Nutritional Facts: Vegan Pressure Cooker Pasta Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
dried beans
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
2 cups (320g)
onions
2 large (128g)
celery ribs
2 large (144g)
carrots
1 (0g)
bay leaves
1 1/2 teaspoons (1g)
dried basil
1/4 teaspoon (0g)
red pepper flakes
5 cups (1,185g)
boiling water
3 tablespoons (48g)
tomato paste
1 cup (93g)
small shell pasta
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (6g)
salt
1/4 cup (48g)
nutritional yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 1.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 1.0 2 0
Ash n/a 0.0 0.1 1.1 1.0 1.4 0.0 0.2 0.0 1.2 1.3 0.8 0.1 6.0 2.7 16 3
Aspartic acid n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a n/a 0.3 0.6 n/a 0.0 2.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.3 15.1 73.6 51.2 47.5 0.5 23.5 0.7 35.6 17.3 19.5 4.3 1.4 14.4 305 51
Calories n/a 238.7 12.5 128.0 20.5 59.0 0.2 2.4 1.4 0.0 39.5 345.0 14.1 0.0 156.0 1,017 170
Calories (kj) n/a 998.7 52.1 531.2 85.8 249.1 0.8 10.2 6.0 0.0 165.2 1,444.3 59.0 0.0 653.3 4,256 709
Carbohydrates n/a 0.0 2.8 29.9 3.8 13.8 0.0 0.5 0.3 0.0 9.1 69.4 2.7 0.0 19.8 152 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 1 0
Dietary Fiber n/a 0.0 0.2 5.4 2.0 4.0 0.0 0.4 0.1 0.0 2.0 3.0 n/a 0.0 12.9 30 5
Folate n/a 0.0 0.3 60.8 46.1 27.4 0.1 3.3 0.5 0.0 5.8 220.4 n/a 0.0 1,123.2 1,488 248
Folate, DFE n/a 0.0 0.3 60.8 46.1 27.4 0.1 3.3 0.5 0.0 5.8 363.6 n/a 0.0 1,123.2 1,631 272
Folate, food n/a 0.0 0.3 60.8 46.1 27.4 0.1 3.3 0.5 0.0 5.8 16.7 n/a 0.0 1,123.2 1,284 214
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.7 n/a 0.0 0.0 204 34
Fructose n/a n/a n/a 4.1 0.7 0.8 n/a 0.0 n/a n/a 2.8 0.1 1.2 n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 6.3 0.7 0.8 n/a 0.0 n/a n/a 2.8 0.1 1.2 n/a n/a 12 2
Glutamic acid n/a 0.0 0.1 0.8 0.1 0.5 n/a 0.0 n/a n/a 1.0 4.3 n/a 0.0 3.1 10 2
Glycine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.9 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.7 0.3 0.4 0.0 0.9 0.0 0.0 1.4 3.1 0.1 0.0 1.0 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.9 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.9 n/a 0.0 1.4 3 0
Lysine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.0 1.6 2 0
Magnesium n/a 0.0 2.1 32.0 14.1 17.3 0.1 7.5 0.7 11.9 20.2 49.3 1.9 0.1 25.9 183 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.8 0.0 n/a n/a 2 0
Manganese n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2.1 22 4
Niacin n/a 0.0 0.1 0.4 0.4 1.4 0.0 0.1 0.0 0.0 1.5 6.7 n/a 0.0 19.3 30 5
Pantothenic acid n/a 0.0 0.0 0.4 0.3 0.4 n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 6.5 8 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.6 n/a 0.0 0.8 2 0
Phosphorus n/a 0.0 12.8 92.8 30.7 50.4 0.1 2.9 1.3 0.0 40.0 175.8 3.0 0.0 305.8 716 119
Phytosterols n/a 59.7 n/a 48.0 7.7 n/a n/a 1.1 0.4 n/a n/a n/a n/a 0.0 n/a 117 19
Polyunsaturated Fat n/a 2.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 4 1
Potassium n/a 0.3 33.5 467.2 332.8 460.8 0.3 27.6 9.1 11.9 488.4 207.4 17.9 0.5 458.4 2,516 419
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.0 0.8 2 0
Protein n/a 0.0 0.5 3.5 0.9 1.3 0.0 0.2 0.1 0.0 2.1 12.1 0.1 0.0 19.4 40 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1.9 3 0
Saturated Fat n/a 3.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 5 1
Selenium n/a 0.0 1.2 1.6 0.5 0.1 0.0 0.0 0.0 0.0 2.6 58.8 n/a 0.0 3.8 69 11
Serine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.6 n/a 0.0 1.0 2 0
Sodium n/a 0.5 1.4 12.8 102.4 99.4 0.0 0.8 0.1 35.6 380.5 5.6 3.7 2,325.5 24.5 2,993 499
Starch n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 0.1 58.1 n/a n/a n/a 60 10
Sucrose n/a n/a n/a 3.2 0.1 5.2 n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a 9 2
Sugar n/a 0.0 0.1 13.6 2.3 6.8 n/a 0.0 0.0 0.0 5.9 2.5 2.4 0.0 0.0 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 5.3 6 1
Threonine n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 1.0 2 0
Tocopherol, alpha n/a 3.9 0.0 0.1 0.3 1.0 n/a 0.1 0.1 0.0 2.1 0.1 n/a 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.8 n/a n/a n/a 1 0
Total Fat n/a 27.0 0.0 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.2 1.4 0.0 0.0 3.7 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 1 0
Valine n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 1.1 2 0
Vitamin A, IU n/a 0.0 0.8 6.4 574.7 24,056.6 3.7 7.8 187.2 0.0 734.5 0.0 0.0 0.0 0.0 25,572 4,262
Vitamin A, RAE n/a 0.0 0.0 0.0 28.2 1,202.4 0.2 0.4 9.4 0.0 36.6 0.0 0.0 0.0 0.0 1,277 213
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 2 0
Vitamin C n/a 0.0 2.6 23.7 4.0 8.5 0.0 0.0 0.3 0.0 10.5 0.0 0.0 0.0 0.1 50 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 4.9 285.2 122.2 127.1 0.0 0.1 0.0 1,183.8 35.4 9.2 12.2 0.0 2.4 1,783 297
Zinc n/a 0.0 0.1 0.5 0.2 0.3 0.0 0.1 0.0 0.0 0.3 1.3 0.0 0.0 3.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Pressure Cooker Pasta Fagioli.