Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) red snapper |
1 cup (242g) lime juice |
2 teaspoons (10g) fresh lime juice |
1/4 cup (54g) olive oil |
1/4 cup (40g) onions |
1 cup (180g) tomatoes |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground pepper |
1/4 cup (4g) fresh cilantro leaves |
1 (201g) avocados |
2 (28g) jalapenos |
2 (44g) pickled jalapeno peppers |
1 to taste (201g) limes |
4 (88g) pickled jalapeno peppers |
1 to taste (3g) saltine crackers |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 6.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | 3.0 | 0.1 | 0.1 | 3.2 | 0.1 | 2.0 | n/a | 4.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.5 | 33.9 | 1.5 | 0.5 | 9.2 | 18.0 | 0.7 | 5.1 | 2.7 | 24.1 | 3.4 | 10.1 | n/a | 20.2 | n/a | 275 | 69 |
| Calories | 454.7 | 60.5 | 2.6 | 477.4 | 16.0 | 32.4 | 0.0 | 2.9 | 0.9 | 321.6 | 8.1 | 11.9 | n/a | 23.8 | n/a | 1,413 | 353 |
| Calories (kj) | 1,900.9 | 251.7 | 10.9 | 1,997.5 | 66.4 | 133.2 | 0.0 | 12.1 | 3.8 | 1,346.7 | 33.3 | 49.7 | n/a | 99.4 | n/a | 5,906 | 1,476 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 20.4 | 0.9 | 0.0 | 3.7 | 7.0 | 0.0 | 0.7 | 0.1 | 17.1 | 1.8 | 2.1 | n/a | 4.2 | n/a | 58 | 15 |
| Cholesterol (mg) | 168.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 168 | 42 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.3 | 0.1 | 13.5 | 0.8 | 1.1 | n/a | 2.3 | n/a | 22 | 5 |
| Folate (mcg) | 22.7 | 24.2 | 1.0 | 0.0 | 7.6 | 27.0 | 0.0 | 0.2 | 2.5 | 162.8 | 7.6 | 6.2 | n/a | 12.3 | n/a | 274 | 69 |
| Folate, DFE (mcg) | 22.7 | 24.2 | 1.0 | 0.0 | 7.6 | 27.0 | 0.0 | 0.2 | 2.5 | 162.8 | 7.6 | 6.2 | n/a | 12.3 | n/a | 274 | 69 |
| Folate, food (mcg) | 22.7 | 24.2 | 1.0 | 0.0 | 7.6 | 27.0 | 0.0 | 0.2 | 2.5 | 162.8 | 7.6 | 6.2 | n/a | 12.3 | n/a | 274 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.5 | 0.1 | n/a | 0.5 | 2.5 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.1 | n/a | 0.8 | 2.3 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 16 | 4 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.8 | n/a | 1.7 | n/a | 6 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 145.5 | 19.4 | 0.8 | 0.0 | 4.0 | 19.8 | 0.0 | 2.0 | 1.0 | 58.3 | 4.2 | 6.6 | n/a | 13.2 | n/a | 275 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.2 | n/a | 0.4 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | n/a | 0.4 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 900.4 | 33.9 | 1.5 | 0.0 | 11.6 | 43.2 | 0.0 | 1.8 | 1.9 | 104.5 | 7.3 | 7.9 | n/a | 15.8 | n/a | 1,130 | 282 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 6.0 | 12.6 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 0.5 | n/a | 12 | 3 |
| Potassium (mg) | 1,896.3 | 283.1 | 12.3 | 0.5 | 58.4 | 426.6 | 0.2 | 15.3 | 20.8 | 974.9 | 69.4 | 84.9 | n/a | 169.8 | n/a | 4,013 | 1,003 |
| Proline (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 93.3 | 1.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.1 | 4.0 | 0.3 | 0.4 | n/a | 0.8 | n/a | 102 | 26 |
| Retinol (mcg) | 145.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 146 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Selenium (mcg) | 173.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.4 | n/a | 176 | 44 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 291.0 | 4.8 | 0.2 | 1.1 | 1.6 | 9.0 | 1,162.7 | 0.2 | 1.8 | 14.1 | 0.8 | 735.2 | n/a | 1,470.5 | n/a | 3,693 | 923 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.1 | 0.2 | 0.0 | 1.7 | 4.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.9 | n/a | 1.9 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.5 | 0.0 | 7.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 4.2 | 1.0 | 0.3 | n/a | 0.6 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.2 | 0.0 | 54.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.4 | n/a | 0.8 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 482.0 | 121.0 | 5.2 | 0.0 | 0.8 | 1,499.4 | 0.0 | 6.3 | 269.9 | 293.5 | 301.8 | 748.0 | n/a | 1,496.0 | n/a | 5,224 | 1,306 |
| Vitamin A, RAE (mcg) | 145.5 | 4.8 | 0.2 | 0.0 | 0.0 | 75.6 | 0.0 | 0.3 | 13.5 | 14.1 | 15.1 | 37.4 | n/a | 74.8 | n/a | 381 | 95 |
| Vitamin B-12 (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 7.3 | 72.6 | 3.1 | 0.0 | 3.0 | 24.7 | 0.0 | 0.0 | 1.1 | 20.1 | 33.2 | 4.4 | n/a | 8.8 | n/a | 178 | 45 |
| Vitamin D (IU) | 1,855.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,855 | 464 |
| Water (g) | 349.6 | 219.7 | 9.5 | 0.0 | 35.6 | 170.1 | 0.0 | 0.1 | 3.7 | 147.2 | 25.7 | 39.1 | n/a | 78.2 | n/a | 1,079 | 270 |
| Zinc (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.