Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
3 large (450g) yellow onions |
5 (200g) celery ribs |
6 (18g) garlic cloves |
2 small (0g) bay leaves |
2 (0g) fresh thyme sprigs |
2 teaspoons (4g) ground fennel |
1 teaspoon (2g) red pepper flakes |
5 cups (1,165g) fish stock |
3 cups (540g) diced tomatoes |
1 1/2 cups (353g) dry red wine |
1/2 cup (125g) tomato puree |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
18 (261g) clams |
1 (163g) crab |
18 (108g) shrimp |
18 (270g) sea scallops |
18 (288g) mussels |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2.3 | 1.6 | 0.9 | 1.4 | 2.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.2 | 2.5 | 1.4 | 1.7 | 2.5 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 1.6 | 1.5 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 8.6 | 2.7 | 1.0 | 1.6 | n/a | n/a | 4.8 | 2.8 | 2.0 | 4.7 | 4.6 | 0.3 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 4.2 | 2.9 | 1.6 | 2.5 | 3.3 | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 103.5 | 80.0 | 32.6 | 1.0 | n/a | 47.8 | 2.7 | 35.0 | 54.0 | 28.2 | 22.5 | n/a | n/a | 101.8 | 75.0 | 58.3 | 16.2 | 74.9 | 20.7 | 755 | 126 |
| Calories | 954.7 | 180.0 | 32.0 | 26.8 | 0.4 | n/a | 13.8 | 5.7 | 198.1 | 97.2 | 299.9 | 47.5 | n/a | n/a | 224.5 | 140.2 | 76.7 | 186.3 | 247.7 | 5.4 | 2,737 | 456 |
| Calories (kj) | 3,994.9 | 747.0 | 134.0 | 112.1 | 1.6 | n/a | 57.7 | 24.0 | 827.2 | 399.6 | 1,256.0 | 197.5 | n/a | n/a | 939.6 | 586.8 | 320.8 | 780.3 | 1,036.8 | 22.7 | 11,438 | 1,906 |
| Carbohydrates (g) | 0.0 | 42.0 | 5.9 | 6.0 | 0.1 | n/a | 2.1 | 1.0 | 0.0 | 21.0 | 9.2 | 11.2 | n/a | n/a | 9.3 | 1.2 | 1.0 | 8.6 | 10.6 | 0.9 | 130 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.3 | 96.2 | 136.1 | 64.8 | 80.6 | 0.0 | 468 | 78 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 3.2 | 0.4 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 6.5 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 4 |
| Folate (mcg) | 0.0 | 85.5 | 72.0 | 0.5 | 0.2 | n/a | n/a | 1.9 | 23.3 | 81.0 | 3.5 | 13.8 | n/a | n/a | 13.1 | 71.7 | 20.5 | 43.2 | 121.0 | 22.8 | 574 | 96 |
| Folate, DFE (mcg) | 0.0 | 85.5 | 72.0 | 0.5 | 0.2 | n/a | n/a | 1.9 | 23.3 | 81.0 | 3.5 | 13.8 | n/a | n/a | 13.1 | 71.7 | 20.5 | 43.2 | 121.0 | 22.8 | 574 | 96 |
| Folate, food (mcg) | 0.0 | 85.5 | 72.0 | 0.5 | 0.2 | n/a | n/a | 1.9 | 23.3 | 81.0 | 3.5 | 13.8 | n/a | n/a | 13.1 | 71.7 | 20.5 | 43.2 | 121.0 | 22.8 | 574 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 0.8 | n/a | n/a | 5.9 | 4.8 | 2.6 | 3.8 | 4.7 | 0.0 | 27 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 1.7 | 0.9 | 2.8 | 2.1 | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.3 | 0.5 | 0.7 | 0.0 | 3 | 1 |
| Iron (mg) | 0.6 | 0.9 | 0.4 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 1.5 | 1.6 | 2.2 | n/a | n/a | 4.2 | 0.6 | 0.2 | 1.0 | 11.4 | 0.9 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 1.4 | 0.7 | 1.1 | 1.5 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 3.1 | 2.3 | 1.3 | 1.9 | 2.4 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2.9 | 2.5 | 1.4 | 2.0 | 2.6 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.0 | 45.0 | 22.0 | 4.5 | 0.1 | n/a | 15.4 | 2.7 | 81.6 | 59.4 | 42.3 | 28.8 | n/a | n/a | 49.6 | 73.4 | 23.8 | 59.4 | 97.9 | 7.5 | 613 | 102 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.6 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 14 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 0.4 | 0.8 | 0.8 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 85 | 14 |
