Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (64g) ground cinnamon |
1 1/2 cups (368g) buttermilk |
1 cup (150g) bananas |
1/2 cup (125g) crushed pineapple in juice |
1/3 cup (67g) sugar |
1 large (50g) eggs |
3 tablespoons (42g) canola oil |
1/2 cup (55g) pecans |
1 to taste (0g) bananas |
1 to taste (0g) pineapple chunks |
1 1/2 cups (363g) half-and-half |
4 ounces (114g) cream cheese |
1/3 cup (67g) sugar |
3 (46g) egg yolks |
1 tablespoon (8g) cornstarch |
1/8 teaspoon (1g) salt |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.4 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Ash (g) | 0.9 | 6.6 | 4.5 | 2.3 | 3.3 | 1.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | 2.4 | 1.5 | 0.0 | 0.8 | 0.0 | 0.7 | 0.6 | 0.0 | 27 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.8 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 223 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 677.5 | 1.1 | 637.8 | 426.3 | 7.5 | 17.4 | 0.7 | 28.0 | 0.0 | 38.2 | n/a | n/a | 381.2 | 111.3 | 0.7 | 59.2 | 0.2 | 0.2 | 6.8 | 0.5 | 2,422 | 0 |
Calories | 682.5 | 4.7 | 0.0 | 157.2 | 147.0 | 133.5 | 74.7 | 257.7 | 71.5 | 371.3 | 376.6 | n/a | n/a | 471.9 | 388.5 | 257.7 | 147.8 | 30.5 | 0.0 | 203.6 | 12.1 | 3,789 | 0 |
Calories (kj) | 2,855.6 | 19.6 | 0.0 | 658.8 | 621.1 | 556.5 | 312.5 | 1,077.6 | 299.5 | 1,553.6 | 1,574.5 | n/a | n/a | 1,978.4 | 1,625.6 | 1,077.6 | 617.8 | 127.5 | 0.0 | 851.7 | 50.6 | 15,858 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 104 | 0 |
Carbohydrates (g) | 143.1 | 2.2 | 0.0 | 51.3 | 17.6 | 34.3 | 19.5 | 66.6 | 0.4 | 0.0 | 7.6 | n/a | n/a | 15.6 | 4.6 | 66.6 | 1.6 | 7.3 | 0.0 | 0.0 | 0.5 | 439 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | n/a | 134.3 | 125.0 | 0.0 | 498.0 | 0.0 | 0.0 | 61.1 | 0.0 | 1,019 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 33.8 | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 18.4 | 30.0 | 6.2 | 0.0 | 23.5 | 0.0 | 12.0 | n/a | n/a | 10.9 | 12.5 | 0.0 | 67.0 | 0.0 | 0.0 | 0.9 | 0.0 | 234 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 18.4 | 30.0 | 6.2 | 0.0 | 23.5 | 0.0 | 12.0 | n/a | n/a | 10.9 | 12.5 | 0.0 | 67.0 | 0.0 | 0.0 | 0.9 | 0.0 | 234 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 3.8 | 18.4 | 30.0 | 6.2 | 0.0 | 23.5 | 0.0 | 12.0 | n/a | n/a | 10.9 | 12.5 | 0.0 | 67.0 | 0.0 | 0.0 | 0.9 | 0.0 | 234 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.7 | n/a | 7.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 7.5 | 9.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | 2.4 | 0.2 | 0.1 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 2.3 | 1.5 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 16 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 1.0 | 0.0 | 5.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 1.1 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.9 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 41.3 | 3.6 | 0.0 | 38.2 | 40.4 | 40.5 | 17.4 | 0.0 | 6.0 | 0.0 | 65.9 | n/a | n/a | 36.3 | 10.2 | 0.0 | 2.3 | 0.2 | 0.0 | 0.6 | 0.5 | 304 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 11.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 26.6 | 22.2 | n/a | n/a | 12.1 | 9.8 | 0.0 | 5.4 | 0.0 | 0.0 | 6.0 | 0.0 | 85 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.8 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 202.5 | 912.5 | 0.0 | 40.7 | 327.1 | 33.0 | 7.5 | 0.0 | 99.0 | 0.0 | 151.0 | n/a | n/a | 344.9 | 120.4 | 0.0 | 179.0 | 1.0 | 0.0 | 6.8 | 0.3 | 2,426 | 0 |
Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | 24.0 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 96 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 11.8 | 11.8 | n/a | n/a | 1.6 | 1.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 32 | 0 |
Potassium (mg) | 200.6 | 0.5 | 0.4 | 274.3 | 554.9 | 537.0 | 151.9 | 1.3 | 69.0 | 0.0 | 223.5 | n/a | n/a | 471.9 | 156.8 | 1.3 | 50.0 | 0.2 | 0.1 | 6.8 | 6.2 | 2,707 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 2.5 | 12.2 | 1.6 | 0.5 | 0.0 | 6.3 | 0.0 | 5.0 | n/a | n/a | 10.7 | 6.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | n/a | 344.9 | 407.8 | 0.0 | 170.3 | 0.0 | 0.0 | 190.6 | 0.0 | 1,241 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 2.0 | 0.2 | 0.0 | 0.0 | 1.6 | 3.1 | 3.4 | n/a | n/a | 26.0 | 21.9 | 0.0 | 4.4 | 0.0 | 0.0 | 14.6 | 0.0 | 78 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.0 | 7.4 | 1.5 | 0.5 | 0.4 | 15.4 | 0.0 | 2.1 | n/a | n/a | 6.5 | 2.7 | 0.4 | 25.7 | 0.2 | 0.0 | 0.3 | 0.0 | 129 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.6 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 3.8 | 726.2 | 1,744.1 | 6.4 | 385.9 | 1.5 | 1.2 | 0.7 | 71.0 | 0.0 | 0.0 | n/a | n/a | 148.8 | 364.7 | 0.7 | 22.0 | 0.7 | 290.7 | 202.8 | 0.4 | 3,971 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.3 | 66.5 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 66.5 | 0.0 | n/a | n/a | n/a | n/a | 139 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 1.4 | 17.6 | 18.3 | 18.0 | 66.5 | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.6 | 3.6 | 66.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 196 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 7.3 | 0.8 | n/a | n/a | 1.2 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 6.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 11.5 | 13.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 32 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.8 | 3.2 | 0.5 | 0.1 | 0.0 | 4.8 | 42.0 | 39.2 | n/a | n/a | 41.7 | 38.9 | 0.0 | 12.2 | 0.0 | 0.0 | 23.0 | 0.0 | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.7 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 187.8 | 172.7 | 96.0 | 47.3 | 0.0 | 270.0 | 0.0 | 30.5 | n/a | n/a | 1,285.0 | 1,525.6 | 0.0 | 661.9 | 0.0 | 0.0 | 709.7 | 0.0 | 4,987 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.5 | 51.5 | 4.5 | 2.5 | 0.0 | 80.0 | 0.0 | 1.6 | n/a | n/a | 352.1 | 415.8 | 0.0 | 174.9 | 0.0 | 0.0 | 194.3 | 0.0 | 1,287 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 13.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 29.0 | 28.4 | 0.0 | 100.1 | 0.0 | 0.0 | 17.0 | 0.0 | 219 | 0 |
Water (g) | 22.4 | 0.4 | 0.0 | 6.7 | 331.2 | 112.4 | 104.0 | 0.0 | 38.1 | 0.0 | 1.9 | n/a | n/a | 292.5 | 61.8 | 0.0 | 24.0 | 0.7 | 0.0 | 4.5 | 2.2 | 1,003 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.2 | 1.5 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 2.5 | n/a | n/a | 1.9 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.