Nutritional Facts: Shepherd's Hash #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 lb (454g)
lean ground beef
2 cups (226g)
sharp cheddar cheese
16 ounces (500g)
frozen mixed vegetables
12 ounces (340g)
beef gravy
Total 1 serving
Alanine n/a 5.9 1.6 0.7 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 2.1 1.1 n/a 9 2
Ash n/a 4.4 8.9 3.0 5.4 22 5
Aspartic acid n/a 8.2 3.6 1.8 n/a 14 3
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 54.4 1,629.5 125.0 20.4 1,829 457
Calories n/a 798.3 910.8 319.9 180.3 2,209 552
Calories (kj) n/a 3,333.9 3,805.8 1,339.6 755.3 9,235 2,309
Carbohydrates n/a 0.0 2.9 67.3 16.4 87 22
Cholesterol n/a 294.8 237.3 0.0 10.2 542 136
Copper n/a 0.3 0.1 0.5 0.3 1 0
Cystine n/a 0.9 0.3 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 20.0 1.4 21 5
Folate n/a 27.2 40.7 145.0 6.8 220 55
Folate, DFE n/a 27.2 40.7 145.0 6.8 220 55
Folate, food n/a 27.2 40.7 145.0 6.8 220 55
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 13.5 13.8 2.3 n/a 30 7
Glycine n/a 7.0 1.0 0.6 n/a 9 2
Histidine n/a 2.9 2.0 0.4 n/a 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a 1 0
Iron n/a 10.2 1.5 4.7 2.4 19 5
Isoleucine n/a 4.1 3.5 0.8 n/a 8 2
Lactose n/a n/a 0.5 n/a n/a 1 0
Leucine n/a 7.1 5.4 1.1 n/a 14 3
Lysine n/a 7.5 4.7 1.0 n/a 13 3
Magnesium n/a 90.7 63.3 120.0 6.8 281 70
Maltose n/a n/a 0.3 n/a n/a 0 0
Manganese n/a 0.0 0.0 1.2 0.7 2 0
Methionine n/a 2.3 1.5 0.2 n/a 4 1
Monounsaturated Fat n/a 19.7 21.2 0.2 3.3 44 11
Niacin n/a 23.0 0.2 6.3 2.2 32 8
Pantothenic acid n/a 2.7 0.9 0.8 0.1 5 1
Phenylalanine n/a 3.6 3.0 0.7 n/a 7 2
Phosphorus n/a 834.6 1,157.1 294.9 102.1 2,389 597
Polyunsaturated Fat n/a 1.6 2.1 1.2 0.3 5 1
Potassium n/a 1,456.0 221.5 1,059.7 275.6 3,013 753
Proline n/a 5.1 6.3 0.4 n/a 12 3
Protein n/a 90.7 56.3 16.6 12.8 176 44
Retinol n/a 0.0 583.1 0.0 3.4 586 147
Riboflavin n/a 0.7 0.8 0.4 0.1 2 1
Saturated Fat n/a 18.4 47.7 0.5 3.9 70 18
Selenium n/a 75.3 31.4 2.0 3.4 112 28
Serine n/a 3.7 3.3 0.8 n/a 8 2
Sodium n/a 299.4 1,403.5 234.9 1,905.3 3,843 961
Sucrose n/a n/a 0.5 n/a n/a 1 0
Sugar n/a 0.0 1.2 n/a 0.7 2 0
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.6 0.1 1 0
Threonine n/a 3.4 2.0 0.7 n/a 6 2
Tocopherol, alpha n/a 1.5 0.7 n/a 0.1 2 1
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 45.4 74.9 2.6 8.0 131 33
TransFatty acids n/a 2.9 n/a n/a n/a 3 1
Tryptophan n/a 0.4 0.7 0.2 n/a 1 0
Tyrosine n/a 2.7 2.7 0.4 n/a 6 1
Valine n/a 4.5 3.8 0.9 n/a 9 2
Vitamin A, IU n/a 0.0 2,264.5 25,381.9 10.2 27,657 6,914
Vitamin A, RAE n/a 0.0 598.9 1,269.6 3.4 1,872 468
Vitamin B-12 n/a 10.0 1.9 0.0 0.3 12 3
Vitamin B-6 n/a 1.7 0.2 0.5 0.0 2 1
Vitamin C n/a 0.0 0.0 52.0 0.0 52 13
Vitamin D n/a 18.1 54.2 0.0 0.0 72 18
Water n/a 315.2 83.1 410.3 297.6 1,106 277
Zinc n/a 21.7 7.0 2.2 3.4 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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