Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sourdough Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 1/2 tablespoons (18g)
    sour cream
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    coarse black pepper
    3 slices (192g)
    sourdough bread
    8 (8g)
    sausage links
    1 (15g)
    green onions
    1/2 (9g)
    sliced mushrooms
    3/4 cup (85g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 2.2 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.8 4 1
    Ash (g) 3.2 0.2 0.4 3.0 0.0 4.2 0.2 0.1 0.1 3.3 15 4
    Aspartic acid (g) 4.0 0.0 0.2 0.0 0.0 0.9 0.1 0.0 0.0 1.4 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 19.8 72.6 0.7 2.5 84.5 0.7 10.8 0.3 611.0 971 243
    Calories 429.0 34.7 39.0 0.0 1.4 554.9 24.3 4.8 2.0 341.5 1,432 358
    Calories (kj) 1,797.0 145.6 163.5 0.0 6.0 2,323.2 101.7 20.3 8.4 1,427.2 5,993 1,498
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Carbohydrates (g) 2.2 0.5 2.8 0.0 0.4 108.4 0.0 1.1 0.3 1.1 117 29
    Cholesterol (mg) 1,116.0 9.4 8.5 0.0 0.0 0.0 5.8 0.0 0.0 89.0 1,229 307
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 4.6 0.0 0.4 0.1 0.0 5 1
    Folate (mcg) 141.0 1.3 3.1 0.0 0.1 284.2 0.1 9.6 1.5 15.3 456 114
    Folate, DFE (mcg) 141.0 1.3 3.1 0.0 0.1 441.6 0.1 9.6 1.5 15.3 613 153
    Folate, food (mcg) 141.0 1.3 3.1 0.0 0.1 59.5 0.1 9.6 1.5 15.3 231 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 224.6 0.0 0.0 0.0 0.0 225 56
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 5.0 0.1 0.4 0.0 0.0 6.3 0.2 0.1 0.0 5.2 17 4
    Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.4 3 1
    Histidine (g) 0.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.0 0.1 7.0 0.1 0.2 0.0 0.6 13 3
    Isoleucine (g) 2.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 1.3 4 1
    Lactose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
    Leucine (g) 3.3 0.0 0.2 0.0 0.0 1.3 0.1 0.0 0.0 2.0 7 2
    Lysine (g) 2.7 0.0 0.2 0.0 0.0 0.6 0.1 0.0 0.0 1.8 5 1
    Magnesium (mg) 36.0 1.8 7.9 0.0 1.0 53.8 1.1 3.0 0.8 23.7 129 32
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 1.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 2 1
    Monounsaturated Fat (g) 11.0 0.9 0.6 0.0 0.0 0.7 0.9 0.0 0.0 8.0 22 6
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 9.1 0.4 0.1 0.3 0.1 10 3
    Pantothenic acid (mg) 4.6 0.1 0.2 0.0 0.0 0.6 0.1 0.0 0.1 0.4 6 2
    Phenylalanine (g) 2.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.1 4 1
    Phosphorus (mg) 594.0 20.7 56.7 0.0 0.9 218.9 10.8 5.6 7.7 433.9 1,349 337
    Phytosterols n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 5.7 0.2 0.1 0.0 0.0 1.5 0.3 0.0 0.0 0.8 9 2
    Potassium (mg) 414.0 25.4 92.1 0.2 7.6 245.8 19.8 41.4 28.6 83.1 958 240
    Proline (g) 1.5 0.0 0.2 0.0 0.0 2.1 0.1 0.0 0.0 2.4 6 2
    Protein (g) 37.7 0.4 2.0 0.0 0.1 22.6 1.2 0.3 0.3 21.1 86 21
    Retinol (mcg) 480.0 31.3 18.9 0.0 0.0 0.0 0.9 0.0 0.0 218.7 750 187
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.3 2 1
    Saturated Fat (g) 9.4 2.1 1.4 0.0 0.0 1.0 0.7 0.0 0.0 17.9 32 8
    Selenium (mcg) 92.1 0.5 1.2 0.0 0.0 52.0 0.0 0.1 0.8 11.8 159 40
    Serine (g) 2.9 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.2 5 1
    Sodium (mg) 426.0 14.4 29.9 1,162.7 0.1 985.0 50.9 2.4 0.5 526.3 3,198 800
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Sugar (g) 1.1 0.6 n/a 0.0 0.0 4.9 0.0 0.3 0.2 0.4 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.8 3 1
    Tocopherol, alpha (mg) 3.2 0.1 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 28.5 3.6 2.2 0.0 0.0 3.5 2.1 0.0 0.0 28.1 68 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.5 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.0 3 1
    Valine (g) 2.6 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 1.4 5 1
    Vitamin A, IU (IU) 1,620.0 112.1 84.2 0.0 3.1 0.0 6.0 149.6 0.0 849.2 2,824 706
    Vitamin A, RAE (mcg) 480.0 31.7 20.1 0.0 0.2 0.0 1.0 7.5 0.0 224.6 765 191
    Vitamin B-12 (mcg) 2.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.9 0.0 0.0 0.4 0.1 2.8 0.2 0.0 5 1
    Vitamin D (IU) 246.0 2.5 n/a 0.0 0.0 0.0 4.2 0.0 0.6 20.3 274 68
    Water (g) 228.5 13.4 53.5 0.0 0.1 53.4 4.5 13.5 8.3 31.1 406 102
    Zinc (mg) 3.9 0.1 0.2 0.0 0.0 1.8 0.2 0.1 0.0 2.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sourdough Breakfast Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites