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Nutritional Facts: The Ultimate Creamy Blue Cheese Dressing & Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
caesar salad dressing
5 ounces (142g)
blue cheese
1 tablespoon (15g)
milk
1 tablespoon (15g)
Hellmann's mayonnaise
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.9 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 0.0 0.0 n/a 1 1
Ash (g) 8.2 7.3 0.1 0.3 n/a 16 8
Aspartic acid n/a 2.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 749.8 18.1 2.1 n/a 933 467
Calories 1,843.9 501.3 9.8 57.3 n/a 2,412 1,206
Calories (kj) 7,708.9 2,097.3 40.9 239.8 n/a 10,087 5,043
Carbohydrates (g) 11.2 3.3 0.7 3.5 n/a 19 9
Cholesterol (mg) 132.7 106.5 2.1 3.8 n/a 245 123
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
Folate, DFE (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
Folate, food (mcg) 6.8 51.1 0.8 0.9 n/a 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 7.4 0.1 0.0 n/a 7 4
Glycine n/a 0.6 0.0 0.0 n/a 1 0
Histidine n/a 1.1 0.0 0.0 n/a 1 1
Iron (mg) 3.7 0.4 0.0 0.0 n/a 4 2
Isoleucine n/a 1.6 0.0 0.0 n/a 2 1
Leucine n/a 2.7 0.0 0.0 n/a 3 1
Lysine n/a 2.6 0.0 0.0 n/a 3 1
Magnesium (mg) 6.8 32.7 2.0 0.3 n/a 42 21
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.8 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 45.9 11.0 0.2 1.3 n/a 58 29
Niacin (mg) 0.1 1.4 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.3 2.5 0.0 0.0 n/a 3 1
Phenylalanine n/a 1.5 0.0 0.0 n/a 2 1
Phosphorus (mg) 64.6 549.5 14.2 3.8 n/a 632 316
Phytosterols n/a n/a 0.0 14.3 n/a 14 7
Polyunsaturated Fat (g) 111.8 1.1 0.0 2.6 n/a 116 58
Potassium (mg) 98.7 363.5 23.0 1.3 n/a 487 243
Proline n/a 3.0 0.0 0.0 n/a 3 2
Protein (g) 7.4 30.4 0.5 0.1 n/a 38 19
Retinol (mcg) 30.6 272.6 4.7 1.8 n/a 310 155
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.9 26.5 0.3 0.7 n/a 57 29
Selenium (mcg) 5.4 20.6 0.3 0.2 n/a 27 13
Serine n/a 1.6 0.0 0.0 n/a 2 1
Sodium (mg) 4,113.0 1,980.9 7.5 104.5 n/a 6,206 3,103
Sugar (g) 9.6 0.7 n/a 0.9 n/a 11 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 1.1 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 16.1 0.4 n/a 0.3 n/a 17 8
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.0 n/a 2 1
Total Fat (g) 196.8 40.8 0.6 4.9 n/a 243 122
Tryptophan n/a 0.4 0.0 0.0 n/a 0 0
Tyrosine n/a 1.8 0.0 0.0 n/a 2 1
Valine n/a 2.2 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 115.7 1,083.5 21.0 32.3 n/a 1,253 626
Vitamin A, RAE (mcg) 30.6 281.2 5.0 3.1 n/a 320 160
Vitamin B-12 (mcg) 0.1 1.7 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.0 0.0 0.2 0.0 n/a 1 1
Vitamin D (IU) 17.0 29.8 n/a 0.6 n/a 47 24
Water (g) 116.7 60.2 13.4 5.9 n/a 196 98
Zinc (mg) 0.4 3.8 0.1 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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