Nutritional Facts: Lighter Smoked Salmon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
low-fat cream cheese
4 ounces (114g)
low-fat sour cream
2 tablespoons (1g)
fresh dill
1 tablespoon (15g)
lemon juice
4 ounces (120g)
smoked salmon
2 tablespoons (20g)
red onions
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 1.3 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 1.3 0.0 2 0
Ash (g) 1.6 0.8 0.0 0.0 3.2 0.1 6 1
Aspartic acid (g) 0.9 0.3 0.0 n/a 2.3 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 132.9 118.9 2.3 0.9 13.2 4.6 273 45
Calories 287.4 154.3 0.5 3.4 140.9 8.0 594 99
Calories (kj) 1,203.0 643.4 2.0 13.9 590.0 33.2 2,486 414
Carbohydrates (g) 4.1 4.9 0.1 1.1 0.0 1.9 12 2
Cholesterol (mg) 84.1 44.6 0.0 0.0 27.7 0.0 156 26
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Folate (mcg) 15.9 12.6 1.7 3.1 2.4 3.8 39 7
Folate, DFE (mcg) 15.9 12.6 1.7 3.1 2.4 3.8 39 7
Folate, food (mcg) 15.9 12.6 1.7 3.1 2.4 3.8 39 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0.4 1 0
Glutamic acid (g) 2.3 0.7 0.0 n/a 3.3 0.1 6 1
Glycine (g) 0.2 0.1 0.0 n/a 1.1 0.0 1 0
Histidine (g) 0.3 0.1 0.0 n/a 0.6 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 1.0 0.0 1 0
Isoleucine (g) 0.6 0.2 0.0 n/a 1.0 0.0 2 0
Lactose (g) 3.6 n/a n/a 0.0 n/a 0.0 4 1
Leucine (g) 1.2 0.3 0.0 n/a 1.8 0.0 3 1
Lysine (g) 1.0 0.3 0.0 n/a 2.0 0.0 3 1
Magnesium (mg) 11.4 11.4 0.6 0.9 21.7 2.0 48 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.3 0.1 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 6.6 4.0 0.0 0.0 2.4 0.0 13 2
Niacin (mg) 0.2 0.1 0.0 0.0 5.7 0.0 6 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 1.0 0.0 2 0
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.9 0.0 2 0
Phosphorus (mg) 156.8 108.6 0.7 1.2 197.5 5.8 471 78
Phytosterols n/a n/a n/a n/a n/a 3.0 3 1
Polyunsaturated Fat (g) 1.1 0.5 0.0 0.0 1.2 0.0 3 0
Potassium (mg) 172.7 147.4 8.2 15.7 210.7 29.2 584 97
Proline (g) 1.2 0.3 0.0 n/a 0.8 0.0 2 0
Protein (g) 10.4 3.4 0.0 0.1 22.0 0.2 36 6
Retinol (mcg) 271.5 114.3 0.0 0.0 31.3 0.0 417 70
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 14.5 8.5 0.0 0.0 1.1 0.0 24 4
Selenium (mcg) 3.4 2.4 n/a 0.0 39.0 0.1 45 7
Serine (g) 0.7 0.2 0.0 n/a 0.9 0.0 2 0
Sodium (mg) 379.4 46.9 0.7 0.2 944.1 0.8 1,372 229
Starch (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.2 0 0
Sugar (g) 3.6 0.2 n/a 0.4 0.0 0.8 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.4 n/a 0.0 1.6 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 25.9 13.7 0.0 0.0 5.2 0.0 45 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.5 0.2 0.0 n/a 0.7 0.0 1 0
Valine (g) 0.7 0.2 0.0 n/a 1.1 0.0 2 0
Vitamin A, IU (IU) 955.4 425.1 85.9 0.9 104.8 0.4 1,572 262
Vitamin A, RAE (mcg) 273.8 116.6 4.3 0.0 31.3 0.0 426 71
Vitamin B-12 (mcg) 0.3 0.3 0.0 0.0 3.9 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 1.0 0.9 5.9 0.0 1.5 9 2
Vitamin D n/a 10.3 0.0 0.0 824.8 0.0 835 139
Water (g) 71.7 91.6 1.0 14.1 86.7 17.8 283 47
Zinc (mg) 0.9 0.6 0.0 0.0 0.4 0.0 2 0

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