Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (386g) dried pinto beans |
3 tablespoons (42g) canola oil |
2 (220g) yellow onions |
5 (15g) garlic cloves |
1 tablespoon (1g) oregano |
1 teaspoon (1g) dried oregano |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (7g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (32g) chili powder |
15 ounces (425g) diced tomatoes |
1 (0g) adobo seasoning |
5 cups (0g) vegetable broth |
1 tablespoon (16g) balsamic vinegar |
3 tablespoons (3g) cilantro |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 13.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | 3.8 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 3 |
| Aspartic acid (g) | 8.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 174 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 436.2 | 0.0 | 50.6 | 27.2 | 16.0 | 16.0 | 55.9 | 12.8 | 15.6 | 0.7 | 106.9 | 42.5 | n/a | n/a | 4.3 | 2.0 | n/a | 787 | 98 |
| Calories | 1,339.4 | 371.3 | 88.0 | 22.4 | 2.7 | 2.7 | 22.5 | 5.4 | 19.2 | 1.4 | 91.4 | 76.5 | n/a | n/a | 14.1 | 0.7 | n/a | 2,058 | 257 |
| Calories (kj) | 5,604.7 | 1,553.6 | 365.2 | 93.5 | 11.1 | 11.1 | 94.0 | 22.4 | 80.3 | 6.0 | 382.0 | 314.7 | n/a | n/a | 59.0 | 2.9 | n/a | 8,600 | 1,075 |
| Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 101 | 13 |
| Carbohydrates (g) | 241.4 | 0.0 | 20.5 | 5.0 | 0.7 | 0.7 | 2.7 | 1.0 | 3.7 | 0.3 | 16.1 | 16.5 | n/a | n/a | 2.7 | 0.1 | n/a | 311 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.8 | 0.0 | 3.7 | 0.3 | 0.4 | 0.4 | 0.6 | 0.8 | 2.4 | 0.1 | 11.3 | 5.1 | n/a | n/a | n/a | 0.1 | n/a | 85 | 11 |
| Folate (mcg) | 2,026.5 | 0.0 | 41.8 | 0.5 | 2.4 | 2.4 | 0.6 | 0.0 | 3.3 | 0.5 | 9.1 | 63.8 | n/a | n/a | n/a | 1.9 | n/a | 2,153 | 269 |
| Folate, DFE (mcg) | 2,026.5 | 0.0 | 41.8 | 0.5 | 2.4 | 2.4 | 0.6 | 0.0 | 3.3 | 0.5 | 9.1 | 63.8 | n/a | n/a | n/a | 1.9 | n/a | 2,153 | 269 |
| Folate, food (mcg) | 2,026.5 | 0.0 | 41.8 | 0.5 | 2.4 | 2.4 | 0.6 | 0.0 | 3.3 | 0.5 | 9.1 | 63.8 | n/a | n/a | n/a | 1.9 | n/a | 2,153 | 269 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.4 | 5.8 | n/a | n/a | 1.2 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 5.3 | n/a | n/a | 1.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 11.7 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.6 | 0.0 | 0.5 | 0.3 | 0.4 | 0.4 | 4.0 | 0.3 | 1.4 | 0.0 | 5.6 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 34 | 4 |
| Isoleucine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 679.4 | 0.0 | 22.0 | 3.8 | 2.7 | 2.7 | 22.0 | 5.9 | 12.1 | 0.7 | 48.3 | 46.8 | n/a | n/a | 1.9 | 0.8 | n/a | 849 | 106 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Niacin (mg) | 4.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 3.8 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,586.5 | 0.0 | 63.8 | 23.0 | 1.5 | 1.5 | 29.9 | 7.4 | 21.4 | 1.3 | 97.2 | 102.1 | n/a | n/a | 3.0 | 1.4 | n/a | 1,940 | 242 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 2.0 | 2.0 | 4.1 | 0.8 | 11.9 | 0.4 | 26.9 | 29.8 | n/a | n/a | n/a | 0.2 | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 5,377.0 | 0.0 | 321.2 | 60.2 | 12.6 | 12.6 | 107.3 | 22.8 | 155.0 | 9.1 | 631.8 | 1,007.8 | n/a | n/a | 17.9 | 15.6 | n/a | 7,751 | 969 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 82.7 | 0.0 | 2.4 | 1.0 | 0.1 | 0.1 | 1.1 | 0.2 | 1.0 | 0.1 | 4.4 | 3.7 | n/a | n/a | 0.1 | 0.1 | n/a | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 107.7 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 119 | 15 |
| Serine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 46.3 | 0.0 | 8.8 | 2.6 | 0.3 | 0.3 | 10.1 | 0.6 | 4.6 | 0.1 | 531.4 | 21.3 | n/a | n/a | 3.7 | 1.4 | n/a | 631 | 79 |
| Starch (g) | 131.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose (g) | 7.6 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 8.1 | 0.0 | 9.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2.3 | 11.2 | n/a | n/a | 2.4 | 0.0 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 7.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2.0 | 0.1 | 12.4 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 11.5 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 4.7 | 42.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.9 | 0.1 | 4.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 55 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.4 | 17.0 | 17.0 | 76.2 | 0.0 | 3,349.3 | 187.2 | 9,606.6 | 3,542.3 | n/a | n/a | 0.0 | 202.4 | n/a | 17,004 | 2,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.8 | 0.0 | 167.5 | 9.4 | 480.5 | 178.6 | n/a | n/a | 0.0 | 10.1 | n/a | 852 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 24.3 | 0.0 | 16.3 | 4.7 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.3 | 0.2 | 58.3 | n/a | n/a | 0.0 | 0.8 | n/a | 106 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 43.7 | 0.0 | 196.0 | 8.8 | 0.1 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 3.5 | 401.9 | n/a | n/a | 12.2 | 2.8 | n/a | 671 | 84 |
| Zinc (mg) | 8.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.