.7 420.2 0.0 0.1 0.0 1,472 368
Zinc (mg) 10.0 0.2 0.1 0.1 0.0 3.9 0.8 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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