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Nutritional Facts: Sourdough Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/2 tablespoons (18g)
sour cream
1/4 cup (61g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
coarse black pepper
3 slices (192g)
sourdough bread
8 (8g)
sausage links
1 (15g)
green onions
1/2 (9g)
sliced mushrooms
3/4 cup (85g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.8 4 1
Ash (g) 3.2 0.2 0.4 3.0 0.0 4.2 0.2 0.1 0.1 3.3 15 4
Aspartic acid (g) 4.0 0.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 1.4 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 19.8 72.6 0.7 2.5 84.5 0.7 10.8 0.3 611.0 971 243
Calories 429.0 34.7 39.0 0.0 1.4 554.9 24.3 4.8 2.0 341.5 1,432 358
Calories (kj) 1,797.0 145.6 163.5 0.0 6.0 2,323.2 101.7 20.3 8.4 1,427.2 5,993 1,498
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Carbohydrates (g) 2.2 0.5 2.8 0.0 0.4 108.4 0.0 1.1 0.3 1.1 117 29
Cholesterol (mg) 1,116.0 9.4 8.5 0.0 0.0 0.0 5.8 0.0 0.0 89.0 1,229 307
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.4 0.1 0.0 5 1
Folate (mcg) 141.0 1.3 3.1 0.0 0.1 284.2 0.1 9.6 1.5 15.3 456 114
Folate, DFE (mcg) 141.0 1.3 3.1 0.0 0.1 441.6 0.1 9.6 1.5 15.3 613 153
Folate, food (mcg) 141.0 1.3 3.1 0.0 0.1 59.5 0.1 9.6 1.5 15.3 231 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 224.6 0.0 0.0 0.0 0.0 225 56
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 5.0 0.1 0.4 0.0 0.0 6.3 0.2 0.1 0.0 5.2 17 4
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.4 3 1
Histidine (g) 0.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.0 0.1 7.0 0.1 0.2 0.0 0.6 13 3
Isoleucine (g) 2.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 1.3 4 1
Lactose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Leucine (g) 3.3 0.0 0.2 0.0 0.0 1.3 0.1 0.0 0.0 2.0 7 2
Lysine (g) 2.7 0.0 0.2 0.0 0.0 0.6 0.1 0.0 0.0 1.8 5 1
Magnesium (mg) 36.0 1.8 7.9 0.0 1.0 53.8 1.1 3.0 0.8 23.7 129 32
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 2 1
Monounsaturated Fat (g) 11.0 0.9 0.6 0.0 0.0 0.7 0.9 0.0 0.0 8.0 22 6
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 9.1 0.4 0.1 0.3 0.1 10 3
Pantothenic acid (mg) 4.6 0.1 0.2 0.0 0.0 0.6 0.1 0.0 0.1 0.4 6 2
Phenylalanine (g) 2.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.1 4 1
Phosphorus (mg) 594.0 20.7 56.7 0.0 0.9 218.9 10.8 5.6 7.7 433.9 1,349 337
Phytosterols n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.2 0.1 0.0 0.0 1.5 0.3 0.0 0.0 0.8 9 2
Potassium (mg) 414.0 25.4 92.1 0.2 7.6 245.8 19.8 41.4 28.6 83.1 958 240
Proline (g) 1.5 0.0 0.2 0.0 0.0 2.1 0.1 0.0 0.0 2.4 6 2
Protein (g) 37.7 0.4 2.0 0.0 0.1 22.6 1.2 0.3 0.3 21.1 86 21
Retinol (mcg) 480.0 31.3 18.9 0.0 0.0 0.0 0.9 0.0 0.0 218.7 750 187
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.3 2 1
Saturated Fat (g) 9.4 2.1 1.4 0.0 0.0 1.0 0.7 0.0 0.0 17.9 32 8
Selenium (mcg) 92.1 0.5 1.2 0.0 0.0 52.0 0.0 0.1 0.8 11.8 159 40
Serine (g) 2.9 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.2 5 1
Sodium (mg) 426.0 14.4 29.9 1,162.7 0.1 985.0 50.9 2.4 0.5 526.3 3,198 800
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 1.1 0.6 n/a 0.0 0.0 4.9 0.0 0.3 0.2 0.4 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.8 3 1
Tocopherol, alpha (mg) 3.2 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Total Fat (g) 28.5 3.6 2.2 0.0 0.0 3.5 2.1 0.0 0.0 28.1 68 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.5 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.0 3 1
Valine (g) 2.6 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 1.4 5 1
Vitamin A, IU (IU) 1,620.0 112.1 84.2 0.0 3.1 0.0 6.0 149.6 0.0 849.2 2,824 706
Vitamin A, RAE (mcg) 480.0 31.7 20.1 0.0 0.2 0.0 1.0 7.5 0.0 224.6 765 191
Vitamin B-12 (mcg) 2.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.0 0.4 0.1 2.8 0.2 0.0 5 1
Vitamin D (IU) 246.0 2.5 n/a 0.0 0.0 0.0 4.2 0.0 0.6 20.3 274 68
Water (g) 228.5 13.4 53.5 0.0 0.1 53.4 4.5 13.5 8.3 31.1 406 102
Zinc (mg) 3.9 0.1 0.2 0.0 0.0 1.8 0.2 0.1 0.0 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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