Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) dried beans |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
2 cups (320g) onions |
2 large (128g) celery ribs |
2 large (144g) carrots |
1 (0g) bay leaves |
1 1/2 teaspoons (1g) dried basil |
1/4 teaspoon (0g) red pepper flakes |
5 cups (1,185g) boiling water |
3 tablespoons (48g) tomato paste |
1 cup (93g) small shell pasta |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (6g) salt |
1/4 cup (48g) nutritional yeast |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 2 | 0 |
Ash | n/a | 0.0 | 0.1 | 1.1 | 1.0 | 1.4 | 0.0 | 0.2 | 0.0 | 1.2 | 1.3 | 0.8 | 0.1 | 6.0 | 2.7 | 16 | 3 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 2.0 | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.3 | 15.1 | 73.6 | 51.2 | 47.5 | 0.5 | 23.5 | 0.7 | 35.6 | 17.3 | 19.5 | 4.3 | 1.4 | 14.4 | 305 | 51 |
Calories | n/a | 238.7 | 12.5 | 128.0 | 20.5 | 59.0 | 0.2 | 2.4 | 1.4 | 0.0 | 39.5 | 345.0 | 14.1 | 0.0 | 156.0 | 1,017 | 170 |
Calories (kj) | n/a | 998.7 | 52.1 | 531.2 | 85.8 | 249.1 | 0.8 | 10.2 | 6.0 | 0.0 | 165.2 | 1,444.3 | 59.0 | 0.0 | 653.3 | 4,256 | 709 |
Carbohydrates | n/a | 0.0 | 2.8 | 29.9 | 3.8 | 13.8 | 0.0 | 0.5 | 0.3 | 0.0 | 9.1 | 69.4 | 2.7 | 0.0 | 19.8 | 152 | 25 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.2 | 5.4 | 2.0 | 4.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 3.0 | n/a | 0.0 | 12.9 | 30 | 5 |
Folate | n/a | 0.0 | 0.3 | 60.8 | 46.1 | 27.4 | 0.1 | 3.3 | 0.5 | 0.0 | 5.8 | 220.4 | n/a | 0.0 | 1,123.2 | 1,488 | 248 |
Folate, DFE | n/a | 0.0 | 0.3 | 60.8 | 46.1 | 27.4 | 0.1 | 3.3 | 0.5 | 0.0 | 5.8 | 363.6 | n/a | 0.0 | 1,123.2 | 1,631 | 272 |
Folate, food | n/a | 0.0 | 0.3 | 60.8 | 46.1 | 27.4 | 0.1 | 3.3 | 0.5 | 0.0 | 5.8 | 16.7 | n/a | 0.0 | 1,123.2 | 1,284 | 214 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | n/a | 0.0 | 0.0 | 204 | 34 |
Fructose | n/a | n/a | n/a | 4.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 2.8 | 0.1 | 1.2 | n/a | n/a | 10 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.3 | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 2.8 | 0.1 | 1.2 | n/a | n/a | 12 | 2 |
Glutamic acid | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 4.3 | n/a | 0.0 | 3.1 | 10 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 3.1 | 0.1 | 0.0 | 1.0 | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 1.4 | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.6 | 2 | 0 |
Magnesium | n/a | 0.0 | 2.1 | 32.0 | 14.1 | 17.3 | 0.1 | 7.5 | 0.7 | 11.9 | 20.2 | 49.3 | 1.9 | 0.1 | 25.9 | 183 | 30 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.1 | 22 | 4 |
Niacin | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6.7 | n/a | 0.0 | 19.3 | 30 | 5 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 6.5 | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 2 | 0 |
Phosphorus | n/a | 0.0 | 12.8 | 92.8 | 30.7 | 50.4 | 0.1 | 2.9 | 1.3 | 0.0 | 40.0 | 175.8 | 3.0 | 0.0 | 305.8 | 716 | 119 |
Phytosterols | n/a | 59.7 | n/a | 48.0 | 7.7 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 117 | 19 |
Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Potassium | n/a | 0.3 | 33.5 | 467.2 | 332.8 | 460.8 | 0.3 | 27.6 | 9.1 | 11.9 | 488.4 | 207.4 | 17.9 | 0.5 | 458.4 | 2,516 | 419 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.8 | 2 | 0 |
Protein | n/a | 0.0 | 0.5 | 3.5 | 0.9 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 12.1 | 0.1 | 0.0 | 19.4 | 40 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.9 | 3 | 0 |
Saturated Fat | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Selenium | n/a | 0.0 | 1.2 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 58.8 | n/a | 0.0 | 3.8 | 69 | 11 |
Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 1.0 | 2 | 0 |
Sodium | n/a | 0.5 | 1.4 | 12.8 | 102.4 | 99.4 | 0.0 | 0.8 | 0.1 | 35.6 | 380.5 | 5.6 | 3.7 | 2,325.5 | 24.5 | 2,993 | 499 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 58.1 | n/a | n/a | n/a | 60 | 10 |
Sucrose | n/a | n/a | n/a | 3.2 | 0.1 | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
Sugar | n/a | 0.0 | 0.1 | 13.6 | 2.3 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 2.5 | 2.4 | 0.0 | 0.0 | 34 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 5.3 | 6 | 1 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 2 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 27.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 3.7 | 33 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.8 | 6.4 | 574.7 | 24,056.6 | 3.7 | 7.8 | 187.2 | 0.0 | 734.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25,572 | 4,262 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 28.2 | 1,202.4 | 0.2 | 0.4 | 9.4 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,277 | 213 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
Vitamin C | n/a | 0.0 | 2.6 | 23.7 | 4.0 | 8.5 | 0.0 | 0.0 | 0.3 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 8 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 0.0 | 4.9 | 285.2 | 122.2 | 127.1 | 0.0 | 0.1 | 0.0 | 1,183.8 | 35.4 | 9.2 | 12.2 | 0.0 | 2.4 | 1,783 | 297 |
Zinc | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 3.8 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.