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Nutritional Facts: Tomato Stew Lecso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (110g)
onions
2 (238g)
red bell peppers
2 teaspoons (12g)
salt
2 (6g)
garlic cloves
6 (738g)
tomatoes
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Ash (g) 0.8 0.4 1.1 12.0 0.1 3.7 0.2 18 3
Aspartic acid (g) 0.3 0.1 0.7 0.0 0.0 1.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 25.3 16.7 2.9 10.9 73.8 5.3 137 23
Calories 146.6 44.0 73.8 0.0 8.9 132.8 6.5 413 69
Calories (kj) 613.8 182.6 307.0 0.0 37.4 546.1 27.2 1,714 286
Carbohydrates (g) 0.2 10.3 14.4 0.0 2.0 28.7 1.2 57 9
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.9 5.0 0.0 0.1 8.9 0.8 17 3
Folate (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
Folate, DFE (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
Folate, food (mcg) 0.6 20.9 109.5 0.0 0.2 110.7 1.1 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 5.4 n/a n/a 10.1 0.2 17 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 4.6 n/a n/a 9.2 0.1 16 3
Glutamic acid (g) 0.5 0.3 0.5 0.0 0.0 3.2 0.1 5 1
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 1.0 0.0 0.1 2.0 0.5 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Lysine (g) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Magnesium (mg) 3.8 11.0 28.6 0.1 1.5 81.2 4.1 130 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.1 0.8 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Niacin (mg) 1.2 0.1 2.3 0.0 0.0 4.4 0.2 8 1
Pantothenic acid (mg) 0.2 0.1 0.8 0.0 0.0 0.7 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 60.2 31.9 61.9 0.0 9.2 177.1 7.2 347 58
Phytosterols n/a 16.5 n/a 0.0 n/a 51.7 4.0 72 12
Polyunsaturated Fat (g) 1.5 0.0 0.2 0.0 0.0 0.6 0.2 3 0
Potassium (mg) 66.6 160.6 502.2 1.0 24.1 1,749.1 52.4 2,556 426
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Protein (g) 3.7 1.2 2.4 0.0 0.4 6.5 0.3 14 2
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 4.8 0.0 0.1 0.0 0.0 0.2 0.0 5 1
Selenium (mcg) 6.5 0.6 0.2 0.0 0.9 0.0 0.1 8 1
Serine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Sodium (mg) 266.6 4.4 9.5 4,651.0 1.0 36.9 1.6 4,971 828
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 10.0 0.0 0.1 19.4 0.2 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 3.8 0.0 0.0 4.0 0.7 9 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a 0.9 0.1 1 0
Total Fat (g) 14.4 0.1 0.7 0.0 0.0 1.5 0.3 17 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 11.8 2.2 7,451.8 0.0 0.5 6,147.5 1,132.8 14,747 2,458
Vitamin A, RAE (mcg) 3.5 0.0 373.7 0.0 0.0 310.0 56.6 744 124
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.7 0.0 0.1 0.6 0.0 2 0
Vitamin C (mg) 0.0 8.1 303.9 0.0 1.9 101.1 0.0 415 69
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 12.9 98.0 219.5 0.0 3.5 697.6 0.3 1,032 172
Zinc (mg) 0.4 0.2 0.6 0.0 0.1 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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