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Nutritional Facts: Roast Pork Cuban Style (Lechon Asado)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
pork shoulder
20 (60g)
garlic cloves
2 teaspoons (12g)
salt
1 teaspoon (3g)
black peppercorns
1 1/2 cups (372g)
sour orange juice
1 cup (160g)
onions
1 teaspoon (0g)
oregano
1 1/2 cups (324g)
olive oil
Total 1 serving
Alanine (g) 27.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 28 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 29.9 0.4 0.0 0.0 0.2 0.2 0.0 0.0 31 2
Ash (g) 24.0 0.9 12.0 0.1 1.5 0.6 0.0 0.0 39 2
Aspartic acid (g) 42.6 0.3 0.0 0.0 0.3 0.1 0.0 0.0 43 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.2 108.6 2.9 12.8 40.9 36.8 5.3 3.2 619 31
Calories 6,423.0 89.4 0.0 7.3 167.4 64.0 0.9 2,864.2 9,616 481
Calories (kj) 26,862.2 373.8 0.0 30.5 699.4 265.6 3.7 11,984.8 40,220 2,011
Carbohydrates (g) 0.0 19.8 0.0 1.9 38.7 14.9 0.2 0.0 76 4
Cholesterol (mg) 1,932.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,932 97
Copper (mg) 2.3 0.2 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Cystine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Dietary Fiber (g) 0.0 1.3 0.0 0.7 0.7 2.7 0.1 0.0 6 0
Folate (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
Folate, DFE (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
Folate, food (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.1 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 0.0 n/a 3 0
Glutamic acid (g) 71.1 0.5 0.0 0.0 0.1 0.4 0.0 0.0 72 4
Glycine (g) 25.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 1
Histidine (g) 17.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 28.6 1.0 0.0 0.3 0.7 0.3 0.1 1.8 33 2
Isoleucine (g) 21.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 37.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Lysine (g) 41.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 42 2
Magnesium (mg) 489.9 15.0 0.1 5.0 40.9 16.0 0.9 0.0 568 28
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.0 0.0 0.4 0.1 0.2 0.0 0.0 2 0
Methionine (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Monounsaturated Fat (g) 218.0 0.0 0.0 0.0 0.1 0.0 0.0 236.4 455 23
Niacin (mg) 104.3 0.4 0.0 0.0 1.5 0.2 0.0 0.0 106 5
Pantothenic acid (mg) 19.6 0.4 0.0 0.0 0.7 0.2 0.0 0.0 21 1
Phenylalanine (g) 18.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Phosphorus (mg) 4,953.3 91.8 0.0 4.6 63.2 46.4 0.5 0.0 5,160 258
Phytosterols n/a n/a 0.0 2.7 n/a 24.0 0.7 716.0 743 37
Polyunsaturated Fat (g) 52.3 0.1 0.0 0.0 0.1 0.0 0.0 34.1 87 4
Potassium (mg) 8,219.2 240.6 1.0 38.5 744.0 233.6 4.2 3.2 9,484 474
Proline (g) 20.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 21 1
Protein (g) 467.6 3.8 0.0 0.3 2.6 1.8 0.0 0.0 476 24
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
Riboflavin (mg) 7.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 0
Saturated Fat (g) 169.8 0.1 0.0 0.0 0.1 0.1 0.0 44.7 215 11
Selenium (mcg) 694.0 8.5 0.0 0.1 0.4 0.8 0.0 0.0 704 35
Serine (g) 19.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Sodium (mg) 1,769.0 10.2 4,651.0 0.6 3.7 6.4 0.1 6.5 6,447 322
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.6 0.0 n/a 2 0
Sugar (g) 0.0 0.6 0.0 0.0 31.2 6.8 0.0 0.0 39 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 20.9 0.1 0.0 0.0 0.3 0.1 0.0 0.0 21 1
Threonine (g) 20.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Tocopherol, alpha (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.1 46.5 52 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.1 2.7 3 0
Total Fat (g) 489.6 0.3 0.0 0.1 0.7 0.2 0.0 324.0 815 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Tyrosine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Valine (g) 25.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 1
Vitamin A, IU (IU) 190.5 5.4 0.0 15.9 744.0 3.2 5.7 0.0 965 48
Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.8 37.2 0.0 0.3 0.0 93 5
Vitamin B-12 (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin B-6 (mg) 9.5 0.7 0.0 0.0 0.1 0.2 0.0 0.0 11 1
Vitamin C (mg) 19.1 18.7 0.0 0.0 186.0 11.8 0.0 0.0 236 12
Vitamin D (IU) 1,905.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,905 95
Water (g) 1,742.4 35.1 0.0 0.4 328.5 142.6 0.0 0.0 2,249 112
Zinc (mg) 73.5 0.7 0.0 0.0 0.2 0.3 0.0 0.0 75 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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