Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 tablespoons (27g) coconut oil |
6 ounces (170g) spinach |
2 large (646g) zucchini |
1 medium (110g) onions |
14 ounces (397g) diced tomatoes |
1/2 head (294g) cauliflower |
2 cups (488g) chicken broth |
2 teaspoons (1g) oregano |
1/2 tablespoon (1g) thyme |
1 pinch (0g) ground red pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.0 | 2.9 | 3.7 | 0.4 | 2.0 | 2.2 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 168.7 | 103.4 | 25.3 | 39.7 | 64.7 | 19.5 | 10.7 | 2.4 | 0.6 | n/a | 483 | 121 |
| Calories | 748.2 | 234.5 | 39.2 | 109.8 | 44.0 | 71.4 | 73.5 | 78.1 | 1.8 | 0.6 | 1.3 | n/a | 1,402 | 351 |
| Calories (kj) | 3,132.0 | 981.1 | 165.3 | 452.2 | 182.6 | 293.7 | 305.8 | 327.0 | 7.4 | 2.5 | 5.6 | n/a | 5,855 | 1,464 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.2 | 20.1 | 10.3 | 15.4 | 14.6 | 1.9 | 0.5 | 0.1 | 0.2 | n/a | 69 | 17 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278 | 70 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 6.5 | 1.9 | 4.8 | 5.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 23 | 6 |
| Folate (mcg) | 17.4 | 0.0 | 330.6 | 155.0 | 20.9 | 59.5 | 167.6 | 9.8 | 1.6 | 0.3 | 0.4 | n/a | 763 | 191 |
| Folate, DFE (mcg) | 17.4 | 0.0 | 330.6 | 155.0 | 20.9 | 59.5 | 167.6 | 9.8 | 1.6 | 0.3 | 0.4 | n/a | 763 | 191 |
| Folate, food (mcg) | 17.4 | 0.0 | 330.6 | 155.0 | 20.9 | 59.5 | 167.6 | 9.8 | 1.6 | 0.3 | 0.4 | n/a | 763 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 8.9 | 1.4 | 5.4 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 6.9 | 2.2 | 5.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 13.4 | 0.0 | 0.6 | 0.8 | 0.3 | 1.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 5.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 4.6 | 2.4 | 0.2 | 1.1 | 1.2 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 4.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 108.8 | 0.0 | 134.6 | 116.3 | 11.0 | 43.7 | 44.1 | 4.9 | 1.8 | 1.0 | 0.6 | n/a | 467 | 117 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | 1.1 | 0.1 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 43.1 | 0.0 | 1.2 | 2.9 | 0.1 | 2.4 | 1.5 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 58 | 14 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.1 | 1.3 | 0.1 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 756.9 | 0.0 | 83.5 | 245.5 | 31.9 | 95.3 | 129.4 | 146.4 | 1.0 | 0.6 | 1.2 | n/a | 1,492 | 373 |
| Phytosterols | n/a | 23.4 | 15.3 | n/a | 16.5 | 27.8 | 52.9 | n/a | 1.4 | n/a | 0.4 | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 8.5 | 0.5 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 957.0 | 0.0 | 950.8 | 1,686.1 | 160.6 | 940.6 | 879.1 | 419.7 | 8.4 | 3.6 | 8.5 | n/a | 6,014 | 1,504 |
| Proline (g) | 4.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 90.7 | 0.0 | 4.9 | 7.8 | 1.2 | 3.5 | 5.6 | 9.9 | 0.1 | 0.0 | 0.1 | n/a | 124 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 26 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.6 | 23.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Selenium (mcg) | 72.2 | 0.0 | 1.7 | 1.3 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78 | 19 |
| Serine (g) | 3.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 274.1 | 0.0 | 134.6 | 51.7 | 4.4 | 19.8 | 88.2 | 1,493.3 | 0.2 | 0.1 | 0.1 | n/a | 2,066 | 517 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 16.2 | 4.7 | 10.4 | 5.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.5 | 0.8 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.2 | 27.2 | 0.7 | 2.1 | 0.1 | 0.8 | 0.8 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 361.1 | 0.0 | 15,978.4 | 1,292.0 | 2.2 | 3,306.1 | 0.0 | 0.0 | 11.4 | 28.4 | 176.4 | n/a | 21,156 | 5,289 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 799.2 | 64.6 | 0.0 | 166.7 | 0.0 | 0.0 | 0.6 | 1.4 | 8.8 | n/a | 1,146 | 286 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.3 | 1.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.9 | 115.6 | 8.1 | 54.4 | 141.7 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 369 | 92 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 17 |
| Water (g) | 302.2 | 0.0 | 155.7 | 612.3 | 98.0 | 375.1 | 270.7 | 468.2 | 0.1 | 0.4 | 0.0 | n/a | 2,283 | 571 |
| Zinc (mg) | 3.5 | 0.0 | 0.9 | 2.1 | 0.2 | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.