Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) sweet onions |
1 cup (101g) celery |
2 tablespoons (4g) fresh sage |
1 teaspoon (2g) fresh ground pepper |
2 tablespoons (28g) canola oil |
2 cups (244g) self-rising white cornmeal mix |
2 cups (490g) buttermilk |
1/2 cup (63g) all-purpose flour |
2 large (100g) eggs |
1/4 cup (57g) butter |
2 tablespoons (25g) sugar |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.6 | 0.2 | 0.7 | 0.0 | n/a | 3.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.3 | 0.8 | 0.0 | n/a | 4.2 | 7 | 1 |
| Ash (g) | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 13.3 | 4.4 | 0.3 | 1.1 | 1.2 | 0.0 | 2.7 | 25 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.3 | 0.3 | 1.3 | 0.0 | n/a | 6.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 118 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 66.1 | 10.2 | 0.0 | 880.8 | 568.4 | 9.4 | 56.0 | 13.6 | 0.3 | 33.6 | 1,716 | 172 |
| Calories | 64.0 | 16.2 | 12.6 | 5.8 | 247.5 | 815.0 | 196.0 | 227.5 | 143.0 | 406.9 | 97.5 | 467.6 | 2,700 | 270 |
| Calories (kj) | 265.6 | 67.7 | 52.7 | 24.2 | 1,035.7 | 3,408.7 | 828.1 | 951.9 | 599.0 | 1,701.9 | 407.7 | 1,957.2 | 11,300 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67 | 7 |
| Carbohydrates (g) | 14.9 | 3.0 | 2.4 | 1.5 | 0.0 | 171.5 | 23.5 | 47.7 | 0.7 | 0.0 | 25.2 | 0.0 | 290 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 372.0 | 122.0 | 0.0 | 210.0 | 724 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 1.6 | 0.6 | 0.0 | 16.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 30.4 | 36.4 | 11.0 | 0.4 | 0.0 | 568.5 | 24.5 | 16.3 | 47.0 | 1.7 | 0.0 | 14.0 | 750 | 75 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 11.0 | 0.4 | 0.0 | 868.6 | 24.5 | 16.3 | 47.0 | 1.7 | 0.0 | 14.0 | 1,050 | 105 |
| Folate, food (mcg) | 30.4 | 36.4 | 11.0 | 0.4 | 0.0 | 139.1 | 24.5 | 16.3 | 47.0 | 1.7 | 0.0 | 14.0 | 321 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 43 |
| Fructose (g) | 2.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 3.8 | 3.2 | 2.2 | 1.7 | 0.1 | n/a | 10.5 | 22 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 3.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 2.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 14.1 | 0.2 | 0.7 | 1.8 | 0.0 | 0.0 | 3.4 | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.0 | 0.2 | 0.7 | 0.0 | n/a | 3.7 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.6 | 0.4 | 1.1 | 0.0 | n/a | 5.3 | 11 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.4 | 0.1 | 0.9 | 0.0 | n/a | 6.0 | 9 | 1 |
| Magnesium (mg) | 16.0 | 11.1 | 17.1 | 3.9 | 0.0 | 209.8 | 53.9 | 13.8 | 12.0 | 1.1 | 0.0 | 58.8 | 398 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 1.9 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 17.7 | 2.2 | 1.2 | 0.1 | 3.7 | 11.9 | 0.0 | 7.0 | 44 | 4 |
| Niacin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 12.9 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 22.1 | 37 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.3 | 1.5 | 0.1 | 0.0 | 2.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.3 | 0.7 | 0.0 | n/a | 2.8 | 6 | 1 |
| Phosphorus (mg) | 46.4 | 24.2 | 3.6 | 3.6 | 0.0 | 1,961.8 | 436.1 | 67.5 | 198.0 | 13.6 | 0.0 | 537.6 | 3,292 | 329 |
| Phytosterols (mg) | 24.0 | 6.1 | 9.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.9 | 3.8 | 0.2 | 0.3 | 1.9 | 1.7 | 0.0 | 4.2 | 20 | 2 |
| Potassium (mg) | 233.6 | 262.6 | 42.8 | 30.6 | 0.0 | 622.2 | 739.9 | 66.9 | 138.0 | 13.6 | 0.5 | 641.2 | 2,792 | 279 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.6 | 0.7 | 0.5 | 0.0 | n/a | 2.9 | 8 | 1 |
| Protein (g) | 1.8 | 0.7 | 0.4 | 0.2 | 0.0 | 20.2 | 16.2 | 6.5 | 12.6 | 0.5 | 0.0 | 70.0 | 129 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 160.0 | 380.8 | 0.0 | 33.6 | 638 | 64 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 1.2 | 2.7 | 0.1 | 3.1 | 29.2 | 0.0 | 5.1 | 44 | 4 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9.8 | 21.2 | 30.7 | 0.6 | 0.2 | 68.9 | 133 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | 0.3 | 1.0 | 0.0 | n/a | 2.4 | 6 | 1 |
| Sodium (mg) | 6.4 | 80.8 | 0.4 | 0.5 | 0.0 | 3,042.7 | 514.5 | 1.3 | 142.0 | 405.2 | 0.3 | 210.0 | 4,404 | 440 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 27 | 3 |
| Sugar (g) | 6.8 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 23.5 | 0.2 | 0.4 | 0.0 | 25.1 | n/a | 58 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 3.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 4.9 | n/a | 0.2 | 0.0 | 1.1 | 1.3 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 7.7 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.5 | 0.1 | 28.0 | 8.3 | 4.3 | 0.6 | 9.5 | 46.0 | 0.0 | 18.6 | 116 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 2.4 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.2 | 0.3 | 0.9 | 0.0 | n/a | 3.5 | 7 | 1 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 236.0 | 12.6 | 0.0 | 0.0 | 230.3 | 0.0 | 540.0 | 1,418.2 | 0.0 | 114.8 | 3,009 | 301 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 11.8 | 0.6 | 0.0 | 0.0 | 68.6 | 0.0 | 160.0 | 388.2 | 0.0 | 33.6 | 685 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 82.0 | 34.1 | 0.0 | n/a | 121 | 12 |
| Water (g) | 142.6 | 96.4 | 0.3 | 0.3 | 0.0 | 30.7 | 441.6 | 7.5 | 76.2 | 9.0 | 0.0 | 188.7 | 993 | 99 |
| Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4.9 | 2.1 | 0.4 | 1.3 | 0.1 | 0.0 | 4.3 | 14 | 1 |
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