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Nutritional Facts: Barbequed Spare Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
ribs
1 lb (454g)
brown sugar
14 ounces (400g)
ketchup
1 (58g)
lemons
3/4 teaspoon (2g)
dry mustard
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a 0.3 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 n/a 0.0 n/a 0 0
Ash n/a 2.0 14.6 0.2 0.1 0.2 17 4
Aspartic acid n/a n/a 1.4 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 376.8 72.0 15.1 4.0 12.1 480 120
Calories n/a 1,725.2 388.0 16.8 7.6 8.8 2,146 537
Calories (kj) n/a 7,218.6 1,616.0 70.2 31.9 36.9 8,974 2,243
Carbohydrates n/a 445.3 100.6 5.4 0.4 2.2 554 138
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 1.6 0.2 0.0 3 1
Folate n/a 4.5 40.0 6.4 2.4 0.9 54 14
Folate, DFE n/a 4.5 40.0 6.4 2.4 0.9 54 14
Folate, food n/a 4.5 40.0 6.4 2.4 0.9 54 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.0 37.2 n/a 0.0 n/a 42 11
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.1 47.0 n/a 0.0 n/a 53 13
Glutamic acid n/a n/a 4.4 n/a 0.1 n/a 4 1
Glycine n/a n/a 0.2 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.2 2.0 0.3 0.1 0.6 6 2
Isoleucine n/a n/a 0.2 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.3 n/a 0.0 n/a 0 0
Magnesium n/a 40.9 76.0 4.6 5.6 1.5 129 32
Maltose n/a 0.0 6.9 n/a 0.0 n/a 7 2
Manganese n/a 0.3 0.5 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.3 0.0 1 0
Niacin n/a 0.5 5.7 0.1 0.1 0.1 6 2
Pantothenic acid n/a 0.6 0.2 0.1 0.0 n/a 1 0
Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus n/a 18.2 132.0 9.3 12.4 6.8 179 45
Phytosterols n/a n/a 28.0 n/a 1.8 n/a 30 7
Polyunsaturated Fat n/a 0.0 0.5 0.1 0.2 0.0 1 0
Potassium n/a 603.8 1,528.0 80.0 11.1 90.7 2,314 578
Proline n/a n/a 0.2 n/a 0.0 n/a 0 0
Protein n/a 0.5 7.0 0.6 0.4 0.0 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.1 0 0
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0 0
Selenium n/a 5.4 1.2 0.2 3.1 0.1 10 3
Serine n/a n/a 0.3 n/a 0.0 n/a 0 0
Sodium n/a 127.1 4,456.0 1.2 0.2 111.1 4,696 1,174
Sucrose n/a 429.3 0.0 n/a 0.1 n/a 429 107
Sugar n/a 440.5 91.1 1.5 0.1 1.1 534 134
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 5.8 0.1 0.1 0.0 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.3 n/a 1 0
Total Fat n/a 0.0 1.2 0.2 0.5 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 n/a 0 0
Valine n/a n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 3,732.0 12.8 0.5 9.0 3,754 939
Vitamin A, RAE n/a 0.0 188.0 0.6 0.0 0.6 189 47
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.6 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 60.4 30.7 0.1 1.5 93 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 6.1 276.6 51.6 0.1 8.9 343 86
Zinc n/a 0.1 1.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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