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Nutritional Facts: Sweet and Salty Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
Baby Spinach
1 medium (110g)
red onions
11 ounces (312g)
mandarin orange sections
1/2 cup (50g)
dried cranberries
1/4 cup (32g)
roasted sunflower seeds
1/2 (0g)
blue cheese
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.0 0.7 n/a n/a 1 0
Ash (g) 3.1 0.4 0.6 0.1 1.8 n/a n/a 6 1
Aspartic acid (g) 0.4 0.1 0.2 0.1 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 178.2 25.3 21.8 4.0 22.4 n/a n/a 252 63
Calories 41.4 44.0 190.2 23.0 186.2 n/a n/a 485 121
Calories (kj) 174.6 182.6 795.3 97.0 779.2 n/a n/a 2,029 507
Carbohydrates (g) 6.5 10.3 50.5 6.1 7.7 n/a n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 4.0 1.9 2.2 2.3 3.6 n/a n/a 14 3
Folate (mcg) 349.2 20.9 15.6 0.5 75.8 n/a n/a 462 116
Folate, DFE (mcg) 349.2 20.9 15.6 0.5 75.8 n/a n/a 462 116
Folate, food (mcg) 349.2 20.9 15.6 0.5 75.8 n/a n/a 462 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.3 1.4 n/a 0.3 n/a n/a n/a 2 1
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.2 n/a 1.6 n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.3 0.1 0.1 1.5 n/a n/a 3 1
Glycine (g) 0.2 0.0 0.1 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Iron (mg) 4.9 0.2 1.2 0.1 1.2 n/a n/a 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.3 0.0 0.1 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 142.2 11.0 24.9 3.0 41.3 n/a n/a 222 56
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.1 0.2 0.7 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.0 n/a n/a 3 1
Niacin (mg) 1.3 0.1 1.4 0.1 2.3 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.1 0.4 0.1 2.3 n/a n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 88.2 31.9 31.2 6.5 369.6 n/a n/a 527 132
Phytosterols (mg) 16.2 16.5 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 10.5 n/a n/a 11 3
Potassium (mg) 1,004.4 160.6 243.3 42.5 272.0 n/a n/a 1,723 431
Proline (g) 0.2 0.0 0.1 0.0 0.3 n/a n/a 1 0
Protein (g) 5.1 1.2 1.4 0.2 6.2 n/a n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.7 n/a n/a 2 0
Selenium (mcg) 1.8 0.6 1.2 0.1 25.4 n/a n/a 29 7
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Sodium (mg) 142.2 4.4 18.7 1.0 1.0 n/a n/a 167 42
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 1.1 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.8 4.7 48.3 2.0 0.9 n/a n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.3 0.6 8.4 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.3 0.1 15.9 n/a n/a 17 4
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 16,878.6 2.2 2,619.7 30.0 2.9 n/a n/a 19,533 4,883
Vitamin A, RAE (mcg) 844.2 0.0 131.0 1.5 0.0 n/a n/a 977 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 50.6 8.1 61.8 6.7 0.4 n/a n/a 128 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 164.5 98.0 259.0 43.6 0.4 n/a n/a 566 141
Zinc (mg) 1.0 0.2 0.7 0.1 1.7 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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