| Niacin (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 13.8 | 3.2 | 0.8 | 1.8 | n/a | n/a | 0.9 | 5.1 | 1.9 | 1.9 | 4.6 | 0.2 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.4 | 0.6 | 0.3 | 0.6 | 1.4 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 0.6 | 0.9 | 1.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 130.5 | 48.0 | 27.5 | 0.1 | n/a | 19.5 | 5.3 | 652.4 | 129.6 | 81.1 | 50.0 | n/a | n/a | 516.8 | 296.7 | 263.5 | 901.8 | 567.4 | 8.7 | 3,699 | 616 |
| Phytosterols (mg) | 238.7 | 67.5 | 12.0 | n/a | n/a | n/a | 2.6 | 1.5 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 361 | 60 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.4 | 1.7 | 0.0 | 17 | 3 |
| Potassium (mg) | 1.1 | 657.0 | 520.0 | 72.2 | 0.6 | n/a | 67.8 | 36.3 | 1,677.6 | 1,279.8 | 448.1 | 548.8 | n/a | n/a | 120.1 | 577.0 | 122.0 | 553.5 | 921.6 | 83.1 | 7,686 | 1,281 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.7 | 0.8 | 1.4 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 5.0 | 1.4 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | 26.3 | 4.8 | 0.2 | 2.1 | n/a | n/a | 38.3 | 28.4 | 14.7 | 32.6 | 34.3 | 0.4 | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 234.9 | 44.0 | 58.3 | 2.7 | 138.2 | 0.0 | 501 | 84 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.3 | 1.2 | 0.0 | 20 | 3 |
| Selenium (mcg) | 0.0 | 2.3 | 0.8 | 2.6 | 0.0 | n/a | n/a | 0.2 | 11.7 | 0.0 | 0.7 | 0.9 | n/a | n/a | 79.9 | 60.5 | 32.0 | 34.6 | 129.0 | 0.0 | 355 | 59 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 1.1 | 0.6 | 1.0 | 1.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.2 | 18.0 | 160.0 | 3.1 | 0.0 | n/a | 3.5 | 0.5 | 1,817.4 | 27.0 | 14.1 | 35.0 | n/a | n/a | 1,568.6 | 480.9 | 611.3 | 1,058.4 | 823.7 | 8.4 | 6,632 | 1,105 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 5.9 | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 4.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 19.1 | 3.7 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 14.2 | 2.2 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | 1.1 | 0.6 | 1.0 | 1.5 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | 2.9 | 0.0 | 2.5 | n/a | n/a | 1.8 | n/a | 1.4 | 0.0 | 1.6 | 0.1 | 29 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Total Fat (g) | 108.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 9.4 | 1.1 | 0.0 | 0.3 | n/a | n/a | 2.5 | 1.6 | 1.1 | 1.3 | 6.5 | 0.1 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.9 | 0.6 | 0.8 | 1.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | 1.3 | 0.7 | 1.0 | 1.5 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.0 | 898.0 | 1.6 | 7.4 | n/a | 5.4 | 749.0 | 69.9 | 4,498.2 | 7.1 | 637.5 | n/a | n/a | 783.0 | 146.7 | 194.4 | 8.1 | 460.8 | 1,263.6 | 9,740 | 1,623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.0 | 0.0 | 0.4 | n/a | 0.3 | 37.5 | 23.3 | 226.8 | 0.0 | 32.5 | n/a | n/a | 234.9 | 44.0 | 58.3 | 2.7 | 138.2 | 63.2 | 906 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.4 | 14.7 | 1.2 | 3.8 | 34.6 | 0.0 | 92 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 33.3 | 6.2 | 5.6 | 0.1 | n/a | 0.8 | 1.4 | 1.2 | 74.0 | 0.0 | 13.3 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 23.0 | 20.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 2.2 | 2.7 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 0.0 | 401.0 | 190.9 | 10.5 | 0.0 | n/a | 0.4 | 0.1 | 1,129.6 | 510.4 | 305.1 | 109.9 | n/a | n/a | 206.1 | 129.1 | 89.7 | 222.8 | 232.1 | 13.2 | 3,551 | 592 |
| Zinc (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.9 | 0.5 | 0.5 | n/a | n/a | 1.3 | 7.0 | 1.0 | 2.5 | 4.6 | 0.2 | 21 | 3 |
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