Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) lasagna noodles |
51 ounces (783g) spaghetti sauce |
2 lbs (909g) mozzarella cheese |
2 lbs (912g) provolone cheese |
12 ounces (340g) whole milk ricotta cheese |
8 ounces (229g) sweet bell peppers |
8 ounces (241g) fresh mushrooms |
1 lb (448g) italian sweet sausage |
8 ounces (227g) lean ground beef |
4 ounces (0g) asiago cheese |
2 ounces (56g) pepperoni |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 6.4 | 6.4 | 1.7 | 0.1 | 0.5 | 2.4 | 3.0 | n/a | 0.7 | 0.4 | 24 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 4.7 | 9.3 | 2.2 | 0.1 | 0.2 | 2.6 | 3.1 | n/a | 0.7 | 0.4 | 25 | 1 |
| Ash (g) | 4.0 | 15.7 | 29.8 | 42.9 | 3.5 | 1.0 | 2.0 | 7.8 | 2.2 | n/a | 3.0 | 0.5 | 113 | 6 |
| Aspartic acid (g) | 2.8 | n/a | 14.8 | 15.9 | 3.4 | 0.5 | 0.5 | 3.8 | 4.1 | n/a | 1.0 | 0.7 | 47 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 172.3 | 4,589.4 | 6,892.0 | 704.3 | 22.9 | 7.2 | 112.0 | 27.2 | n/a | 12.3 | 28.0 | 12,663 | 704 |
| Calories | 1,691.8 | 681.5 | 2,726.4 | 3,199.9 | 592.0 | 45.7 | 53.0 | 667.5 | 399.2 | n/a | 276.6 | 71.5 | 10,405 | 578 |
| Calories (kj) | 7,081.7 | 2,851.4 | 11,396.4 | 13,410.2 | 2,476.8 | 192.0 | 223.9 | 2,786.6 | 1,667.0 | n/a | 1,156.4 | 299.5 | 43,542 | 2,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 340.5 | 107.8 | 19.9 | 19.5 | 10.3 | 10.6 | 7.9 | 9.4 | 0.0 | n/a | 0.0 | 0.4 | 526 | 29 |
| Cholesterol (mg) | 0.0 | 15.7 | 718.0 | 629.0 | 173.5 | 0.0 | 0.0 | 134.4 | 147.4 | n/a | 58.8 | 186.0 | 2,063 | 115 |
| Copper (mg) | 1.3 | 1.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 5 | 0 |
| Cystine (g) | 1.2 | n/a | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | 5 | 0 |
| Dietary Fiber (g) | 14.6 | 20.4 | 0.0 | 0.0 | 0.0 | 3.9 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 2 |
| Folate (mcg) | 1,080.7 | 101.8 | 63.6 | 91.2 | 40.8 | 22.9 | 40.9 | 17.9 | 13.6 | n/a | 2.8 | 23.5 | 1,500 | 83 |
| Folate, DFE (mcg) | 1,783.0 | 101.8 | 63.6 | 91.2 | 40.8 | 22.9 | 40.9 | 17.9 | 13.6 | n/a | 2.8 | 23.5 | 2,202 | 122 |
| Folate, food (mcg) | 82.1 | 101.8 | 63.6 | 91.2 | 40.8 | 22.9 | 40.9 | 17.9 | 13.6 | n/a | 2.8 | 23.5 | 501 | 28 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 55 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | n/a | 2.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 5.1 | n/a | n/a | 2.7 | 3.6 | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 40.5 | 56.8 | 8.3 | 0.4 | 0.8 | 6.6 | 6.7 | n/a | 1.7 | 0.8 | 144 | 8 |
| Glycine (g) | 2.0 | n/a | 4.7 | 3.9 | 1.0 | 0.1 | 0.2 | 2.2 | 3.5 | n/a | 0.6 | 0.2 | 18 | 1 |
| Histidine (g) | 1.4 | n/a | 4.7 | 10.2 | 1.6 | 0.0 | 0.1 | 1.5 | 1.4 | n/a | 0.4 | 0.2 | 21 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 15.0 | 5.6 | 4.0 | 4.7 | 1.3 | 0.8 | 1.2 | 5.3 | 5.1 | n/a | 0.9 | 0.9 | 45 | 2 |
| Isoleucine (g) | 2.3 | n/a | 10.3 | 9.9 | 2.0 | 0.1 | 0.2 | 2.0 | 2.0 | n/a | 0.5 | 0.3 | 30 | 2 |
| Lactose (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 4.5 | n/a | 16.6 | 20.9 | 4.2 | 0.1 | 0.3 | 3.4 | 3.5 | n/a | 0.9 | 0.5 | 55 | 3 |
| Lysine (g) | 1.4 | n/a | 8.8 | 24.1 | 4.6 | 0.1 | 0.3 | 3.6 | 3.7 | n/a | 0.9 | 0.5 | 48 | 3 |
| Magnesium (mg) | 241.7 | 164.5 | 181.8 | 255.3 | 37.4 | 22.9 | 21.7 | 53.8 | 45.4 | n/a | 11.8 | 6.0 | 1,042 | 58 |
| Maltose (g) | 8.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Manganese (mg) | 4.2 | 1.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7 | 0 |
| Methionine (g) | 0.7 | n/a | 4.7 | 6.3 | 1.0 | 0.0 | 0.1 | 1.1 | 1.1 | n/a | 0.3 | 0.2 | 15 | 1 |
| Monounsaturated Fat (g) | 0.8 | 4.6 | 59.7 | 67.4 | 12.3 | 0.0 | 0.0 | 16.3 | 9.9 | n/a | 9.6 | 1.8 | 182 | 10 |
