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Nutritional Facts: Potato-Chocolate Candy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
semisweet chocolate
1 cup (210g)
mashed potatoes
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla extract
2 lbs (907g)
confectioners' sugar
2/3 cup (57g)
flaked coconut
Total 1 serving
Alanine (g) 2.2 0.1 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 3.7 0.2 0.0 n/a n/a 0.3 4 0
Ash (g) 16.3 3.1 3.0 0.0 0.1 0.9 23 2
Aspartic acid (g) 5.8 0.8 0.0 n/a n/a 0.2 7 1
Beta-sitosterol (mg) 385.6 n/a n/a n/a n/a n/a 386 32
Caffeine (mg) 362.9 0.0 0.0 0.0 0.0 0.0 363 30
Calcium (mg) 458.1 50.4 0.7 0.9 9.1 6.2 525 44
Calories 2,272.5 174.3 0.0 24.2 3,528.9 258.5 6,258 522
Calories (kj) 9,511.8 730.8 0.0 101.2 14,759.9 1,081.7 26,185 2,182
Campesterol (mg) 59.0 n/a n/a n/a n/a n/a 59 5
Carbohydrates (g) 135.4 36.9 0.0 1.1 905.1 29.4 1,108 92
Cholesterol (mg) 0.0 4.2 0.0 0.0 0.0 0.0 4 0
Copper (mg) 14.7 0.3 0.0 0.0 0.1 0.2 15 1
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 75.3 3.2 0.0 0.0 0.0 5.6 84 7
Folate (mcg) 127.0 16.8 0.0 0.0 0.0 1.7 146 12
Folate, DFE (mcg) 127.0 16.8 0.0 0.0 0.0 1.7 146 12
Folate, food (mcg) 127.0 16.8 0.0 0.0 0.0 1.7 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 0.3 1 0
Glutamic acid (g) 8.5 0.7 0.0 n/a n/a 0.4 10 1
Glycine (g) 2.3 0.1 0.0 n/a n/a 0.1 2 0
Histidine (g) 1.0 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 78.9 0.6 0.0 0.0 0.5 0.9 81 7
Isoleucine (g) 1.9 0.2 0.0 n/a n/a 0.0 2 0
Lactose n/a 1.6 n/a n/a 0.0 0.0 2 0
Leucine (g) 3.2 0.3 0.0 n/a n/a 0.1 4 0
Lysine (g) 2.1 0.2 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 1,483.2 37.8 0.0 1.0 0.0 28.9 1,551 129
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 18.9 0.2 0.0 0.0 0.0 0.5 20 2
Methionine (g) 0.6 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 73.1 0.3 0.0 0.0 0.0 0.8 74 6
Niacin (mg) 6.1 2.3 0.0 0.0 0.0 0.4 9 1
Pantothenic acid (mg) 0.8 1.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 2.4 0.2 0.0 n/a n/a 0.1 3 0
Phosphorus (mg) 1,814.4 96.6 0.0 0.5 0.0 56.7 1,968 164
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.1 0.1 0.0 0.0 0.0 0.1 7 1
Potassium (mg) 3,764.8 621.6 0.2 12.4 18.1 204.7 4,622 385
Proline (g) 4.0 0.2 0.0 n/a n/a 0.1 4 0
Protein (g) 58.5 4.0 0.0 0.0 0.0 1.8 64 5
Retinol (mcg) 0.0 14.7 0.0 0.0 0.0 0.0 15 1
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 146.7 0.6 0.0 0.0 0.0 15.0 162 14
Selenium (mcg) 36.7 1.7 0.0 0.0 5.4 9.1 53 4
Serine (g) 2.4 0.2 0.0 n/a n/a 0.1 3 0
Sodium (mg) 108.9 634.2 1,162.7 0.8 18.1 161.6 2,086 174
Starch n/a n/a n/a n/a 11.4 0.0 11 1
Stigmasterol (mg) 172.4 n/a n/a n/a n/a n/a 172 14
Sucrose n/a 0.3 n/a n/a n/a 20.5 21 2
Sugar (g) 4.1 3.2 0.0 1.1 887.3 20.8 917 76
Theobromine (mg) 5,883.1 0.0 0.0 0.0 0.0 0.0 5,883 490
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.2 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 26.4 0.0 n/a n/a n/a 0.0 26 2
Total Fat (g) 237.3 1.2 0.0 0.0 0.0 15.9 254 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.9 0.2 0.0 n/a n/a 0.0 2 0
Valine (g) 3.0 0.2 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 56.7 0.0 0.0 0.0 0.0 57 5
Vitamin A, RAE (mcg) 0.0 14.7 0.0 0.0 0.0 0.0 15 1
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 16.8 0.0 0.0 0.0 0.0 17 1
Water (g) 6.1 164.8 0.0 4.4 2.1 8.8 186 16
Zinc (mg) 43.7 0.6 0.0 0.0 0.1 0.4 45 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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