Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) hot water |
1/2 cup (47g) powdered coffee creamer |
1/2 cup (109g) vegetable oil |
1 large (50g) eggs |
2 large (34g) egg yolks |
2 teaspoons (8g) vanilla extract |
1 tablespoon (12g) instant yeast |
2/3 cup (133g) sugar |
2 teaspoons (12g) salt |
5 1/2 cups (688g) unbleached all-purpose flour |
2 (66g) egg whites |
1 tablespoon (15g) cold water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | 2.9 | 0.4 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.7 | 0.0 | 12.0 | 3.2 | 0.4 | 0.0 | 3.0 | 22 | 1 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.8 | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 10.3 | 0.0 | 28.0 | 43.9 | 0.9 | 3.6 | 1.3 | 2.9 | 103.1 | 4.6 | 0.4 | 0.7 | 211 | 9 |
| Calories | 0.0 | 256.2 | 963.6 | 71.5 | 109.5 | 24.2 | 39.0 | 516.3 | 0.0 | 2,502.5 | 34.3 | 0.0 | 0.0 | 4,517 | 188 |
| Calories (kj) | 0.0 | 1,071.1 | 4,031.9 | 299.5 | 457.6 | 101.2 | 163.3 | 2,158.4 | 0.0 | 10,470.6 | 142.6 | 0.0 | 0.0 | 18,896 | 787 |
| Carbohydrates (g) | 0.0 | 25.8 | 0.0 | 0.4 | 1.2 | 1.1 | 4.9 | 133.4 | 0.0 | 524.6 | 0.5 | 0.0 | 0.0 | 692 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 0.0 | 280.8 | 0.0 | 0.0 | 1,258.1 | 2.6 | 0.0 | 0.0 | 1,615 | 67 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 0.0 | 280.8 | 0.0 | 0.0 | 2,000.6 | 2.6 | 0.0 | 0.0 | 2,357 | 98 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 0.0 | 280.8 | 0.0 | 0.0 | 199.4 | 2.6 | 0.0 | 0.0 | 556 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.8 | 0.0 | 0.0 | 0.0 | 1,059 | 44 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.8 | 0.7 | n/a | 0.8 | n/a | 0.0 | 23.9 | 1.0 | n/a | 0.0 | 28 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.9 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 31.9 | 0.1 | 0.0 | 0.0 | 35 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2.5 | 0.4 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 0.4 | n/a | 0.0 | 4.9 | 0.7 | n/a | 0.0 | 7 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | n/a | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 3.6 | 1.9 | 0.0 | 6.0 | 1.7 | 1.0 | 6.5 | 0.0 | 0.1 | 151.3 | 7.3 | 0.1 | 0.0 | 179 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 30.1 | 1.8 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 40.6 | 0.1 | 0.0 | 0.0 | 46 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3.6 | 0.5 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 198.3 | 0.0 | 99.0 | 132.6 | 0.5 | 76.4 | 0.0 | 0.0 | 742.5 | 9.9 | 0.0 | 0.0 | 1,259 | 52 |
| Phytosterols | n/a | 15.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1,070 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 65 | 3 |
| Potassium (mg) | 3.6 | 381.6 | 0.0 | 69.0 | 37.1 | 12.4 | 114.6 | 2.7 | 1.0 | 735.6 | 107.6 | 0.1 | 0.2 | 1,466 | 61 |
| Proline | n/a | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 8.2 | 0.3 | n/a | 0.0 | 9 | 0 |
| Protein (g) | 0.0 | 2.3 | 0.0 | 6.3 | 5.4 | 0.0 | 4.9 | 0.0 | 0.0 | 71.0 | 7.2 | 0.0 | 0.0 | 97 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 15.3 | 14.1 | 1.6 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 15.4 | 19.0 | 0.0 | 0.9 | 0.8 | 0.0 | 233.1 | 13.2 | 0.0 | 0.0 | 283 | 12 |
| Serine | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | 3.5 | 0.5 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 10.7 | 85.1 | 0.0 | 71.0 | 16.3 | 0.8 | 6.1 | 1.3 | 4,651.0 | 13.8 | 109.6 | 0.4 | 1,162.7 | 6,129 | 255 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | 133 | 6 |
| Sugar (g) | 0.0 | 25.8 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 133.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 163 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 15.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 10 | 0 |
| Total Fat (g) | 0.0 | 16.7 | 109.0 | 4.8 | 9.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 147 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2.9 | 0.5 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.5 | 0.0 | 270.0 | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 790 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 80.0 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 5 |
| Water (g) | 355.1 | 1.0 | 0.0 | 38.1 | 17.8 | 4.4 | 0.6 | 0.0 | 0.0 | 82.0 | 57.8 | 14.8 | 0.0 | 572 | 24 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 7 | 0 |
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