Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1 (50g) eggs |
2 1/2 cups (593g) very strong coffee |
2 1/2 cups (610g) milk |
1/4 cup (31g) flour |
1/4 cup (32g) cornstarch |
2/3 cup (133g) sugar |
1/4 cup (33g) dark chocolate |
1 teaspoon (6g) salt |
2 (31g) egg yolks |
1/2 cup (43g) cocoa powder |
1/2 cup (60g) confectioners' sugar |
1 1/2 cups (188g) all-purpose flour |
7/8 cup (199g) butter |
1 1/2 teaspoons (9g) salt |
1/2 cup (84g) milk chocolate |
3 (99g) egg whites |
4 tablespoons (50g) sugar |
1 to taste (29g) chocolate shavings |
1 to taste (0g) ground coffee |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.8 | 0.5 | 2.1 | 4.4 | 0.1 | 0.0 | 0.0 | 1.2 | 6.0 | 0.5 | 2.5 | 0.0 | 0.9 | 4.2 | 9.0 | 1.5 | 0.6 | 0.0 | n/a | n/a | 34 | 3 |
| Aspartic acid (g) | 1.6 | 0.7 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.8 | n/a | 0.8 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 31.1 | n/a | n/a | n/a | n/a | 67 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 237.0 | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | n/a | 379 | 38 |
| Calcium (mg) | 9.2 | 28.0 | 11.9 | 725.9 | 4.7 | 0.6 | 1.3 | 33.3 | 1.4 | 39.5 | 55.0 | 0.6 | 28.1 | 47.7 | 2.2 | 158.8 | 6.9 | 0.5 | n/a | n/a | 1,156 | 116 |
| Calories | 68.6 | 71.5 | 5.9 | 390.4 | 113.8 | 121.9 | 516.3 | 165.3 | 0.0 | 98.5 | 98.0 | 233.4 | 682.5 | 1,424.1 | 0.0 | 449.4 | 51.5 | 195.0 | n/a | n/a | 4,686 | 469 |
| Calories (kj) | 285.1 | 299.5 | 11.9 | 1,634.8 | 475.9 | 510.1 | 2,158.4 | 692.0 | 0.0 | 411.9 | 409.4 | 976.2 | 2,855.6 | 5,956.8 | 0.0 | 1,880.8 | 213.8 | 815.5 | n/a | n/a | 19,588 | 1,959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 1.0 | 0.4 | 0.0 | 28.4 | 23.8 | 29.2 | 133.4 | 9.8 | 0.0 | 1.1 | 24.9 | 59.9 | 143.1 | 0.1 | 0.0 | 49.9 | 0.7 | 50.4 | n/a | n/a | 556 | 56 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 85.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 427.0 | 0.0 | 19.3 | 0.0 | 0.0 | n/a | n/a | 1,050 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 5.5 | 0.0 | 0.0 | 14.3 | 0.0 | 5.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 29 | 3 |
| Folate (mcg) | 5.3 | 23.5 | 11.9 | 30.5 | 57.2 | 0.0 | 0.0 | 9.2 | 0.0 | 44.7 | 13.8 | 0.0 | 48.8 | 6.0 | 0.0 | 10.1 | 4.0 | 0.0 | n/a | n/a | 265 | 26 |
| Folate, DFE (mcg) | 5.3 | 23.5 | 11.9 | 30.5 | 90.9 | 0.0 | 0.0 | 9.2 | 0.0 | 44.7 | 13.8 | 0.0 | 48.8 | 6.0 | 0.0 | 9.2 | 4.0 | 0.0 | n/a | n/a | 298 | 30 |
| Folate, food (mcg) | 5.3 | 23.5 | 11.9 | 30.5 | 9.1 | 0.0 | 0.0 | 9.2 | 0.0 | 44.7 | 13.8 | 0.0 | 48.8 | 6.0 | 0.0 | 9.2 | 4.0 | 0.0 | n/a | n/a | 216 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 5 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 0.8 | 0.1 | 4.2 | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 1.3 | n/a | 6.5 | 0.4 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 0.3 | 1.5 | 0.2 | 0.1 | 5.7 | 0.0 | 0.8 | 6.