Nutritional Facts: Parmesan Hash Brown Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
 3 (45g)
green onions
 1/2 cup (50g)
parmesan cheese
 1 teaspoon (6g)
kosher salt
 1/2 teaspoon (1g)
black pepper
 2 tablespoons (27g)
olive oil
 Total 1 serving
Alanine n/a 0.0 0.6 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.8 0.0 0.0 0.0 1 0
Ash n/a 0.4 4.0 6.0 0.1 0.0 10 2
Aspartic acid n/a 0.1 1.3 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 32.4 554.5 1.4 5.1 0.3 594 99
Calories n/a 14.4 215.5 0.0 2.9 238.7 471 79
Calories (kj) n/a 60.8 902.5 0.0 12.1 998.7 1,974 329
Carbohydrates n/a 3.3 2.0 0.0 0.7 0.0 6 1
Cholesterol n/a 0.0 44.0 0.0 0.0 0.0 44 7
Copper n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.2 0.0 0.0 0.3 0.0 1 0
Folate n/a 28.8 5.0 0.0 0.2 0.0 34 6
Folate, DFE n/a 28.8 5.0 0.0 0.2 0.0 34 6
Folate, food n/a 28.8 5.0 0.0 0.2 0.0 34 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.2 4.3 0.0 0.0 0.0 5 1
Glycine n/a 0.0 0.4 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.5 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.7 0.5 0.0 0.1 0.2 1 0
Isoleucine n/a 0.0 1.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.9 0.0 0.0 0.0 2 0
Lysine n/a 0.0 1.5 0.0 0.0 0.0 2 0
Magnesium n/a 9.0 19.0 0.1 2.0 0.0 30 5
Maltose n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 4.2 0.0 0.0 19.7 24 4
Niacin n/a 0.2 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 1.0 0.0 0.0 0.0 1 0
Phosphorus n/a 16.7 364.5 0.0 1.8 0.0 383 64
Phytosterols n/a n/a n/a 0.0 1.1 59.7 61 10
Polyunsaturated Fat n/a 0.0 0.6 0.0 0.0 2.8 3 1
Potassium n/a 124.2 62.5 0.5 15.3 0.3 203 34
Proline n/a 0.1 2.3 0.0 0.0 0.0 2 0
Protein n/a 0.8 19.2 0.0 0.1 0.0 20 3
Retinol n/a 0.0 111.5 0.0 0.0 0.0 112 19
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 8.7 0.0 0.0 3.7 12 2
Selenium n/a 0.3 8.9 0.0 0.1 0.0 9 2
Serine n/a 0.0 1.1 0.0 0.0 0.0 1 0
Sodium n/a 7.2 764.5 2,325.5 0.2 0.5 3,098 516
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 1.0 0.5 0.0 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 3.9 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.2 0 0
Total Fat n/a 0.1 14.3 0.0 0.0 27.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 1.2 0.0 0.0 0.0 1 0
Valine n/a 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 448.7 432.5 0.0 6.3 0.0 887 148
Vitamin A, RAE n/a 22.5 114.5 0.0 0.3 0.0 137 23
Vitamin B-12 n/a 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 8.5 0.0 0.0 0.0 0.0 8 1
Vitamin D n/a 0.0 10.5 0.0 0.0 0.0 11 2
Water n/a 40.4 10.4 0.0 0.1 0.0 51 8
Zinc n/a 0.2 1.9 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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