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    Nutritional Facts: Cheesy Potato Pierogies #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    		 48 inches (336g)
    flour tortillas
    		 2 cups (226g)
    sharp cheddar cheese
    		 1/2 cup (0g)
    vegetable broth
    		 1 to taste (0g)
    sour cream
    		 Total 1 serving
    Alanine n/a 1.0 1.6 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 1.2 2.1 n/a n/a 3 1
    Ash n/a 8.0 8.9 n/a n/a 17 4
    Aspartic acid n/a 1.3 3.6 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 433.4 1,629.5 n/a n/a 2,063 516
    Calories n/a 1,048.3 910.8 n/a n/a 1,959 490
    Calories (kj) n/a 4,384.8 3,805.8 n/a n/a 8,191 2,048
    Carbohydrates n/a 172.5 2.9 n/a n/a 175 44
    Cholesterol n/a 0.0 237.3 n/a n/a 237 59
    Copper n/a 0.5 0.1 n/a n/a 1 0
    Cystine n/a 0.6 0.3 n/a n/a 1 0
    Dietary Fiber n/a 10.4 0.0 n/a n/a 10 3
    Folate n/a 349.4 40.7 n/a n/a 390 98
    Folate, DFE n/a 564.5 40.7 n/a n/a 605 151
    Folate, food n/a 40.3 40.7 n/a n/a 81 20
    Folic acid n/a 309.1 0.0 n/a n/a 309 77
    Glutamic acid n/a 9.6 13.8 n/a n/a 23 6
    Glycine n/a 1.1 1.0 n/a n/a 2 1
    Histidine n/a 0.7 2.0 n/a n/a 3 1
    Iron n/a 11.2 1.5 n/a n/a 13 3
    Isoleucine n/a 1.0 3.5 n/a n/a 5 1
    Lactose n/a n/a 0.5 n/a n/a 1 0
    Leucine n/a 2.0 5.4 n/a n/a 7 2
    Lysine n/a 0.7 4.7 n/a n/a 5 1
    Magnesium n/a 73.9 63.3 n/a n/a 137 34
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese n/a 1.7 0.0 n/a n/a 2 0
    Methionine n/a 0.5 1.5 n/a n/a 2 0
    Monounsaturated Fat n/a 13.1 21.2 n/a n/a 34 9
    Niacin n/a 12.0 0.2 n/a n/a 12 3
    Pantothenic acid n/a 0.6 0.9 n/a n/a 1 0
    Phenylalanine n/a 1.5 3.0 n/a n/a 4 1
    Phosphorus n/a 416.6 1,157.1 n/a n/a 1,574 393
    Polyunsaturated Fat n/a 5.3 2.1 n/a n/a 7 2
    Potassium n/a 520.8 221.5 n/a n/a 742 186
    Proline n/a 3.3 6.3 n/a n/a 10 2
    Protein n/a 27.9 56.3 n/a n/a 84 21
    Retinol n/a 0.0 583.1 n/a n/a 583 146
    Riboflavin n/a 0.9 0.8 n/a n/a 2 0
    Saturated Fat n/a 6.3 47.7 n/a n/a 54 14
    Selenium n/a 74.6 31.4 n/a n/a 106 27
    Serine n/a 1.5 3.3 n/a n/a 5 1
    Sodium n/a 2,137.0 1,403.5 n/a n/a 3,540 885
    Sucrose n/a n/a 0.5 n/a n/a 1 0
    Sugar n/a 6.5 1.2 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 1.8 0.1 n/a n/a 2 0
    Threonine n/a 0.8 2.0 n/a n/a 3 1
    Tocopherol, alpha n/a 0.6 0.7 n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 26.0 74.9 n/a n/a 101 25
    Tryptophan n/a 0.4 0.7 n/a n/a 1 0
    Tyrosine n/a 0.9 2.7 n/a n/a 4 1
    Valine n/a 1.2 3.8 n/a n/a 5 1
    Vitamin A, IU n/a 0.0 2,264.5 n/a n/a 2,265 566
    Vitamin A, RAE n/a 0.0 598.9 n/a n/a 599 150
    Vitamin B-12 n/a 0.0 1.9 n/a n/a 2 0
    Vitamin B-6 n/a 0.2 0.2 n/a n/a 0 0
    Vitamin C n/a 0.0 0.0 n/a n/a 0 0
    Vitamin D n/a 0.0 54.2 n/a n/a 54 14
    Water n/a 101.5 83.1 n/a n/a 185 46
    Zinc n/a 1.8 7.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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