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 0.9 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.5 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 1.3 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.1 | 0.5 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 14.5 | 6.0 | 17.8 | 79.3 | 6.9 | 1.0 | 0.0 | 107.9 | 0.1 | 1.5 | 214.6 | 0.0 | 41.3 | 4.0 | 0.1 | 52.9 | 10.9 | 0.0 | n/a | n/a | 559 | 56 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 3.6 | 2.0 | 0.0 | 0.2 | 41.8 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | 67 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 1.1 | 0.5 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 1.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 19.8 | 99.0 | 17.8 | 567.3 | 33.8 | 4.2 | 0.0 | 132.0 | 0.0 | 119.3 | 315.6 | 0.0 | 202.5 | 47.7 | 0.0 | 174.7 | 14.9 | 0.0 | n/a | n/a | 1,748 | 175 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.2 | 0.0 | 0.8 | 6.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 215.2 | 69.0 | 290.3 | 921.1 | 33.4 | 1.0 | 2.7 | 273.9 | 0.5 | 33.4 | 655.3 | 1.2 | 200.6 | 47.7 | 0.7 | 312.5 | 161.4 | 1.0 | n/a | n/a | 3,221 | 322 |
| Proline (g) | 0.6 | 0.3 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 14.4 | 6.3 | 0.7 | 20.0 | 3.2 | 0.1 | 0.0 | 4.3 | 0.0 | 4.9 | 8.4 | 0.0 | 19.4 | 1.7 | 0.0 | 6.4 | 10.8 | 0.0 | n/a | n/a | 101 | 10 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 1,332.8 | 0.0 | 49.6 | 0.0 | 0.0 | n/a | n/a | 1,765 | 176 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 2.9 | 3.5 | 0.0 | 0.3 | 102.0 | 0.0 | 15.5 | 0.0 | 0.0 | n/a | n/a | 150 | 15 |
| Selenium (mcg) | 26.4 | 15.4 | 0.0 | 12.2 | 10.6 | 0.9 | 0.8 | 2.7 | 0.0 | 17.1 | 6.1 | 0.4 | 63.6 | 2.0 | 0.0 | 3.8 | 19.8 | 0.3 | n/a | n/a | 182 | 18 |
| Serine (g) | 1.1 | 0.5 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 219.1 | 71.0 | 11.9 | 298.9 | 0.6 | 2.9 | 1.3 | 7.9 | 2,325.5 | 14.7 | 9.0 | 1.2 | 3.8 | 1,418.2 | 3,488.2 | 66.4 | 164.3 | 0.5 | n/a | n/a | 8,105 | 811 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | n/a | n/a | n/a | 26 | 3 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 50.3 | n/a | n/a | 184 | 18 |
| Sugar (g) | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 133.1 | 0.3 | 0.0 | 0.2 | 0.8 | 58.7 | 0.5 | 0.1 | 0.0 | 43.3 | 0.7 | 50.3 | n/a | n/a | 289 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 428.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 172.2 | 0.0 | 0.0 | n/a | n/a | 1,485 | 148 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | 4.8 | 0.1 | 22.3 | 0.3 | 0.0 | 0.0 | 17.3 | 0.0 | 8.1 | 5.9 | 0.0 | 1.8 | 161.1 | 0.0 | 24.9 | 0.2 | 0.0 | n/a | n/a | 247 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 841.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 0.0 | 4,963.6 | 0.0 | 163.8 | 0.0 | 0.0 | n/a | n/a | 6,680 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 201.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 1,358.6 | 0.0 | 49.6 | 0.0 | 0.0 | n/a | n/a | 1,806 | 181 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 227 | 23 |
| Water (g) | 115.6 | 38.1 | 588.9 | 534.9 | 3.7 | 2.7 | 0.0 | 0.4 | 0.0 | 16.0 | 1.3 | 0.1 | 22.4 | 31.5 | 0.0 | 1.3 | 86.7 | 0.0 | n/a | n/a | 1,444 | 144 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 2.9 | 0.0 | 1.3 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.