Nutritional Facts: Hearty Black Bean Soup With Spinach "#5FIX"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
smoked sausage
5 cups (1,200g)
low sodium chicken broth
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
15 ounces (307g)
black beans
2 cups (60g)
Baby Spinach
Total 1 serving
Alanine (g) 3.4 n/a n/a 1.1 0.1 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.5 n/a n/a 1.7 0.1 5 1
Ash (g) 7.5 2.4 n/a 3.5 1.0 14 4
Aspartic acid (g) 4.9 n/a n/a 3.3 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 26.5 48.0 n/a 82.9 59.4 217 54
Calories 738.8 192.0 n/a 405.4 13.8 1,350 337
Calories (kj) 3,087.4 804.0 n/a 1,695.4 58.2 5,645 1,411
Carbohydrates (g) 0.4 14.4 n/a 72.8 2.2 90 22
Cholesterol (mg) 146.8 0.0 n/a 0.0 0.0 147 37
Copper (mg) 0.4 0.6 n/a 0.6 0.1 2 0
Cystine (g) 0.6 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 26.7 1.3 28 7
Folate (mcg) 2.4 0.0 n/a 457.6 116.4 576 144
Folate, DFE (mcg) 2.4 0.0 n/a 457.6 116.4 576 144
Folate, food (mcg) 2.4 0.0 n/a 457.6 116.4 576 144
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a 0.1 2 0
Glutamic acid (g) 8.0 n/a n/a 4.1 0.2 12 3
Glycine (g) 3.8 n/a n/a 1.1 0.1 5 1
Histidine (g) 1.7 n/a n/a 0.8 0.0 2 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 1.4 2.5 n/a 6.5 1.6 12 3
Isoleucine (g) 2.3 n/a n/a 1.2 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.1 n/a n/a 2.2 0.1 6 2
Lysine (g) 4.2 n/a n/a 1.9 0.1 6 2
Magnesium (mg) 26.5 12.0 n/a 215.0 47.4 301 75
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 1.4 0.5 2 0
Methionine (g) 1.4 n/a n/a 0.4 0.0 2 0
Monounsaturated Fat (g) 27.0 3.3 n/a 0.1 0.0 30 8
Niacin (mg) 6.8 16.4 n/a 1.6 0.4 25 6
Pantothenic acid (mg) 1.3 n/a n/a 0.7 0.0 2 1
Phenylalanine (g) 2.0 n/a n/a 1.5 0.1 4 1
Phosphorus (mg) 377.8 360.0 n/a 430.0 29.4 1,197 299
Phytosterols n/a n/a n/a n/a 5.4 5 1
Polyunsaturated Fat (g) 8.7 1.5 n/a 0.7 0.1 11 3
Potassium (mg) 1,162.3 1,032.0 n/a 1,090.4 334.8 3,619 905
Proline (g) 2.7 n/a n/a 1.2 0.1 4 1
Protein (g) 28.8 24.0 n/a 27.2 1.7 82 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 n/a 0.2 0.1 1 0
Saturated Fat (g) 22.4 2.1 n/a 0.4 0.0 25 6
Selenium (mcg) 44.0 0.0 n/a 3.7 0.6 48 12
Serine (g) 2.2 n/a n/a 1.5 0.1 4 1
Sodium (mg) 1,990.1 360.0 n/a 3.1 47.4 2,401 600
Sucrose (g) 0.6 n/a n/a n/a 0.0 1 0
Sugar (g) 2.3 1.6 n/a n/a 0.3 4 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.7 0.0 1 0
Threonine (g) 2.2 n/a n/a 1.1 0.1 3 1
Tocopherol, alpha (mg) 0.6 0.0 n/a n/a 1.2 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 67.9 7.2 n/a 1.7 0.2 77 19
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.7 n/a n/a 0.8 0.1 3 1
Valine (g) 2.6 n/a n/a 1.4 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 18.4 5,626.2 5,645 1,411
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 281.4 281 70
Vitamin B-12 (mcg) 1.6 1.2 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.1 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 16.9 17 4
Vitamin D (IU) 103.5 0.0 n/a 0.0 0.0 103 26
Water (g) 135.9 1,152.0 n/a 201.9 54.8 1,545 386
Zinc (mg) 3.2 1.2 n/a 3.4 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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