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    Nutritional Facts: Tomato Stew Lecso

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 (110g)
    onions
    2 (238g)
    red bell peppers
    2 teaspoons (12g)
    salt
    2 (6g)
    garlic cloves
    6 (738g)
    tomatoes
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 1 0
    Ash (g) 0.8 0.4 1.1 12.0 0.1 3.7 0.2 18 3
    Aspartic acid (g) 0.3 0.1 0.7 0.0 0.0 1.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 25.3 16.7 2.9 10.9 73.8 5.3 137 23
    Calories 146.6 44.0 73.8 0.0 8.9 132.8 6.5 413 69
    Calories (kj) 613.8 182.6 307.0 0.0 37.4 546.1 27.2 1,714 286
    Carbohydrates (g) 0.2 10.3 14.4 0.0 2.0 28.7 1.2 57 9
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 5.0 0.0 0.1 8.9 0.8 17 3
    Folate (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
    Folate, DFE (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
    Folate, food (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 5.4 n/a n/a 10.1 0.2 17 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 4.6 n/a n/a 9.2 0.1 16 3
    Glutamic acid (g) 0.5 0.3 0.5 0.0 0.0 3.2 0.1 5 1
    Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.2 1.0 0.0 0.1 2.0 0.5 4 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Magnesium (mg) 3.8 11.0 28.6 0.1 1.5 81.2 4.1 130 22
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.1 0.8 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.2 0.0 7 1
    Niacin (mg) 1.2 0.1 2.3 0.0 0.0 4.4 0.2 8 1
    Pantothenic acid (mg) 0.2 0.1 0.8 0.0 0.0 0.7 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Phosphorus (mg) 60.2 31.9 61.9 0.0 9.2 177.1 7.2 347 58
    Phytosterols n/a 16.5 n/a 0.0 n/a 51.7 4.0 72 12
    Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 0.0 0.6 0.2 3 0
    Potassium (mg) 66.6 160.6 502.2 1.0 24.1 1,749.1 52.4 2,556 426
    Proline (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Protein (g) 3.7 1.2 2.4 0.0 0.4 6.5 0.3 14 2
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 4.8 0.0 0.1 0.0 0.0 0.2 0.0 5 1
    Selenium (mcg) 6.5 0.6 0.2 0.0 0.9 0.0 0.1 8 1
    Serine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Sodium (mg) 266.6 4.4 9.5 4,651.0 1.0 36.9 1.6 4,971 828
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 10.0 0.0 0.1 19.4 0.2 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 3.8 0.0 0.0 4.0 0.7 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0.9 0.1 1 0
    Total Fat (g) 14.4 0.1 0.7 0.0 0.0 1.5 0.3 17 3
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Valine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin A, IU (IU) 11.8 2.2 7,451.8 0.0 0.5 6,147.5 1,132.8 14,747 2,458
    Vitamin A, RAE (mcg) 3.5 0.0 373.7 0.0 0.0 310.0 56.6 744 124
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.7 0.0 0.1 0.6 0.0 2 0
    Vitamin C (mg) 0.0 8.1 303.9 0.0 1.9 101.1 0.0 415 69
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Water (g) 12.9 98.0 219.5 0.0 3.5 697.6 0.3 1,032 172
    Zinc (mg) 0.4 0.2 0.6 0.0 0.1 1.3 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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