Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 small (70g) onions |
4 ounces (114g) green chilies |
1 1/2 tablespoons (4g) taco seasoning |
8 ounces (229g) tomato sauce |
16 ounces (454g) fat-free refried beans |
2 cups (226g) colby-monterey jack cheese |
18 (229g) taco shells |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (1g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 8.3 | 0.2 | 0.7 | 1.5 | 4.6 | 9.1 | 8.0 | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 0.1 | 44 | 7 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.3 | n/a | 0.5 | n/a | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 16.1 | 20.6 | n/a | 29.7 | 154.2 | 1,686.0 | 230.9 | 26.4 | 0.6 | 2.3 | 0.1 | 4.0 | 2.6 | 29.3 | 1.4 | 10.2 | 2,351 | 392 |
| Calories | 1,950.4 | 28.0 | 45.7 | 7.5 | 54.9 | 358.3 | 843.0 | 1,067.6 | 22.6 | 2.6 | 2.0 | 0.6 | 0.7 | 3.2 | 11.8 | 0.0 | 5.8 | 4,405 | 734 |
| Calories (kj) | 8,146.5 | 116.2 | 190.9 | 31.2 | 228.6 | 1,505.9 | 3,530.1 | 4,462.3 | 94.3 | 10.7 | 8.6 | 2.6 | 2.8 | 13.6 | 49.4 | 0.0 | 24.2 | 18,418 | 3,070 |
| Carbohydrates (g) | 0.0 | 6.5 | 10.8 | 2.2 | 12.3 | 61.2 | 1.5 | 143.4 | 4.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.6 | 1.4 | 0.0 | 1.5 | 247 | 41 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 136 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.7 | 0.7 | 3.4 | 21.3 | 0.0 | 10.5 | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.6 | 43 | 7 |
| Folate (mcg) | 54.4 | 13.3 | 26.3 | n/a | 25.1 | 258.5 | 40.7 | 157.7 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 581 | 97 |
| Folate, DFE (mcg) | 54.4 | 13.3 | 26.3 | n/a | 25.1 | 258.5 | 40.7 | 194.3 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 618 | 103 |
| Folate, food (mcg) | 54.4 | 13.3 | 26.3 | n/a | 25.1 | 258.5 | 40.7 | 105.2 | 2.2 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | 0.4 | 528 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Fructose | n/a | 0.9 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 25.3 | 0.2 | 0.3 | n/a | 1.5 | n/a | 13.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 0.1 | 1.4 | 0.3 | 2.3 | 7.3 | 1.6 | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | 0.2 | 40 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 163.3 | 7.0 | 28.6 | n/a | 36.6 | 172.4 | 61.0 | 194.3 | 11.9 | 0.6 | 0.7 | 0.2 | 0.7 | 2.0 | 11.5 | 0.1 | 3.9 | 695 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 19.8 | 14.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 95 | 16 |
| Niacin (mg) | 42.2 | 0.1 | 1.1 | n/a | 2.2 | 1.6 | 0.2 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | n/a | 0.7 | 0.9 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 20.3 | 52.6 | n/a | 59.4 | 503.5 | 1,003.4 | 516.6 | 24.0 | 3.2 | 1.9 | 0.3 | 0.4 | 3.6 | 15.7 | 0.0 | 3.6 | 3,760 | 627 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.1 | 0.5 | n/a | 0.5 | 2.0 | 2.1 | 0.0 | 2.1 | 25 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | n/a | 0.2 | 1.3 | 2.0 | 16.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 2,676.2 | 102.2 | 388.6 | n/a | 756.6 | 1,560.4 | 183.1 | 509.8 | 156.0 | 9.2 | 5.9 | 3.6 | 3.2 | 26.2 | 56.3 | 0.5 | 30.6 | 6,468 | 1,078 |
| Proline (g) | 8.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Protein (g) | 168.6 | 0.8 | 2.3 | 0.0 | 3.0 | 24.2 | 55.3 | 16.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 273 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 433.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 72 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 43.1 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Selenium (mcg) | 143.3 | 0.4 | 0.6 | n/a | 0.5 | 25.9 | 32.8 | 11.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 217 | 36 |
| Serine (g) | 6.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 598.7 | 2.8 | 8.0 | 320.7 | 1,197.7 | 1,986.7 | 1,211.4 | 889.3 | 131.2 | 0.5 | 0.4 | 0.2 | 0.1 | 0.8 | 5.3 | 2,325.5 | 0.5 | 8,680 | 1,447 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 39.2 | n/a | 131.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 28 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.6 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 5.8 | 0.7 | 9.7 | 2.8 | 1.1 | 2.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.8 | n/a | 3.2 | 0.2 | 0.6 | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 4.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.2 | 0.0 | 0.4 | 2.0 | 68.4 | 47.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 257 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,347.4 | 372.9 | 989.7 | 0.0 | 1,737.9 | 38.9 | 2,372.0 | 0.0 | 0.0 | 51.0 | 4.3 | 566.4 | 40.0 | 0.0 | 12.6 | 7,535 | 1,256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | n/a | 50.3 | 0.0 | 447.5 | 2.3 | 118.6 | 0.0 | 0.0 | 2.6 | 0.2 | 28.3 | 2.0 | 0.0 | 0.6 | 720 | 120 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 277.1 | 1.8 | 16.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 305 | 51 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 596.2 | 62.4 | 100.3 | 0.2 | 208.3 | 356.9 | 92.7 | 16.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 1,436 | 239 |
| Zinc (mg) | 40.6 | 0.1 | 0.3 | n/a | 0.5 | 2.9 | 6.8 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 56 | 9 |
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