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Nutritional Facts: Tagliata Con Rucola - Italian Steak and Arugula Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rib eye steaks
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/8 teaspoon (0g)
dried oregano
7 ounces (200g)
arugula
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (15g)
red wine vinegar
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 4.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 5 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 5 1
Ash (g) 3.9 n/a n/a 0.0 2.8 0.0 0.0 2.0 9 2
Aspartic acid (g) 7.3 n/a n/a 0.0 n/a 0.0 n/a 0.7 8 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 n/a n/a 2.0 320.0 0.3 0.9 277.3 646 161
Calories 1,242.9 n/a n/a 0.3 50.0 238.7 2.8 107.8 1,642 411
Calories (kj) 5,198.3 n/a n/a 1.4 210.0 998.7 11.8 451.3 6,871 1,718
Carbohydrates (g) 0.0 n/a n/a 0.1 7.3 0.0 0.0 1.0 8 2
Cholesterol (mg) 308.4 n/a n/a 0.0 0.0 0.0 n/a 22.0 330 83
Copper (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 3.2 0.0 0.0 0.0 3 1
Folate (mcg) 22.7 n/a n/a 0.3 194.0 0.0 n/a 2.5 219 55
Folate, DFE (mcg) 22.7 n/a n/a 0.3 194.0 0.0 n/a 2.5 219 55
Folate, food (mcg) 22.7 n/a n/a 0.3 194.0 0.0 n/a 2.5 219 55
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 11.9 n/a n/a 0.0 n/a 0.0 n/a 2.2 14 4
Glycine (g) 4.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 5 1
Histidine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.5 n/a n/a 0.0 2.9 0.2 0.1 0.2 12 3
Isoleucine (g) 3.6 n/a n/a 0.0 n/a 0.0 n/a 0.5 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.3 n/a n/a 0.0 n/a 0.0 n/a 0.9 7 2
Lysine (g) 6.6 n/a n/a 0.0 n/a 0.0 n/a 0.7 7 2
Magnesium (mg) 81.6 n/a n/a 0.3 94.0 0.0 0.6 9.5 186 47
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 1 0
Methionine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 2 1
Monounsaturated Fat (g) 43.5 n/a n/a 0.0 0.1 19.7 n/a 2.1 65 16
Niacin (mg) 14.7 n/a n/a 0.0 0.6 0.0 n/a 0.0 15 4
Pantothenic acid (mg) 1.3 n/a n/a 0.0 0.9 0.0 n/a 0.1 2 1
Phenylalanine (g) 3.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 4 1
Phosphorus (mg) 762.0 n/a n/a 0.2 104.0 0.0 1.2 182.3 1,050 262
Phytosterols n/a n/a n/a 0.3 n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 3.5 n/a n/a 0.0 0.6 2.8 n/a 0.3 7 2
Potassium (mg) 1,383.5 n/a n/a 1.6 738.0 0.3 5.8 31.3 2,160 540
Proline (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a 1.2 5 1
Protein (g) 79.4 n/a n/a 0.0 5.2 0.0 0.0 9.6 94 24
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.1 1 0
Saturated Fat (g) 40.8 n/a n/a 0.0 0.2 3.7 0.0 4.3 49 12
Selenium (mcg) 74.8 n/a n/a 0.0 0.6 0.0 n/a 4.4 80 20
Serine (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 4 1
Sodium (mg) 254.0 n/a n/a 0.0 54.0 0.5 1.2 382.3 692 173
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a 0.0 4.1 0.0 0.0 0.2 4 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 3.5 n/a n/a 0.0 n/a 0.0 n/a 0.4 4 1
Tocopherol, alpha n/a n/a n/a 0.0 0.9 3.9 n/a 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 100.1 n/a n/a 0.0 1.3 27.0 0.0 7.2 136 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.6 3 1
Valine (g) 3.9 n/a n/a 0.0 n/a 0.0 n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 n/a n/a 2.1 4,746.0 0.0 0.0 216.3 4,964 1,241
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.1 238.0 0.0 0.0 57.3 295 74
Vitamin B-12 (mcg) 14.1 n/a n/a 0.0 0.0 0.0 n/a 0.6 15 4
Vitamin B-6 (mg) 1.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 30.0 0.0 0.1 0.0 30 8
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 263.2 n/a n/a 0.0 183.4 0.0 14.1 5.2 466 116
Zinc (mg) 17.5 n/a n/a 0.0 0.9 0.0 0.0 1.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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