Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 (6g) garlic cloves |
1 cup (235g) dry white wine |
1 cup (240g) canned tomatoes |
1/2 cup (125g) tomato puree |
0 (0g) orange zest |
1 big (0g) saffron threads |
1/2 teaspoon (1g) fennel seeds |
1 pinch (0g) cayenne pepper |
8 (752g) chicken thighs |
1 to taste (0g) salt & freshly ground black pepper |
8 (512g) French bread |
1/2 cup (70g) roasted red peppers |
1 large (4g) garlic cloves |
1 cup (0g) mayonnaise |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (5g) lemon juice |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 7.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 1.1 | 0.1 | 0.5 | 1.9 | 1.6 | n/a | n/a | 0.1 | 0.0 | 6.1 | n/a | 11.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 11.6 | n/a | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 69.0 | 10.9 | 21.2 | 74.4 | 22.5 | n/a | n/a | 12.0 | 0.2 | 75.2 | n/a | 225.3 | 28.7 | 6.5 | n/a | 0.3 | 0.3 | 0.2 | 547 | 137 |
| Calories | 238.7 | 120.0 | 8.9 | 192.9 | 40.8 | 47.5 | n/a | n/a | 3.5 | 0.4 | 1,586.7 | n/a | 1,479.7 | 12.6 | 5.4 | n/a | 238.7 | 1.1 | 0.4 | 3,977 | 994 |
| Calories (kj) | 998.7 | 498.0 | 37.4 | 804.4 | 172.8 | 197.5 | n/a | n/a | 14.4 | 1.5 | 6,640.2 | n/a | 6,195.2 | 52.5 | 22.4 | n/a | 998.7 | 4.6 | 1.5 | 16,640 | 4,160 |
| Carbohydrates (g) | 0.0 | 28.0 | 2.0 | 6.1 | 9.6 | 11.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 289.0 | 2.7 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 351 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 631.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.1 | 0.0 | 2.4 | 2.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 12.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 57.0 | 0.2 | 2.4 | 19.2 | 13.8 | n/a | n/a | n/a | 0.1 | 60.2 | n/a | 757.8 | 11.2 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 923 | 231 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.2 | 2.4 | 19.2 | 13.8 | n/a | n/a | n/a | 0.1 | 60.2 | n/a | 1,177.6 | 11.2 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 1,343 | 336 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.2 | 2.4 | 19.2 | 13.8 | n/a | n/a | n/a | 0.1 | 60.2 | n/a | 158.7 | 11.2 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 599.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 599 | 150 |
| Fructose | n/a | 3.9 | n/a | n/a | 3.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 2.6 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 19.0 | n/a | 16.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 0.6 | 0.1 | 0.6 | 2.3 | 2.2 | n/a | n/a | 0.2 | 0.0 | 7.4 | n/a | 18.6 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 9.4 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 10.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 30.0 | 1.5 | 23.5 | 26.4 | 28.8 | n/a | n/a | 3.9 | 0.2 | 150.4 | n/a | 143.4 | 7.7 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 417 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 47.6 | n/a | 1.8 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 89 | 22 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 1.7 | 1.8 | n/a | n/a | 0.1 | 0.0 | 40.8 | n/a | 24.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 7.8 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 87.0 | 9.2 | 42.3 | 45.6 | 50.0 | n/a | n/a | 4.9 | 0.3 | 1,090.4 | n/a | 583.7 | 14.0 | 5.5 | n/a | 0.0 | 0.4 | 0.3 | 1,934 | 483 |
| Phytosterols (mg) | 59.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.1 | 165 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 24.7 | n/a | 4.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 35 | 9 |
| Potassium (mg) | 0.3 | 438.0 | 24.1 | 167.0 | 451.2 | 548.8 | n/a | n/a | 16.9 | 2.3 | 1,443.8 | n/a | 655.4 | 102.2 | 14.4 | n/a | 0.3 | 5.2 | 2.3 | 3,872 | 968 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.0 | 3.3 | 0.4 | 0.2 | 1.9 | 2.1 | n/a | n/a | 0.2 | 0.0 | 129.9 | n/a | 60.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 308.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.1 | n/a | 2.5 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 0.0 | 1.5 | 0.9 | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 97.0 | n/a | 138.8 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.5 | 12.0 | 1.0 | 11.8 | 343.2 | 35.0 | n/a | n/a | 0.9 | 0.0 | 571.5 | n/a | 2,626.6 | 958.3 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 4,562 | 1,141 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 2.3 | 5.7 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 1.6 | 2.5 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.9 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 114.7 | n/a | 9.4 | 0.2 | 0.0 | n/a | 27.0 | 0.0 | 0.0 | 179 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.3 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.5 | 0.0 | 280.8 | 637.5 | n/a | n/a | 1.4 | 46.8 | 1,037.8 | n/a | 0.0 | 364.0 | 0.3 | n/a | 0.0 | 0.3 | 46.8 | 2,422 | 606 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 32.5 | n/a | n/a | 0.1 | 2.3 | 308.3 | n/a | 0.0 | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 378 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 1.9 | 0.0 | 22.3 | 13.3 | n/a | n/a | 0.2 | 0.1 | 17.3 | n/a | 1.0 | 32.6 | 1.1 | n/a | 0.0 | 2.0 | 0.1 | 114 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 0.0 | 267.3 | 3.5 | 204.3 | 226.3 | 109.9 | n/a | n/a | 0.1 | 0.0 | 509.0 | n/a | 142.4 | 63.9 | 2.1 | n/a | 0.0 | 4.7 | 0.0 | 1,533 | 383 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 12.0 | n/a | 4.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.