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Nutritional Facts: Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
1 1/2 teaspoons (9g)
kosher salt
1/2 (29g)
lemons
1 teaspoon (2g)
seasoned pepper
1 teaspoon (1g)
dried rosemary
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 11.8 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Ash (g) 10.2 9.0 0.1 0.1 0.1 0.0 0.3 20 3
Aspartic acid (g) 17.9 0.0 n/a 0.0 n/a 0.0 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.2 2.2 7.5 10.2 14.1 0.1 3.4 155 26
Calories 2,531.5 0.0 8.4 5.8 3.7 119.3 101.8 2,771 462
Calories (kj) 10,594.9 0.0 35.1 24.2 15.3 499.4 425.9 11,595 1,932
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 2.7 1.5 0.7 0.0 0.0 5 1
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 30.5 886 148
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.8 0.6 0.5 0.0 0.0 2 0
Folate (mcg) 70.3 0.0 3.2 0.4 3.4 0.0 0.4 78 13
Folate, DFE (mcg) 70.3 0.0 3.2 0.4 3.4 0.0 0.4 78 13
Folate, food (mcg) 70.3 0.0 3.2 0.4 3.4 0.0 0.4 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 29.3 0.0 n/a 0.0 n/a 0.0 0.0 29 5
Glycine (g) 13.3 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Histidine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.8 0.0 0.2 0.2 0.3 0.1 0.0 13 2
Isoleucine (g) 10.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.6 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Lysine (g) 16.3 0.0 n/a 0.0 n/a 0.0 0.0 16 3
Magnesium (mg) 222.7 0.1 2.3 3.9 2.4 0.0 0.3 232 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 77.8 0.0 0.0 0.0 0.0 9.8 3.0 91 15
Niacin (mg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Pantothenic acid (mg) 10.4 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Phenylalanine (g) 7.8 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,945.5 0.0 4.6 3.6 0.8 0.0 3.4 1,958 326
Phytosterols n/a 0.0 n/a 2.1 0.6 29.8 n/a 33 5
Polyunsaturated Fat (g) 39.8 0.0 0.0 0.0 0.0 1.4 0.4 42 7
Potassium (mg) 2,297.1 0.7 40.0 30.6 10.6 0.1 3.4 2,383 397
Proline (g) 9.9 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Protein (g) 200.9 0.0 0.3 0.2 0.1 0.0 0.1 202 34
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 95.3 541 90
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 53.1 0.0 0.0 0.0 0.1 1.9 7.3 62 10
Selenium (mcg) 179.3 0.0 0.1 0.1 0.1 0.0 0.1 180 30
Serine (g) 7.1 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 797.0 3,488.2 0.6 0.5 0.6 0.3 101.4 4,388 731
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.3 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 n/a 1.9 0.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 0.0 0 0
Total Fat (g) 185.8 0.0 0.1 0.1 0.2 13.5 11.5 211 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.4 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 9.7 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 1,535.3 0.0 6.4 12.6 34.6 0.0 354.9 1,944 324
Vitamin A, RAE (mcg) 445.4 0.0 0.3 0.6 1.7 0.0 97.1 545 91
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 15.4 0.0 0.7 0.0 0.0 16 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 767.7 0.0 25.8 0.3 0.1 0.0 2.3 796 133
Zinc (mg) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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