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Nutritional Facts: Chicken & Spinach Soup (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
2 tablespoons (27g)
coconut oil
6 ounces (170g)
spinach
2 large (646g)
zucchini
1 medium (110g)
onions
14 ounces (397g)
diced tomatoes
1/2 head (294g)
cauliflower
2 cups (488g)
chicken broth
2 teaspoons (1g)
oregano
1/2 tablespoon (1g)
thyme
1 pinch (0g)
ground red pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.2 0.0 0.2 0.4 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.6 0.0 0.3 0.3 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 7 2
Ash (g) 4.4 0.0 2.9 3.7 0.4 2.0 2.2 5.0 0.1 0.0 0.0 n/a 21 5
Aspartic acid (g) 8.1 0.0 0.4 0.9 0.1 0.5 0.5 n/a 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 0.0 168.7 103.4 25.3 39.7 64.7 19.5 10.7 2.4 0.6 n/a 483 121
Calories 748.2 234.5 39.2 109.8 44.0 71.4 73.5 78.1 1.8 0.6 1.3 n/a 1,402 351
Calories (kj) 3,132.0 981.1 165.3 452.2 182.6 293.7 305.8 327.0 7.4 2.5 5.6 n/a 5,855 1,464
Carbohydrates (g) 0.0 0.0 6.2 20.1 10.3 15.4 14.6 1.9 0.5 0.1 0.2 n/a 69 17
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 70
Copper (mg) 0.2 0.0 0.2 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 6.5 1.9 4.8 5.9 0.0 0.3 0.1 0.1 n/a 23 6
Folate (mcg) 17.4 0.0 330.6 155.0 20.9 59.5 167.6 9.8 1.6 0.3 0.4 n/a 763 191
Folate, DFE (mcg) 17.4 0.0 330.6 155.0 20.9 59.5 167.6 9.8 1.6 0.3 0.4 n/a 763 191
Folate, food (mcg) 17.4 0.0 330.6 155.0 20.9 59.5 167.6 9.8 1.6 0.3 0.4 n/a 763 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 8.9 1.4 5.4 2.9 n/a 0.0 n/a n/a n/a 19 5
Galactose n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 6.9 2.2 5.0 2.8 n/a 0.0 n/a n/a n/a 17 4
Glutamic acid (g) 13.4 0.0 0.6 0.8 0.3 1.7 0.8 n/a 0.0 n/a n/a n/a 18 4
Glycine (g) 5.3 0.0 0.2 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 6 2
Histidine (g) 2.7 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 4.6 2.4 0.2 1.1 1.2 1.0 0.2 0.1 0.0 n/a 14 4
Isoleucine (g) 4.6 0.0 0.3 0.3 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.4 0.5 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 8 2
Lysine (g) 7.5 0.0 0.3 0.4 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 108.8 0.0 134.6 116.3 11.0 43.7 44.1 4.9 1.8 1.0 0.6 n/a 467 117
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.5 1.1 0.1 0.5 0.5 0.5 0.0 0.0 0.0 n/a 4 1
Methionine (g) 2.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 16.6 1.6 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 43.1 0.0 1.2 2.9 0.1 2.4 1.5 6.7 0.0 0.0 0.0 n/a 58 14
Pantothenic acid (mg) 3.5 0.0 0.1 1.3 0.1 0.4 2.0 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 3.5 0.0 0.2 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 756.9 0.0 83.5 245.5 31.9 95.3 129.4 146.4 1.0 0.6 1.2 n/a 1,492 373
Phytosterols n/a 23.4 15.3 n/a 16.5 27.8 52.9 n/a 1.4 n/a 0.4 n/a 138 34
Polyunsaturated Fat (g) 8.5 0.5 0.3 0.6 0.0 0.3 0.0 0.5 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 957.0 0.0 950.8 1,686.1 160.6 940.6 879.1 419.7 8.4 3.6 8.5 n/a 6,014 1,504
Proline (g) 4.1 0.0 0.2 0.2 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 5 1
Protein (g) 90.7 0.0 4.9 7.8 1.2 3.5 5.6 9.9 0.1 0.0 0.1 n/a 124 31
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 26
Riboflavin (mg) 0.4 0.0 0.3 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 11.6 23.5 0.1 0.5 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 37 9
Selenium (mcg) 72.2 0.0 1.7 1.3 0.6 0.0 1.8 0.0 0.0 n/a 0.0 n/a 78 19
Serine (g) 3.2 0.0 0.2 0.3 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 274.1 0.0 134.6 51.7 4.4 19.8 88.2 1,493.3 0.2 0.1 0.1 n/a 2,066 517
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.3 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.7 16.2 4.7 10.4 5.6 1.4 0.0 n/a 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.2 0.2 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.0 3.5 0.8 0.0 2.1 0.2 0.1 0.1 n/a 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.3 n/a 0.0 0.5 0.6 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 40.2 27.2 0.7 2.1 0.1 0.8 0.8 2.8 0.0 0.0 0.1 n/a 75 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 4.4 0.0 0.3 0.3 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 361.1 0.0 15,978.4 1,292.0 2.2 3,306.1 0.0 0.0 11.4 28.4 176.4 n/a 21,156 5,289
Vitamin A, RAE (mcg) 104.4 0.0 799.2 64.6 0.0 166.7 0.0 0.0 0.6 1.4 8.8 n/a 1,146 286
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.3 0.0 0.3 1.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 47.9 115.6 8.1 54.4 141.7 0.0 0.0 1.0 0.3 n/a 369 92
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Water (g) 302.2 0.0 155.7 612.3 98.0 375.1 270.7 468.2 0.1 0.4 0.0 n/a 2,283 571
Zinc (mg) 3.5 0.0 0.9 2.1 0.2 0.7 0.8 0.5 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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