Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (162g) quick oatmeal |
2 cups (440g) brown sugar |
2 teaspoons (5g) cinnamon |
1 cup (227g) butter |
4 cups (500g) tart green apples |
1 cup (200g) sugar |
1 cup (237g) water |
2 tablespoons (16g) cornstarch |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
| Arginine (g) | 1.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 2.9 | 2.0 | 0.2 | 4.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.1 | 2.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 84.2 | 365.2 | 52.4 | 54.5 | 30.0 | 2.0 | 7.1 | 0.3 | 0.9 | 634 | 53 |
| Calories | 910.0 | 614.0 | 1,672.0 | 12.9 | 1,627.6 | 260.0 | 774.0 | 0.0 | 61.0 | 24.2 | 5,956 | 496 |
| Calories (kj) | 3,807.5 | 2,569.3 | 6,996.0 | 54.1 | 6,807.7 | 1,090.0 | 3,236.0 | 0.0 | 255.0 | 101.2 | 24,917 | 2,076 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 109.7 | 431.6 | 4.2 | 0.1 | 69.1 | 200.0 | 0.0 | 14.6 | 1.1 | 1,021 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 41 |
| Copper (mg) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 16.4 | 0.0 | 2.8 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 3 |
| Folate (mcg) | 457.5 | 51.8 | 4.4 | 0.3 | 6.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536 | 45 |
| Folate, DFE (mcg) | 727.5 | 51.8 | 4.4 | 0.3 | 6.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 806 | 67 |
| Folate, food (mcg) | 72.5 | 51.8 | 4.4 | 0.3 | 6.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 4.9 | 0.1 | n/a | 29.5 | 0.0 | n/a | n/a | n/a | 34 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.9 | 0.1 | n/a | 12.2 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 8.7 | 4.6 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 6.9 | 3.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.9 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 223.6 | 39.6 | 3.1 | 4.5 | 25.0 | 0.0 | 2.4 | 0.5 | 1.0 | 355 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 5.9 | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Niacin (mg) | 14.8 | 1.8 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 1.8 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 664.2 | 17.6 | 3.3 | 54.5 | 55.0 | 0.0 | 0.0 | 2.1 | 0.5 | 1,067 | 89 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 60.0 | n/a | n/a | n/a | n/a | 61 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 3.7 | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 267.5 | 586.4 | 585.2 | 22.5 | 54.5 | 535.0 | 4.0 | 2.4 | 0.5 | 12.4 | 2,070 | 173 |
| Proline (g) | 3.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 21.3 | 0.5 | 0.2 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 127 |
| Riboflavin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.8 | 0.0 | 0.0 | 116.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 10 |
| Selenium (mcg) | 84.8 | 46.8 | 5.3 | 0.2 | 2.3 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 141 | 12 |
| Serine (g) | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 9.7 | 123.2 | 0.5 | 1,620.8 | 5.0 | 2.0 | 7.1 | 1.4 | 0.8 | 1,776 | 148 |
| Starch | n/a | 93.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 416.1 | 0.0 | n/a | 10.4 | 199.6 | n/a | n/a | n/a | 628 | 52 |
| Sugar (g) | 0.7 | 1.6 | 426.9 | 0.1 | 0.1 | 52.0 | 199.6 | 0.0 | 0.0 | 1.1 | 682 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 5.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 10.6 | 0.0 | 0.1 | 184.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 5,672.7 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,958 | 497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 1,552.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,568 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 11 |
| Water (g) | 29.8 | 17.6 | 5.9 | 0.6 | 36.0 | 427.8 | 0.0 | 236.8 | 1.3 | 4.4 | 760 | 63 |
| Zinc (mg) | 1.8 | 5.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.