Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (200g) spaghetti |
1/2 cup (120g) egg substitute |
1/4 cup (25g) parmesan cheese |
1 lb (454g) ground beef |
1 (110g) onions |
1/2 cup (75g) yellow peppers |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
26 ounces (399g) spaghetti sauce |
1 teaspoon (0g) italian seasoning |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 lb (228g) fresh mushrooms |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.7 | 0.4 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Ash (g) | 1.8 | 1.6 | 2.0 | 4.1 | 0.4 | 0.3 | 0.3 | 0.1 | 8.0 | n/a | 0.1 | 3.0 | 0.1 | 1.9 | 5.5 | 29 | 3 |
| Aspartic acid (g) | 1.2 | 1.1 | 0.7 | 7.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.9 | 87.6 | 277.3 | 68.0 | 25.3 | 8.2 | 7.5 | 10.9 | 87.9 | n/a | 15.7 | 0.7 | 5.1 | 6.8 | 848.4 | 1,491 | 166 |
| Calories | 740.1 | 57.6 | 107.8 | 975.2 | 44.0 | 20.1 | 14.9 | 8.9 | 347.4 | n/a | 1.6 | 0.0 | 2.9 | 50.1 | 504.0 | 2,875 | 319 |
| Calories (kj) | 3,098.2 | 241.2 | 451.3 | 4,073.3 | 182.6 | 83.4 | 62.6 | 37.4 | 1,453.7 | n/a | 6.8 | 0.0 | 12.1 | 211.6 | 2,106.7 | 12,021 | 1,336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Carbohydrates (g) | 149.0 | 2.4 | 1.0 | 0.0 | 10.3 | 4.7 | 3.5 | 2.0 | 55.0 | n/a | 0.3 | 0.0 | 0.7 | 7.4 | 3.7 | 240 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.7 | 471 | 52 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 1.3 | 0.1 | 10.4 | n/a | 0.3 | 0.0 | 0.3 | 2.3 | 0.0 | 24 | 3 |
| Folate (mcg) | 472.8 | 19.2 | 2.5 | 27.2 | 20.9 | 19.4 | 7.5 | 0.2 | 51.9 | n/a | 2.2 | 0.0 | 0.2 | 38.7 | 11.8 | 674 | 75 |
| Folate, DFE (mcg) | 780.0 | 19.2 | 2.5 | 27.2 | 20.9 | 19.4 | 7.5 | 0.2 | 51.9 | n/a | 2.2 | 0.0 | 0.2 | 38.7 | 11.8 | 982 | 109 |
| Folate, food (mcg) | 35.9 | 19.2 | 2.5 | 27.2 | 20.9 | 19.4 | 7.5 | 0.2 | 51.9 | n/a | 2.2 | 0.0 | 0.2 | 38.7 | 11.8 | 237 | 26 |
| Folic acid (mcg) | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 49 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.9 | 8 | 1 |
| Glutamic acid (g) | 9.2 | 2.0 | 2.2 | 12.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7.5 | 35 | 4 |
| Glycine (g) | 0.9 | 0.4 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 8 | 1 |
| Histidine (g) | 0.6 | 0.3 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.6 | 2.4 | 0.2 | 9.5 | 0.2 | 0.3 | 0.3 | 0.1 | 2.9 | n/a | 0.6 | 0.0 | 0.1 | 1.1 | 0.7 | 25 | 3 |
| Isoleucine (g) | 1.0 | 0.8 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.0 | 1.2 | 0.9 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 14 | 2 |
| Lysine (g) | 0.6 | 0.9 | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 11 | 1 |
| Magnesium (mg) | 105.7 | 18.0 | 9.5 | 81.6 | 11.0 | 8.9 | 7.5 | 1.5 | 83.9 | n/a | 5.0 | 0.0 | 2.0 | 20.5 | 33.6 | 389 | 43 |
| Maltose (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.5 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 2.1 | 29.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 46 | 5 |
| Niacin (mg) | 14.3 | 0.2 | 0.0 | 21.1 | 0.1 | 0.7 | 0.4 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | 61 | 7 |
| Pantothenic acid (mg) | 0.9 | 2.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.3 | 0.8 | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 8 | 1 |
| Phosphorus (mg) | 377.1 | 86.4 | 182.3 | 775.6 | 31.9 | 17.9 | 14.9 | 9.2 | 143.8 | n/a | 1.9 | 0.0 | 1.8 | 195.7 | 594.7 | 2,433 | 270 |
| Phytosterols | n/a | 114.0 | n/a | n/a | 16.5 | n/a | 6.7 | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | 139 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 10 | 1 |
| Potassium (mg) | 444.9 | 255.6 | 31.3 | 1,338.1 | 160.6 | 157.9 | 130.4 | 24.1 | 1,262.0 | n/a | 18.4 | 0.2 | 15.3 | 723.5 | 127.7 | 4,690 | 521 |
| Proline (g) | 3.1 | 0.7 | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 13 | 1 |
| Protein (g) | 26.0 | 12.0 | 9.6 | 84.3 | 1.2 | 0.7 | 0.6 | 0.4 | 7.1 | n/a | 0.2 | 0.0 | 0.1 | 7.0 | 37.2 | 187 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 292.3 | 348 | 39 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 4.3 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.1 | 57 | 6 |
| Selenium (mcg) | 126.1 | 49.6 | 4.4 | 71.7 | 0.6 | 0.2 | 0.0 | 0.9 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 21.2 | 28.6 | 309 | 34 |
| Serine (g) | 1.2 | 0.9 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 8 | 1 |
| Sodium (mg) | 12.0 | 238.8 | 382.3 | 299.4 | 4.4 | 1.5 | 2.2 | 1.0 | 1,637.4 | n/a | 0.5 | 1,162.7 | 0.2 | 11.4 | 1,053.4 | 4,807 | 534 |
| Starch (g) | 124.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 125 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 5.3 | 2.4 | 0.2 | 0.0 | 4.7 | n/a | 1.8 | 0.1 | 35.3 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | 0.6 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.1 | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 9.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 7.2 | 68.0 | 0.1 | 0.2 | 0.1 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 37.5 | 128 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 6 | 1 |
| Valine (g) | 1.2 | 1.0 | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 216.3 | 0.0 | 2.2 | 149.0 | 275.7 | 0.5 | 3,003.2 | n/a | 5.2 | 0.0 | 6.3 | 0.0 | 1,135.7 | 5,064 | 563 |
| Vitamin A, RAE (mcg) | 0.0 | 13.2 | 57.3 | 0.0 | 0.0 | 7.5 | 13.4 | 0.0 | 151.8 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 300.7 | 544 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 15 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 8.1 | 136.7 | 59.9 | 1.9 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 220 | 24 |
| Vitamin D (IU) | 0.0 | 79.2 | 5.3 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 26.9 | 145 | 16 |
| Water (g) | 19.8 | 104.4 | 5.2 | 298.1 | 98.0 | 68.6 | 69.9 | 3.5 | 319.5 | n/a | 0.1 | 0.0 | 0.1 | 210.3 | 84.0 | 1,282 | 142 |
| Zinc (mg) | 2.8 | 1.2 | 1.0 | 20.3 | 0.2 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4.9 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.