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Nutritional Facts: Chicken Spinach Tortellini Soup or Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 cup (160g)
diced onions
4 (12g)
garlic cloves
6 cups (1,464g)
chicken broth
1/2 teaspoon (1g)
poultry seasoning
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (280g)
cooked chicken
1 lb (454g)
Baby Spinach
2 (680g)
diced tomatoes
1/2 lb (227g)
cheese tortellini
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.6 0.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 4.2 0.7 0.1 n/a n/a 5 1
Ash (g) 0.0 0.6 0.2 14.9 0.0 0.1 2.7 7.8 3.4 4.0 n/a 34 8
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 6.2 1.1 0.9 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 21.7 58.6 7.5 5.1 33.6 449.5 68.0 345.0 n/a 1,026 256
Calories 39.8 64.0 17.9 234.2 2.3 2.9 467.6 104.4 122.5 696.9 n/a 1,752 438
Calories (kj) 166.5 265.6 74.8 980.9 9.6 12.1 1,957.2 440.4 503.5 2,914.7 n/a 7,325 1,831
Carbohydrates (g) 0.0 14.9 4.0 5.6 0.5 0.7 0.0 16.5 26.5 106.7 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 210.0 0.0 0.0 95.3 n/a 305 76
Copper (mg) 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.6 0.4 0.2 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.3 0.0 0.1 0.3 0.0 10.0 8.2 4.3 n/a 26 6
Folate (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 168.0 n/a 1,226 307
Folate, DFE (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 265.6 n/a 1,324 331
Folate, food (mcg) 0.0 30.4 0.4 29.3 1.0 0.2 14.0 880.8 102.1 27.2 n/a 1,085 271
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.7 n/a 141 35
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.7 9.3 n/a n/a 12 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a 0.5 8.5 n/a n/a 12 3
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 10.5 1.6 2.9 n/a n/a 16 4
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.4 0.6 0.1 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.3 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 3.1 0.3 0.1 3.4 12.3 1.8 3.4 n/a 25 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.7 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 5.3 1.0 0.2 n/a n/a 7 2
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 6.0 0.8 0.2 n/a n/a 7 2
Magnesium (mg) 0.0 16.0 3.0 14.6 1.7 2.0 58.8 358.7 74.8 47.7 n/a 577 144
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 1.5 0.1 0.1 0.0 4.1 0.8 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.3 0.0 0.0 3.5 0.0 0.0 7.0 0.0 0.2 4.7 n/a 19 5
Niacin (mg) 0.0 0.2 0.1 20.1 0.0 0.0 22.1 3.3 4.0 6.1 n/a 56 14
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 n/a 0.0 2.7 0.3 0.6 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.8 0.6 0.2 n/a n/a 4 1
Phosphorus (mg) 0.0 46.4 18.4 439.2 1.3 1.8 537.6 222.5 163.3 481.2 n/a 1,912 478
Phytosterols (mg) 9.9 24.0 n/a n/a 0.7 1.1 n/a 40.9 47.6 n/a n/a 124 31
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.6 0.0 0.0 4.2 0.7 0.6 1.0 n/a 9 2
Potassium (mg) 0.0 233.6 48.1 1,259.0 5.1 15.3 641.2 2,533.3 1,612.5 202.0 n/a 6,550 1,638
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 2.9 0.5 0.1 n/a n/a 4 1
Protein (g) 0.0 1.8 0.8 29.6 0.1 0.1 70.0 13.0 6.0 30.6 n/a 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 84.0 n/a 118 29
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.9 0.1 0.7 n/a 3 1
Saturated Fat (g) 0.6 0.1 0.0 2.3 0.0 0.0 5.1 0.3 0.2 8.2 n/a 17 4
Selenium (mcg) 0.0 0.8 1.7 0.0 0.1 0.1 68.9 4.5 0.0 54.3 n/a 130 33
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.5 0.2 n/a n/a 3 1
Sodium (mg) 0.1 6.4 2.0 4,479.8 0.2 0.2 210.0 358.7 34.0 1,398.3 n/a 6,490 1,622
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 4.2 0.0 0.0 n/a 1.9 17.9 2.2 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.7 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.6 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 9.2 3.7 0.4 n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.8 0.8 n/a n/a 2 0
Total Fat (g) 4.5 0.2 0.1 8.3 0.1 0.0 18.6 1.8 1.4 16.4 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.5 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 3.5 0.7 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.2 1.1 0.0 19.7 6.3 114.8 42,571.6 5,667.4 324.6 n/a 48,709 12,177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.3 33.6 2,129.3 285.8 86.3 n/a 2,536 634
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.4 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 1.1 0.9 0.5 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.8 3.7 0.0 0.1 0.0 0.0 127.6 93.2 0.0 n/a 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 7.0 1,404.7 0.1 0.1 188.7 415.0 643.1 69.2 n/a 2,871 718
Zinc (mg) 0.0 0.3 0.1 1.5 0.0 0.0 4.3 2.4 1.2 2.3 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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