Nutritional Facts: Quick Potato and Leek Soup #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 (89g)
leeks
45 ounces (1,373g)
chicken broth
16 ounces (457g)
cream
1 (61g)
carrots
Total 1 serving
Alanine n/a 0.1 n/a 0.3 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.4 0.1 0 0
Ash n/a 0.9 14.0 2.1 0.6 18 3
Aspartic acid n/a 0.1 n/a 0.8 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 52.5 54.9 315.4 20.1 443 74
Calories n/a 54.3 219.6 1,334.9 25.0 1,634 272
Calories (kj) n/a 227.0 919.6 5,590.9 105.5 6,843 1,140
Carbohydrates n/a 12.6 5.2 13.5 5.8 37 6
Cholesterol n/a 0.0 0.0 507.4 0.0 507 85
Copper n/a 0.1 0.7 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.1 0 0
Dietary Fiber n/a 1.6 0.0 0.0 1.7 3 1
Folate n/a 57.0 27.5 18.3 11.6 114 19
Folate, DFE n/a 57.0 27.5 18.3 11.6 114 19
Folate, food n/a 57.0 27.5 18.3 11.6 114 19
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a 0.2 n/a 2.1 0.2 2 0
Glycine n/a 0.1 n/a 0.2 0.0 0 0
Histidine n/a 0.0 n/a 0.3 0.0 0 0
Iron n/a 1.9 2.9 0.1 0.2 5 1
Isoleucine n/a 0.0 n/a 0.6 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 1.0 0.1 1 0
Lysine n/a 0.1 n/a 0.8 0.1 1 0
Magnesium n/a 24.9 13.7 32.0 7.3 78 13
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.4 1.4 0.0 0.1 2 0
Methionine n/a 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 3.3 41.6 0.0 45 7
Niacin n/a 0.4 18.8 0.2 0.6 20 3
Pantothenic acid n/a 0.1 0.3 1.2 0.2 2 0
Phenylalanine n/a 0.0 n/a 0.5 0.0 1 0
Phosphorus n/a 31.2 411.8 278.9 21.4 743 124
Polyunsaturated Fat n/a 0.1 1.5 4.0 0.1 6 1
Potassium n/a 160.2 1,180.4 443.4 195.2 1,979 330
Proline n/a 0.1 n/a 1.0 0.0 1 0
Protein n/a 1.3 27.7 9.9 0.6 40 7
Retinol n/a 0.0 0.0 1,252.6 0.0 1,253 209
Riboflavin n/a 0.0 0.4 0.6 0.0 1 0
Saturated Fat n/a 0.0 2.2 88.4 0.0 91 15
Selenium n/a 0.9 0.0 2.3 0.1 3 1
Serine n/a 0.1 n/a 0.5 0.0 1 0
Sodium n/a 17.8 4,199.9 155.4 42.1 4,415 736
Starch n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a n/a n/a 2.2 2 0
Sugar n/a 3.5 4.0 0.5 2.9 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.1 n/a 0.4 0.1 1 0
Tocopherol, alpha n/a 0.8 0.3 4.0 0.4 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.3 7.8 141.3 0.1 150 25
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 n/a 0.5 0.0 1 0
Valine n/a 0.0 n/a 0.7 0.0 1 0
Vitamin A, IU n/a 1,483.6 0.0 4,630.9 10,190.7 16,305 2,718
Vitamin A, RAE n/a 73.9 0.0 1,275.4 509.4 1,859 310
Vitamin B-12 n/a 0.0 1.4 0.9 0.0 2 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.1 1 0
Vitamin C n/a 10.7 0.0 2.7 3.6 17 3
Vitamin D n/a 0.0 0.0 105.1 0.0 105 18
Water n/a 73.9 1,316.9 290.3 53.9 1,735 289
Zinc n/a 0.1 1.4 1.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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