| Niacin (mg) | 32.7 | 30.7 | 0.9 | 1.4 | 0.4 | 1.1 | 8.7 | 7.8 | 11.5 | n/a | 2.6 | 0.0 | 98 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.6 | 1.3 | 4.3 | 0.7 | 0.2 | 3.6 | 1.2 | 1.3 | n/a | 0.7 | 0.8 | 17 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 9.2 | 11.7 | 1.9 | 0.2 | 0.2 | 1.7 | 1.8 | n/a | 0.4 | 0.3 | 31 | 2 |
| Phosphorus (mg) | 861.8 | 282.0 | 3,217.2 | 4,521.7 | 537.6 | 45.7 | 207.1 | 461.4 | 417.3 | n/a | 99.1 | 99.0 | 10,750 | 597 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 20.6 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 23 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 9.3 | 7.0 | 7.0 | 1.3 | 0.1 | 0.4 | 2.2 | 0.8 | n/a | 1.9 | 1.0 | 34 | 2 |
| Potassium (mg) | 1,016.9 | 2,475.4 | 690.7 | 1,258.1 | 357.2 | 400.0 | 765.7 | 869.1 | 728.0 | n/a | 156.2 | 69.0 | 8,786 | 488 |
| Proline (g) | 7.2 | n/a | 21.4 | 25.2 | 3.6 | 0.1 | 0.2 | 2.0 | 2.6 | n/a | 0.5 | 0.3 | 63 | 3 |
| Protein (g) | 59.5 | 13.9 | 201.5 | 233.2 | 38.3 | 2.0 | 7.4 | 72.3 | 45.4 | n/a | 12.7 | 6.3 | 692 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 1,581.3 | 2,096.8 | 398.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 4,156 | 231 |
| Riboflavin (mg) | 1.8 | 0.5 | 2.6 | 2.9 | 0.7 | 0.1 | 1.0 | 0.6 | 0.4 | n/a | 0.2 | 0.2 | 11 | 1 |
| Saturated Fat (g) | 1.3 | 5.5 | 119.5 | 155.7 | 28.2 | 0.1 | 0.1 | 14.6 | 9.2 | n/a | 8.3 | 1.6 | 344 | 19 |
| Selenium (mcg) | 288.2 | 11.0 | 154.5 | 132.2 | 49.3 | 0.0 | 22.4 | 48.4 | 37.6 | n/a | 19.6 | 15.4 | 779 | 43 |
| Serine (g) | 2.8 | n/a | 6.7 | 13.4 | 2.0 | 0.1 | 0.2 | 1.7 | 1.9 | n/a | 0.4 | 0.5 | 30 | 2 |
| Sodium (mg) | 27.4 | 3,211.8 | 5,698.2 | 7,986.0 | 285.8 | 6.9 | 12.0 | 2,553.6 | 149.7 | n/a | 925.7 | 71.0 | 20,928 | 1,163 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | 69.2 | 9.4 | 5.1 | 0.9 | 5.5 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 107 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 6 | 0 |
| Threonine (g) | 2.1 | n/a | 8.9 | 9.0 | 1.8 | 0.1 | 0.3 | 1.9 | 1.7 | n/a | 0.5 | 0.3 | 26 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 18.8 | 1.7 | 2.1 | 0.4 | 0.8 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 26 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Total Fat (g) | 6.9 | 21.1 | 203.1 | 242.7 | 44.2 | 0.4 | 0.8 | 37.7 | 22.7 | n/a | 24.6 | 4.8 | 609 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.8 | n/a | 4.7 | 3.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 10 | 1 |
| Tyrosine (g) | 1.1 | n/a | 9.5 | 13.9 | 2.0 | 0.0 | 0.1 | 1.5 | 1.4 | n/a | 0.4 | 0.2 | 30 | 2 |
| Valine (g) | 2.7 | n/a | 12.0 | 15.0 | 2.4 | 0.1 | 0.6 | 2.2 | 2.2 | n/a | 0.6 | 0.4 | 38 | 2 |
| Vitamin A, IU (IU) | 0.0 | 5,890.9 | 6,143.5 | 8,022.4 | 1,514.0 | 845.7 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 270.0 | 22,695 | 1,261 |
| Vitamin A, RAE (mcg) | 0.0 | 297.7 | 1,626.8 | 2,151.5 | 408.3 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 4,605 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 20.7 | 13.3 | 1.2 | 0.0 | 0.1 | 4.7 | 5.0 | n/a | 1.0 | 0.4 | 46 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.4 | 0.3 | 0.7 | 0.1 | 0.5 | 0.3 | 0.8 | 0.8 | n/a | 0.2 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 183.8 | 5.1 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 206 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 145.4 | 182.3 | 34.0 | 0.0 | 16.9 | n/a | 9.1 | n/a | 5.0 | 41.0 | 434 | 24 |
| Water (g) | 45.1 | 626.8 | 454.5 | 373.3 | 243.9 | 214.6 | 222.6 | 320.8 | 157.6 | n/a | 17.2 | 38.1 | 2,715 | 151 |
| Zinc (mg) | 6.4 | 4.2 | 26.5 | 29.4 | 3.9 | 0.3 | 1.3 | 6.8 | 10.9 | n/a | 1.4 | 0.6 | 92 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.