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    Nutritional Facts: The Ultimate Creamy Blue Cheese Dressing & Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    caesar salad dressing
    5 ounces (142g)
    blue cheese
    1 tablespoon (15g)
    milk
    1 tablespoon (15g)
    Hellmann's mayonnaise
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.9 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 0.0 0.0 n/a 1 1
    Ash (g) 8.2 7.3 0.1 0.3 n/a 16 8
    Aspartic acid n/a 2.0 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 163.3 749.8 18.1 2.1 n/a 933 467
    Calories 1,843.9 501.3 9.8 57.3 n/a 2,412 1,206
    Calories (kj) 7,708.9 2,097.3 40.9 239.8 n/a 10,087 5,043
    Carbohydrates (g) 11.2 3.3 0.7 3.5 n/a 19 9
    Cholesterol (mg) 132.7 106.5 2.1 3.8 n/a 245 123
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
    Folate, DFE (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
    Folate, food (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a 7.4 0.1 0.0 n/a 7 4
    Glycine n/a 0.6 0.0 0.0 n/a 1 0
    Histidine n/a 1.1 0.0 0.0 n/a 1 1
    Iron (mg) 3.7 0.4 0.0 0.0 n/a 4 2
    Isoleucine n/a 1.6 0.0 0.0 n/a 2 1
    Leucine n/a 2.7 0.0 0.0 n/a 3 1
    Lysine n/a 2.6 0.0 0.0 n/a 3 1
    Magnesium (mg) 6.8 32.7 2.0 0.3 n/a 42 21
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.8 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 45.9 11.0 0.2 1.3 n/a 58 29
    Niacin (mg) 0.1 1.4 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.3 2.5 0.0 0.0 n/a 3 1
    Phenylalanine n/a 1.5 0.0 0.0 n/a 2 1
    Phosphorus (mg) 64.6 549.5 14.2 3.8 n/a 632 316
    Phytosterols n/a n/a 0.0 14.3 n/a 14 7
    Polyunsaturated Fat (g) 111.8 1.1 0.0 2.6 n/a 116 58
    Potassium (mg) 98.7 363.5 23.0 1.3 n/a 487 243
    Proline n/a 3.0 0.0 0.0 n/a 3 2
    Protein (g) 7.4 30.4 0.5 0.1 n/a 38 19
    Retinol (mcg) 30.6 272.6 4.7 1.8 n/a 310 155
    Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 1 0
    Saturated Fat (g) 29.9 26.5 0.3 0.7 n/a 57 29
    Selenium (mcg) 5.4 20.6 0.3 0.2 n/a 27 13
    Serine n/a 1.6 0.0 0.0 n/a 2 1
    Sodium (mg) 4,113.0 1,980.9 7.5 104.5 n/a 6,206 3,103
    Sugar (g) 9.6 0.7 n/a 0.9 n/a 11 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 1.1 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 16.1 0.4 n/a 0.3 n/a 17 8
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.0 n/a 2 1
    Total Fat (g) 196.8 40.8 0.6 4.9 n/a 243 122
    Tryptophan n/a 0.4 0.0 0.0 n/a 0 0
    Tyrosine n/a 1.8 0.0 0.0 n/a 2 1
    Valine n/a 2.2 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 115.7 1,083.5 21.0 32.3 n/a 1,253 626
    Vitamin A, RAE (mcg) 30.6 281.2 5.0 3.1 n/a 320 160
    Vitamin B-12 (mcg) 0.1 1.7 0.1 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.0 0.0 0.2 0.0 n/a 1 1
    Vitamin D (IU) 17.0 29.8 n/a 0.6 n/a 47 24
    Water (g) 116.7 60.2 13.4 5.9 n/a 196 98
    Zinc (mg) 0.4 3.8 0.1 0.0 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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