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    Nutritional Facts: Roast Pork Cuban Style (Lechon Asado)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    pork shoulder
    20 (60g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1 teaspoon (3g)
    black peppercorns
    1 1/2 cups (372g)
    sour orange juice
    1 cup (160g)
    onions
    1 teaspoon (0g)
    oregano
    1 1/2 cups (324g)
    olive oil
    Total 1 serving
    Alanine (g) 27.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 28 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 29.9 0.4 0.0 0.0 0.2 0.2 0.0 0.0 31 2
    Ash (g) 24.0 0.9 12.0 0.1 1.5 0.6 0.0 0.0 39 2
    Aspartic acid (g) 42.6 0.3 0.0 0.0 0.3 0.1 0.0 0.0 43 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.2 108.6 2.9 12.8 40.9 36.8 5.3 3.2 619 31
    Calories 6,423.0 89.4 0.0 7.3 167.4 64.0 0.9 2,864.2 9,616 481
    Calories (kj) 26,862.2 373.8 0.0 30.5 699.4 265.6 3.7 11,984.8 40,220 2,011
    Carbohydrates (g) 0.0 19.8 0.0 1.9 38.7 14.9 0.2 0.0 76 4
    Cholesterol (mg) 1,932.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,932 97
    Copper (mg) 2.3 0.2 0.0 0.0 0.2 0.1 0.0 0.0 3 0
    Cystine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.7 0.7 2.7 0.1 0.0 6 0
    Folate (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
    Folate, DFE (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
    Folate, food (mcg) 136.1 1.8 0.0 0.5 111.6 30.4 0.8 0.0 281 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.1 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 0.0 n/a 3 0
    Glutamic acid (g) 71.1 0.5 0.0 0.0 0.1 0.4 0.0 0.0 72 4
    Glycine (g) 25.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 1
    Histidine (g) 17.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 28.6 1.0 0.0 0.3 0.7 0.3 0.1 1.8 33 2
    Isoleucine (g) 21.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 37.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Lysine (g) 41.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 42 2
    Magnesium (mg) 489.9 15.0 0.1 5.0 40.9 16.0 0.9 0.0 568 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 1.0 0.0 0.4 0.1 0.2 0.0 0.0 2 0
    Methionine (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Monounsaturated Fat (g) 218.0 0.0 0.0 0.0 0.1 0.0 0.0 236.4 455 23
    Niacin (mg) 104.3 0.4 0.0 0.0 1.5 0.2 0.0 0.0 106 5
    Pantothenic acid (mg) 19.6 0.4 0.0 0.0 0.7 0.2 0.0 0.0 21 1
    Phenylalanine (g) 18.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 1
    Phosphorus (mg) 4,953.3 91.8 0.0 4.6 63.2 46.4 0.5 0.0 5,160 258
    Phytosterols n/a n/a 0.0 2.7 n/a 24.0 0.7 716.0 743 37
    Polyunsaturated Fat (g) 52.3 0.1 0.0 0.0 0.1 0.0 0.0 34.1 87 4
    Potassium (mg) 8,219.2 240.6 1.0 38.5 744.0 233.6 4.2 3.2 9,484 474
    Proline (g) 20.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 21 1
    Protein (g) 467.6 3.8 0.0 0.3 2.6 1.8 0.0 0.0 476 24
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
    Riboflavin (mg) 7.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 0
    Saturated Fat (g) 169.8 0.1 0.0 0.0 0.1 0.1 0.0 44.7 215 11
    Selenium (mcg) 694.0 8.5 0.0 0.1 0.4 0.8 0.0 0.0 704 35
    Serine (g) 19.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 1
    Sodium (mg) 1,769.0 10.2 4,651.0 0.6 3.7 6.4 0.1 6.5 6,447 322
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 1.6 0.0 n/a 2 0
    Sugar (g) 0.0 0.6 0.0 0.0 31.2 6.8 0.0 0.0 39 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 20.9 0.1 0.0 0.0 0.3 0.1 0.0 0.0 21 1
    Threonine (g) 20.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 1
    Tocopherol, alpha (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.1 46.5 52 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.1 2.7 3 0
    Total Fat (g) 489.6 0.3 0.0 0.1 0.7 0.2 0.0 324.0 815 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Tyrosine (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
    Valine (g) 25.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 1
    Vitamin A, IU (IU) 190.5 5.4 0.0 15.9 744.0 3.2 5.7 0.0 965 48
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.8 37.2 0.0 0.3 0.0 93 5
    Vitamin B-12 (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
    Vitamin B-6 (mg) 9.5 0.7 0.0 0.0 0.1 0.2 0.0 0.0 11 1
    Vitamin C (mg) 19.1 18.7 0.0 0.0 186.0 11.8 0.0 0.0 236 12
    Vitamin D (IU) 1,905.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,905 95
    Water (g) 1,742.4 35.1 0.0 0.4 328.5 142.6 0.0 0.0 2,249 112
    Zinc (mg) 73.5 0.7 0.0 0.0 0.2 0.3 0.0 0.0 75 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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