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    Nutritional Facts: Chicken Spinach Tortellini Soup or Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 cup (160g)
    diced onions
    4 (12g)
    garlic cloves
    6 cups (1,464g)
    chicken broth
    1/2 teaspoon (1g)
    poultry seasoning
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 cups (280g)
    cooked chicken
    1 lb (454g)
    Baby Spinach
    2 (680g)
    diced tomatoes
    1/2 lb (227g)
    cheese tortellini
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.6 0.2 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 4.2 0.7 0.1 n/a n/a 5 1
    Ash (g) 0.0 0.6 0.2 14.9 0.0 0.1 2.7 7.8 3.4 4.0 n/a 34 8
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 6.2 1.1 0.9 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 21.7 58.6 7.5 5.1 33.6 449.5 68.0 345.0 n/a 1,026 256
    Calories 39.8 64.0 17.9 234.2 2.3 2.9 467.6 104.4 122.5 696.9 n/a 1,752 438
    Calories (kj) 166.5 265.6 74.8 980.9 9.6 12.1 1,957.2 440.4 503.5 2,914.7 n/a 7,325 1,831
    Carbohydrates (g) 0.0 14.9 4.0 5.6 0.5 0.7 0.0 16.5 26.5 106.7 n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 95.3 n/a 305 76
    Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.6 0.4 0.2 n/a 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.3 0.0 0.1 0.3 0.0 10.0 8.2 4.3 n/a 26 6
    Folate (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 168.0 n/a 1,226 307
    Folate, DFE (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 265.6 n/a 1,324 331
    Folate, food (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 27.2 n/a 1,085 271
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.7 n/a 141 35
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.7 9.3 n/a n/a 12 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a 0.5 8.5 n/a n/a 12 3
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 10.5 1.6 2.9 n/a n/a 16 4
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.6 0.1 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.3 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 3.1 0.3 0.1 3.4 12.3 1.8 3.4 n/a 25 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.7 0.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 5.3 1.0 0.2 n/a n/a 7 2
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 6.0 0.8 0.2 n/a n/a 7 2
    Magnesium (mg) 0.0 16.0 3.0 14.6 1.7 2.0 58.8 358.7 74.8 47.7 n/a 577 144
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 1.5 0.1 0.1 0.0 4.1 0.8 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.3 0.0 0.0 3.5 0.0 0.0 7.0 0.0 0.2 4.7 n/a 19 5
    Niacin (mg) 0.0 0.2 0.1 20.1 0.0 0.0 22.1 3.3 4.0 6.1 n/a 56 14
    Pantothenic acid (mg) 0.0 0.2 0.1 0.3 n/a 0.0 2.7 0.3 0.6 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.6 0.2 n/a n/a 4 1
    Phosphorus (mg) 0.0 46.4 18.4 439.2 1.3 1.8 537.6 222.5 163.3 481.2 n/a 1,912 478
    Phytosterols (mg) 9.9 24.0 n/a n/a 0.7 1.1 n/a 40.9 47.6 n/a n/a 124 31
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.6 0.0 0.0 4.2 0.7 0.6 1.0 n/a 9 2
    Potassium (mg) 0.0 233.6 48.1 1,259.0 5.1 15.3 641.2 2,533.3 1,612.5 202.0 n/a 6,550 1,638
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.5 0.1 n/a n/a 4 1
    Protein (g) 0.0 1.8 0.8 29.6 0.1 0.1 70.0 13.0 6.0 30.6 n/a 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 84.0 n/a 118 29
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.9 0.1 0.7 n/a 3 1
    Saturated Fat (g) 0.6 0.1 0.0 2.3 0.0 0.0 5.1 0.3 0.2 8.2 n/a 17 4
    Selenium (mcg) 0.0 0.8 1.7 0.0 0.1 0.1 68.9 4.5 0.0 54.3 n/a 130 33
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.5 0.2 n/a n/a 3 1
    Sodium (mg) 0.1 6.4 2.0 4,479.8 0.2 0.2 210.0 358.7 34.0 1,398.3 n/a 6,490 1,622
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 4.2 0.0 0.0 n/a 1.9 17.9 2.2 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.7 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.6 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 9.2 3.7 0.4 n/a 14 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.8 0.8 n/a n/a 2 0
    Total Fat (g) 4.5 0.2 0.1 8.3 0.1 0.0 18.6 1.8 1.4 16.4 n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.5 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.5 0.7 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 3.2 1.1 0.0 19.7 6.3 114.8 42,571.6 5,667.4 324.6 n/a 48,709 12,177
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.3 33.6 2,129.3 285.8 86.3 n/a 2,536 634
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.4 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 1.1 0.9 0.5 0.1 n/a 3 1
    Vitamin C (mg) 0.0 11.8 3.7 0.0 0.1 0.0 0.0 127.6 93.2 0.0 n/a 236 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 7.0 1,404.7 0.1 0.1 188.7 415.0 643.1 69.2 n/a 2,871 718
    Zinc (mg) 0.0 0.3 0.1 1.5 0.0 0.0 4.3 2.4 1.2 2.3 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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